I have been into fitness and working out for the past 13 years now. When I first started working out, I was a typical cardio bunny, the usual run outside after work, or the 45-minute run on the treadmill. I was in shape, but I was very skinny. My body had no curves, and I

Hi! I’m Lisa and I am so happy to celebrate The Family Proclamation. On my blog Pebbles & Piggytails, I talk about making life meaningful. I believe in treasuring time with our familie…

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!

Trust building activities are a great way to build trust between people that have just met, and get them to form a bond, loosen up and have fun. Here are 3!

For many of us, September is the real New Years. Take some time to evaluate your goals from the beginning of the year and seize the opportunity to head into …

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

The four corners icebreaker game is one of my favorites! It's quick and easy. It will get people up and moving. Read the full directions here.

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The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.

Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.

The 6 best chest exercises for women! This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles.

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HOW TO BUILD SELF CONFIDENCE For as long as I can remember, I have struggled with self confidence. In life, I feel that there are different variations of lack of self confidence. For example, you could have a lack of confidence in the way you look, what you can do, and in your importance. I

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We are in the thick of our new build. If you are new here, let me catch you up to speed. We sold our old house to build on our land in September 2019. And we moved to a rental for what we thought would be less than a year. Well.. you know what happened […]

I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!

Our guide to building leg muscle is the perfect way to not only turn your legs into a pair of powerhouses but also make them incredibly sexy.

Fall 2024 Leisure Wardrobe Capsule for Women Over 40, Fall 2024 Leisure Wardrobe Capsule for Women Over 50

The fitness industry can be a funny place at times, especially when it comes to claims that sound too good to be true.

Most of us have, at some point, felt our workout routines hit a plateau. If you feel as though you are working hard, but not seeing the results as fast as you would like, here are some fantastic hacks to help you build muscle faster.

Yes, you can build muscle after 50. Learn how to gain strength later in life, including other health protocols that can help you build and maintain your muscle mass.

The 6 best chest exercises for women! This 25-minute chest workout at home uses a set of dumbbells to tone the arms and build chest muscles.

Strengthen the lower body with these 8 Resistance Band Exercises For Legs! These banded exercises will strengthen the legs and knees.

If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!

Are you looking for fresh, exciting ways to spice up your Women's Ministry Ladies Night? Look no further! We've compiled a list of 32 fun activities that are sure to bring your group closer together

If you are hesitating to take the leap and go on a road trip alone as a female, then know you're not alone!

Content With Coffee is a cozy internet nook with up-to-date, science-based health and wellness information on how live a happy, healthy life. Grab your coffee and check it out!

Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.

Are you looking for fresh, exciting ways to spice up your Women's Ministry Ladies Night? Look no further! We've compiled a list of 32 fun activities that are sure to bring your group closer together

Too many classroom icebreakers require students to take big social risks with people they barely know. Or they don't really help students get to know each other. Or they are just plain cheesy.

My easy and budget friendly DIY floating deck that cost less than $500 and was put together during naptime. my frugal lifestyle got me a 12'x22' deck In 48h

What is the most feminine part of a woman’s body? Here is the list of 10 best chest exercises for women that will help you build an irresistible bosom.