Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.
Melt away achy shoulder pain with these easy mobility moves.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Relieve achy shoulders with these easy moves to fix bad posture.
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
Download this Premium Vector about Neck and shoulder exercise. Stretch to relieve neck pain, and discover more than 15 Million Professional Graphic Resources on Freepik
They'll help get things moving again.
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
These twists, squats and bridge poses will do the trick.
Just like the other yoga poses, the Halasana is named so because the basic shape of the pose resembles a typical plow used in Tibet and India. Know everything about it here
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Stretch into a state of bliss with these naturally calming poses.
Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an
This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.
Estrogen Dominance Symptoms. What causes it & How to fix it naturally. Best Foods, Ayurvedic Remedies to lower your Estrogen level
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Ten things should be known about Vitamin D!
This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
You have a maximum number of heartbeats, learn how to slow down and make them count.rn
Download this Premium Vector about Warm-up exercise set before workout. Stretch muscles, and discover more than 15 Million Professional Graphic Resources on Freepik
Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above). I think everyone gets a […]
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.
Thyroid testing at home can be a convenient starting point for getting personalized information & education about your thyroid, & can give you indication of what to do next.
Symptoms of low testosterone, what testosterone is, why it is important for health, and how to know if you are suffering from a testosterone deficiency. I will also cover how to boost testosterone naturally.
Kegel exercises for women video step by step with Physiotherapist Michelle Kenway who presents this complete beginners guide for pelvic floor muscle strengthening and recovery
Progesterone is a hormone that is important for healthy fertility, pregnancy, and better periods. There are foods that can help to increase progesterone levels if progesterone levels are low. Signs and symptoms of low progesterone include cramps, period pain, anxiety, heavy periods, PMS, breast tend
