These lasagna cupcakes were such success, not only with how good they were, but how little calories and carbs there were! Lasagna Cupcakes Recipe: What you need: -Cupcake pan (mine makes 12) -24 won ton wrappers (basically two for each cupcake) -1 block frozen spinach, cooked and drained -3/4c ricotta cheese, reduced fat -1 zucchini sauteed in olive oil (bite size pieces) -1/2lb cooked ground turkey -1 1/2c shredded mozzarella cheese -1/2c shredded Parmesan cheese -1 jar of your favorite spagetti sauce -dried basil Directions: Preheat the oven to 375. In a bowl, mix the ricotta cheese and spinach. In another bowl, mix the turkey, zucchini, and spaghetti sauce. Save about a cup to a cup and a half of sauce for later. Spray the cupcake pan with non stick cooking spray. Place a won ton wrapper in each cupcake hole, as if it were a cupcake liner. (It will not cover all of the sides yet). Using a spoon, put the ricotta spinach mixture as the bottom layer, just enough to cover the bottom. Then top with another won ton wrapper. Place a scoop of the turkey mixture next. Then cover with the reserved sauce. Top each cupcake with the mozzarella cheese, Parmesan, and sprinkle of basil! Cook for about 20minutes or until cheese is brown and bubbly. Use a spoon to take out of the pan, let it cool for 5-7 minutes.
Start making steps towards your new lifestyle before your surgery date. Here are 7 steps to prepare for bariatric surgery, right now.
There are brain changes that occur with the Vertical Sleeve Gastrectomy. Find out about the VSG and changes in the brain to make the most of the procedure!
Nutrition is everything after weight loss surgery! Knowing what types of foods you should avoid is key in ensuring you have a successful weight loss journey. You can’t expect to lose weight if you don’t make healthy changes. You’ll also learn that there are some foods you just will not be able to tolerate after bariatric surgery.
How to make Spanish Roasted Garlic Eggplant. This recipe is easy to make, packed with flavors and the eggplant has the most incredible texture. Gluten Free.
What you might ask is a pellet? O wls and other raptors, as you may know, maintain a diet primarily, if not exclusively, of protein. In o...
Soft and Pureed Food After Bariatric Surgery. What to eat in the puree or soft phase after Gastric Sleeve or Bypass.
Bariatric Meal Prep has indexed over 50 bariatric post-op recipes designed to help you keep the weight off.
Osteoporosis is a disease that causes the bones to be extremely porous and can result in fractures. Learn more about how you can combat osteopenia and osteoporosis.
Learn about the pureed blended diet after gastric bypass surgery, essential for smooth recovery and long-term health success.
Meatless lentil chili with simple ingredients and flavorful spices. It's wholesome, filling, and makes one easy weeknight meal.
Try this Crustless Protein Pumpkin Pie for 84 calories and 11g protein. It is a higher protein, low-carb, pouch-friendly dessert that everyone will enjoy!
Puffy, crunchy keto cheez-its that look and taste like the childhood favorite but these cheesy low carb crackers are gluten-free and have 1 carb per handful!
Bariatric Meal Prep has indexed over 50 bariatric post-op recipes designed to help you keep the weight off.
Cooking for one after bariatric surgery can seem like a challenge. There is seems to always be waste and clean up can be a hassle.
If you just had weight loss surgery and want to start incorporporating bariatric meal prep into your routine make sure you are avoiding these mistakes.
The decision to have bariatric surgery can change your life! Here are the Top 10 questions patients ask about having bariatric surgery.
It can seem overwhelming to lose weight regain after WLS but it can be done! Find out how to lose regain and stay on track with 10 easy steps!
Packed with Italian meats, cheeses, and spices, these Keto Calzones are a guilt-free treat for anyone who gets to try them! Not to mention, these calzones are keto, low-carb, grain-free, gluten-free.
To kick off the day in a healthier way, check out these 9 easy-to-make breakfast recipes. Each of these breakfasts are under 150 calories per serving!
Try this Crustless Protein Pumpkin Pie for 84 calories and 11g protein. It is a higher protein, low-carb, pouch-friendly dessert that everyone will enjoy!
Breakfast is overlooked more than other meals. Here are some healthy, bariatric compliant breakfast ideas that can get you eating breakfast more often.
You may be wondering what the diet is like for the people on TLC show "My 600-lb Life". Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow.
Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
I'm often skeptical of "magical" recipes — but this one really surprised me.
