Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
Momma always said it was “better safe than sorry,” and the trick presented below is important to know. While I hope you are never trapped or locked in a car, it’s a frightening scenario that has a chance of happening. You never know if you’ll ever be stuck in that kind of situation, but if...
What do you do as a special ed. teacher when a student with autism refuses to work? It depends on the function of the behavior! Learn the 12 Best Strategies!
There use to only be 5 body shapes, but recent studies have shown that we have added 7 more shapes to help define the body types in out population, which shape are you? Hourglass La…
June is here and slipping away fast. But that's okay. Take a moment to yourself, grab a coffee or tea and shade in this cheery June coloring page printable
If you sit all day or run a lot, your glutes may lose the ability to fire properly. Dead Butt, or Gluteal Amnesia, is affecting butts around the globe.
If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.
Kids will love how simple and easy it is to make pipe cleaner flowers for a fun spring craft or handmade gift for Mother’s Day.
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A while ago this was going around the Internet and I mentally filed it away as a resource I wanted to pull out when I have an infant again. One month to go! To sum up, there is a woman who has genius in hearing - she has a phonographic memory and is a musical prodigy. As a new mom, she discovered similarities of sounds for when babies had different needs. Priscilla Dunstan has been on Oprah and other TV shows sharing this, and you can watch it here. (This is the longest youtube clip with all the background; there are shorter ones if you prefer, or just focus on minutes 2:15 to 9:00 for the basics). I think this is amazing! You can learn more on the company website and buy training videos. She says on her website 9 out of 10 moms find it helpful. I just think it would be life changing to know easily if my baby is hungry or tired or uncomfortable... So I made this graphic to remind me what the sounds are. You've got to watch the part of the video to really hear the sounds and know what to listen for, but I'm hoping this "cheat sheet" will help as I practice with my own little one. I will let you know if I have success with this! I have a PDF of this sheet that I'd gladly share, but I'm not sure how to share via my blog. I guess if you'd like it, send me a comment with an email address.
How should you approach exercise after a c-section? When is it safe? Hear from SLAM contributor Dr. Becky Allen, PT, DPT.
I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]
Is your child's behavior a true behavior or sensory processing problems? Come read this post to find out.
What do you do as a special ed. teacher when a student with autism refuses to work? It depends on the function of the behavior! Learn the 12 Best Strategies!
Disappearing color sounds a little like magic, for your kids, it will probably be magic. This is one of the easiest science activities.
These are the 3 Best Exercises to Get a Firm, Round, Lifted Butt! Perform these moves a few times per week, for a perfectly-shaped, bikini-ready booty!
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
Worried about your child's Kindergarten readiness? Download this free 13 page Kindergarten Assessment to see where your child stands!
Working at home with a baby may seem impossible, but it can definitely work out well with a bit of effort. Use these great tips to make it easier!
This post may contain affiliate links to products I've tried, love and recommend. A belly-only pregnancy involves working hard on your fitness game even as your belly grows. Staying fit during pregnancy is super important, more than just for gaining only a belly. It has numerous benefits on mama and baby in terms of health,
If one shoe has made a major comeback in recent months, it's chunky loafers. Here's exactly how to style chunky loafers, for every occasion.
Best careers for ADHD Adults...finding a good career for and ADHDer can be hard but ADHD has some amazing strengths...
sorry, couldn't locate a source for this photo This might take a while to complete (I rarely take a sick day), but I found my newest and best (I think) ever sub plan. Are you like me? I rarely plan for those days when I have to be out and end up dashing around madly pulling things together last minute and being hectic when least want to. This image inspired me to put a sub kit together that includes a lesson plan, markers and pre-cut papers. Now I'm always prepared with a grab and go lesson. The entire project stays in the box until 500 (or thereabouts) papers are collected and a final design is made. The hands look fabulous, but I think we'll change it up a bit. Peace Sign? Dove? Butterfly? What would you do?
