Awesome free coaching exercises to use with your clients. These free coaching exercises are brandable, customisable & ready-to-use.
Now that you are familiar with visual thinking metaphors and analogies, today, I would like to provide you with a practical example of a visual thinking metaphor that is often used for life coaching purposes to help clients clarify their goals and objectives. In fact, it is one of the many visual thinking metaphors we will be discussing in the coming months.
We want students to work at their own pace, but when one student is significantly slower than his peers, it can cause problems for him and for his teachers.
WHAT DO I PUT IN MY COACHING PACKAGES? LIFE COACH TRAINING// Crafting coaching packages that sell is both an art and science. So, if you’re at the point in your online coaching business where you’re wondering how to create coaching packages and how to sell coaching then this is the video for you!
Defense mechanisms are psychological strategies or unconscious actions that humans use to shield themselves from rising anxiety or troubling feelings.
What to do when overwhelmed at work? Here are 5 practical ways to cope with overwhelm at work. These are Tips to stop being overwhelmed at work, these 5 things to do when overwhelmed at work will help you stop feeling overwhelmed at work, how to not get overwhelmed at work.. You will know what to do when overwhelmed at work,What to do when you are overwhelmed at work, how to not be overwhelmed at work and be productive at work and avoid work burnout, organized at work. So, reset our work life.
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...
What questions should you ask before co-teaching with content teachers? Ones that inform collaborative teaching and bring language into focus.
In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could
Simple and Straight-forward Tools for Teachers, Coaches, and Leaders.
Dissociative disorders refers to a set of psychological conditions with mental and physical complications and symptoms.
Your new favorite teaching strategy: This pared-down version of learning stations keeps the movement, interactivity and variety while minimizing the prep work.
ADHD and Bipolar can be tough to distinguish from one another as there are many overlapping symptoms/traits/experiences. It is essential to distinguish them from one another as the treatment of these conditions is very different and requires different pharmaceutical interventions.
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Setting SMART goals is a great way to challenge yourself and your family to effectively make healthy lifestyle changes. This article shares how to make your goals SMART to help set you and your family up for success! Download our worksheet below to make your goals SMART-er! Setting a Goal Our Favourite Tip for Family…
A posterior pelvic tilt puts you at risk of low back pain and other problems. Learn a simple self-test for it and a short exercise routine to correct this common dysfunction.
Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.
Looking for helpful, effective time management strategies to ensure your day is running smoothly and effectively? Check out our top 10 tips here!
It’s seriously warm out, which means the running and biking trails are getting pretty crowded. So why not take advantage of the Potomac River and hit the water for a workout? Coach Bob Brady of the Capital Rowing Club...
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Bloom’s Taxonomy Verbs for Critical Thinking English Writing Skills English Vocabulary Bloom’s taxonomy is a classification system used to define and distinguish different levels of human cognition—i.e., thinking, learning, and understanding. Bloom’s taxonomy was developed to provide a common language for teachers to discuss and exchange learning and assessment methods. Specific learning outcomes can be […]
Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!
The Wheel of Life is a popular tool in life coaching and self-help.
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If more schools took the time for collaborative planning rather than top-down PD, we'd be in a better place.
Validation is a DBT skill that has a soothing impact and reduces emotional distress. Conversely, invalidation leads to problematic behaviors and interpersonal conflicts. When we invalidate, we dismiss or disregard our own experiences and those of others, and one of the ways to break the cycle is to recognize when we’re putting ourselves and others down. The DBT Validation Worksheet is designed to help clients practice validation in their daily experiences. Clients are to read each action and phrase carefully, and then determine if it is a form of validation or invalidation. They need to place a checkmark in the appropriate box to indicate their assessment. Using this worksheet helps kids and teens become more aware of how their words and actions affect others, which can lead to healthier communication and relationships. Parents may also practice answering this sheet with their child to improve family interactions. This worksheet pairs well with several other validation handouts and worksheets in our store, including our DBT Validation Basics and DBT Validation Skills handouts. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Rathus, J. H., Campbell, B., Miller, A. L., & Smith, H. (2015). Treatment Acceptability Study of Walking The Middle Path, a New DBT Skills Module for Adolescents and their Families. American Journal of Psychotherapy, 69(2), 163–178. https://doi.org/10.1176/appi.psychotherapy.2015.69.2.163
Is shadow work dangerous? What are examples of shadow work? In this article I will go over what is shadow work and how to use it for healing.
Youth soccer development starts at team practice for most players. Learn how to give your players the best chance to compete at the higher levels.
Looking for easy ways to sneak in exercise while you're working? Get toned and healthy with these great exercise tips that you can do while at the office!
