Here are the three tips to help reach your pelvic muscle tone goals. Learning how to relax your pelvic floor muscles is as critical as strengthening them.
To dispel misconceptions, a urogynecologist discusses the surprisingly common, lingering issue many women experience.
Many women live with incontinence after childbirth because they think it’s normal — but it’s not. Here’s what you need to know and how to fix it.
Experience advanced incontinence treatment at Bella Med Spa in Clarksville, TN. Regain control and confidence with our specialized therapies. Book Now.
An investigation into why women believe that incontinence is an expected part of life post-pregnancy or post-menopause. Strategies to improve pelvic health.
You are making an office presentation, and you sneeze (you know it always comes unannounced!). If that wasn't awkward enough, the worst is yet to come!
Many women live with incontinence after childbirth because they think it’s normal — but it’s not. Here’s what you need to know and how to fix it.
Lack of bladder control can be embarrassing and frustrating, but there are many ways to prevent incontinence or strengthen a weak bladder. Get natural incontinence remedies and more from Prevention
You are making an office presentation, and you sneeze (you know it always comes unannounced!). If that wasn't awkward enough, the worst is yet to come!
Explore these 4 yoga poses that will be perfect for easing the symptoms of Urinary incontinence. These poses engage and activate the pelvic floor muscles.
Many women live with incontinence after childbirth because they think it’s normal — but it’s not. Here’s what you need to know and how to fix it.
Urinary Incontinence can be due to aging, stress or other factors that weaken the bladder. Learn Ayurvedic Natural Ways for BladderLeakage.
National Women's Health Week May 10 - 16 Stephanie Faubion, M.D., Women’s Health Clinic, Mayo Clinic, Rochester, Minn. Women frequently experience changes in sexuality around menopause. These can include a change in sexual interest or desire which may move from a more spontaneous sexual desire pattern to more of a willingness or receptive desire pattern. […]
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Are you suffering from Urinary Incontinence? Are your traditional Kegel exercises not working? You are not alone. Here's a solution to fix this problem.
Explore these considerations before buying a pelvic floor device & reasons to frequently exercise pelvic muscles from Yarlap®.
Yes, kegels help — but it turns out drinking *more* water lets you to laugh or sneeze without fear of an embarrassing leak. Here's how.
Pelvic floor muscles, like many others in the body, may be trained and developed by regular, targeted exercise helping you to lower the risk of incontinence and...
Symptoms of incontinence can be frustrating and isolating, so clearing a lot of the mistery surrounding them can help. Learn about five little-known facts
Explore these considerations before buying a pelvic floor device & reasons to frequently exercise pelvic muscles from Yarlap®.
Explore these 4 yoga poses that will be perfect for easing the symptoms of Urinary incontinence. These poses engage and activate the pelvic floor muscles.
Acupressure is an age-old technique closely related to acupuncture with origins in Traditional Chinese Medicine (TCM). While acupuncture requires the use of small needles to target pressure points, or acupoints, throughout the body, acupressure uses pressure from your fingers or hands to target these points. Acupressure is an easy practice to do by yourself or […]
Pelvic floor muscles, like many others in the body, may be trained and developed by regular, targeted exercise helping you to lower the risk of incontinence and...
The National Association For Continence provides education, community and support to those living with bladder, bowel or pelvic floor health disorders.
Do these easy moves to reduce your risk of urine incontinence.
Explore these 4 yoga poses that will be perfect for easing the symptoms of Urinary incontinence. These poses engage and activate the pelvic floor muscles.
Explore these considerations before buying a pelvic floor device & reasons to frequently exercise pelvic muscles from Yarlap®.
Explore these 4 yoga poses that will be perfect for easing the symptoms of Urinary incontinence. These poses engage and activate the pelvic floor muscles.
Just put one foot in front of the other. Running is a great exercise for moms. Here are 4 running tips for moms that can help you get started.
The overactive bladder is a common problem in many women. Read this blog to explore more about its primary causes, symptoms, and available treatments.
Menopause is an inevitable part of life for women's health as they get older. We hear about a lot of the typical symptoms of menopause - mood changes, hot flashes, menstrual changes. However, one side effect tha
If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.
Explore these considerations before buying a pelvic floor device & reasons to frequently exercise pelvic muscles from Yarlap®.
Discover the best incontinence underwear for women with our top picks! Learn what to look for in protective underwear and how to get them covered through insurance. Find the perfect fit for your needs and enjoy comfort and confidence all day and night.
Acupressure is an age-old technique closely related to acupuncture with origins in Traditional Chinese Medicine (TCM). While acupuncture requires the use of small needles to target pressure points, or acupoints, throughout the body, acupressure uses pressure from your fingers or hands to target these points. Acupressure is an easy practice to do by yourself or […]
We have a lot of things on our to-do list and pelvic health is often at the bottom of it. Immersing yourself in a retreat offers you the opportunity to slow down and prioritize yourself for once!
