Shrinking brain size has been linked to cognitive decline. Do our brains have to shrink? Can we slow or even reverse our brain shrink? Here are six natural ways, according to the latest scientific research.
Teenage breakups can be bitter and hard on them as it was probably their first love. Know the reasons for teenage breakups and ways to help the teen.
My child glanced back at me, and then reached over and grabbed your hand and kissed it. You smiled down at her and I could read your mind. “What a sweet and loving child”. I also knew …
Have you ever been surprised at how some people have accused their brain, making it responsible for some of their […]
Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.
Teach your students about the brain and stress response with this engaging social emotional learning lesson. Help children better understand the roles that their Thoughtful Turtle Brain (prefrontal cortex) and Protective Porcupine Brain (amygdala) play when we experience stress and big emotions. Em...
Teaching kids how to calm down using mindfulness can be hard. Kids need a way to learn how to regulate emotions, and mindful practices help!
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Some kids struggle with anxiety starting even as a young child...and for us as parents, our deepest desire it to help them.
When I was in my early 20s I traveled to Ojai, California to attend a public lecture by the spiritual teacher, Jiddu Krishnamurti. Seemingly through the luck of the draw, I had become unexpectedly successful selling profitable airplane hardware to the U.S. Military, and I found myself plagued, as many financially successful people are, with…
How to make a calming corner that supports self-regulation and use it effectively, including what to do when your child refuses to use the calming corner.
Tips for getting through some of the most challenging conversations that we as parents need to have with our kids, including death, divorce, illness, etc.
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Yoga in schools is still not common despite its benefits. It can easily integrate with mindfulness practice and improve anxiety and impulsivity. Check out how you can add yoga into your practice through simple routines and activities.
The Science behind Mindfulness an article by Giuliana Wheater
La colère peut se manifester de différentes manières chez les enfants et interférer avec leur vie quotidienne (et la nôtre). Il peut alors être utile d’avoir une trousse à outils en tête afin de venir y piocher des stratégies pour apaiser la colère d'un enfant submergé par cette émotion.
