Are you a woman over 60 looking for your next new look? Do you prefer to wear your hair longer? Then I’ve got great news for you - this article showcases the
Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.
With over 700 five-star reviews, Ree Drummond's creamy tomato soup recipe is a fan favorite for good reason. It's made mainly with pantry staples and has that classic flavor that just begs to be paired with a grilled cheese sandwich.
Last updated on March 31st, 2020 at 08:45 amTake a break from watching the news or Netflix and invest in yourself! These are, in my opinion, the best TED talks that can change your life and the way you think. I’m definitely going through all the stages now. First, it was whining, now it’s looking […]
Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often refe
Larger foreheads are big, bold, and beautiful. And we've got a ton of different hairstyles that will help you conceal your forehead or expose it for all its glory.
Use this list of 20 Purposeful Activity Ideas shared by Women's Ministry Leaders to choose activities to do at your next Christian women's retreat.
Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.
I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Qué es Bikram Yoga o yoga caliente. Posturas, asanas y bondades comprobadas por la ciencia.
Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
No-fluff podcasts for Christian women who want to dig deeper into the Word. Podcasts on apologetics and theology addressing tough questions.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Fun hobbies and interests to pick up perfect for adults of all ages. Creative hobbies, outdoor and active hobbies, craft hobbies and more.
From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
It is hard to find the time to prioritize you but it is important. To be a good mom, you need to feel good. You need to have self-confidence. You need to be healthy. Here's how to do that.
In today's post, we will be considering some amazing haircuts for older women with thin hair that will help you love your hair again.
When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your
The transition into menopause is a normal process but the symptoms most associated with it are not. While some women experience a smooth transition into menopause others, experience a variety of unpleasant symptoms during this transitional period. Understanding how the body works and what is happening during this phase in your life can help you navigate your way through the symptoms, and possibly even avoid them altogether.The Three Stages of MenopausePerimenopause: This is the time when women
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
