Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Make-ahead lunches filled with creative meat-free mains and lots of fresh produce.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Customize a packable low FODMAP lunch with a delicious nourish bowl. Follow these easy steps and you'll have a filling take-to-work meal.
My name is Kalie Schult and I am a PE teacher from Winterse, Iowa. I posted a video of my students playing Strikerball on Twitter for my striking unit in PE and it was a hit! Below I have shared … Read More
Make your work lunch break more thrilling with these wonderful high-fiber lunch recipes! From simple lentil soup to flavorful falafel bowls, these meal ideas are high in fiber and absolutely delicious!
Over 80 amazing, simple proprioceptive activities for kids. Learn benefits of proprioceptive input to calm, focus, and alert.
This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.
Learn How to Make Classic Steak Tartare (Beef Tartare) at home. Meaty, bold, and delicious, you’ll love this elegant dish for dinner parties or weeknight meals. Completely safe to eat and no cooking required!
You know that bunch of parsley sitting in your fridge right now? Here's how to put it to work.
Scoliosis exercise helps improve the posture and strength of your back muscles which eases lower back pain. Here we have 10 such effective stretching exercises.
I'm bringing that crispy deep-fried restaurant style meal straight to your kitchen by teaching you How to Make Chimichangas in an Air Fryer! These chimichangas work great for meal prep and are freezer friendly!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Make your mornings easier with these 20+ breakfast freezer meal ideas. Here are easy recipes to stock your freezer for breakfast.
18 More Vegetarian Lunch Box Ideas: Healthy Bowls and Salads
Looking for a healthy tortilla recipe? These homemade spinach tortillas are nutrient packed—they're great for wraps or tacos, and kids love the green color!
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Create these fun Inside Out activities to help boost emotional wellbeing within your classroom or livin room!
Simple Lemon Butter Baked Cod easy-to-follow recipe. Perfect for a healthy family dinner, this dish combines the tender flakiness of cod with a zesty lemon butter sauce. Ready in under 30 minutes, it's ideal for busy weeknights or a special weekend treat. Dive into a meal that's both nourishing and bursting with flavor!
This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!
Today I'm excited to have Corrina from From Mrs. Allen's Teaching Files here to share a really fun and exciting activity to use when talking about self control. Self control is such a hard
3 simple steps to make perfectly salted sauerkraut every time. Have your recipes been leaving you with super salty kraut? Here is a method to change that.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.
