You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want flat abs and a bubble butt this butts and guts workout is for you! Just about every single new client I've been working with lately wants to target their core and build their booty... So I made this workout for busy women that want to sculpt brag-worthy curves from the side. I know when I was struggling with my weight, health, and depression I always
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This Raspberry Almond Butter Smoothie Bowl is a creamy, sweet breakfast treat that can be made in just a few minutes and is begging to be loaded up with all of your favorite toppings! You'd never guess there was a hidden veggie in there, too.
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like me. ;) If you struggle with motivation to exercise, but still want to workout, you're going to love it. What makes this Lazy Girl Leg Workout Awesome The leg exercises in this workout routine require minimal effort and intensity. Even though they're 'easy' the still
Having shapely calf muscles is something many of us strive for, but also know that by working these muscles, we also gain more strength for walking and running.
Get summer-ready with our guide on how to rock the best summer nails. We'll cover different cute summer nail designs and ideas and more!
Black nails aren't gothic. They are trendy, chic, and striking; so, try these 40+ black nail designs that are perfect for all occasions.
I'm sharing the best bodyweight leg exercises you can do at home. If you do these leg exercises at home, you'll discover a few things... You don't need a gym membership or fancy equipment to get in a good workout. You don't need any crazy, overly intense, high-impact exercises either! Basic exercises get the best results! No need to jump around like a hyper-caffeinated kangaroo or do any wild moves. This home leg workout will save you time... zero time needs to be spent getting to and from a gym or getting ready. All you need to get a good
A challenging and fast-paced strength and plyometric leg workout. One minute of strength training followed by 30 seconds of plyometric exercises.
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21-15-9 Reps For Time; Cleans (135/95 lb); Ring Dips
