Learn how to properly pair food and coffee to create perfect pairings to suit your palate. Download the free coffee and food pairing chart.

Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can’t cross into the brain, it DOES transmit signals to...

You may not have heard of umami, but it is actually one of the tastes that our tongues recognize, along with bitter, sour, sweet and salty. We love umami, which is a Japanese word meaning “savory,” even if we don’t know what it’s called. It is the oomph of flavor that comes from foods packed with protein.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

This easy herb guide helps you figure out which herbs go best with which foods! Find out which herbs work best in various dishes and make more tasty meals!

The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.

This infographic was inspired by “Karuna Reiki® Symbols” article. Click the image below for full size. For the printable PDF version, see the link at the end of the article. To download this as a PDF chart, right click here and choose Save Link As… (depending on your browser, it might be called Save target as…, Save as…, or ... Read More about [Infographic] Karuna Reiki® Symbols Explained

Know low estrogen symptoms - irregular periods, brain fog, hot flashes and how you can naturally boost your estrogen levels.

Looking for a way to boost your gut health? Try this 7-day meal plan with plenty of delicious gut-healthy recipes featuring prebiotics and probiotics.

A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.

Ever wonder...what does this spice taste like? Or, what does this herb go well with? You've come to the right place. Below you will find an herb and sp ...

Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.

As most of us should know by now, the power of ritual or the microcosm is an essential thing to change if we are wishing to change the larger ritual of our lives, the macrocosm of our particular universe.

This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!

The wrong food choices can slow you down and ruin your focus. Here's what to eat to give your brain a natural boost.

Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.

A worksheet to use as you review the parts of the brain. Students can color in the brain area as the function is discussed. The coloring helps them visualize where the areas are located as well as producing some of the calming effects that come with the act of coloring!

What's the difference between a food allergy and a food intolerance? The answer can be a difference of life and death! Get tested properly!

One of my most favorite “themes” to teach at the beginning of the year is COLORS! Not necessarily color identification…although yes, that’...

Ok… this is going to be a very unhinged exploration 😅!

This was a difficult post for me to write, it hits so close to home for me and I didn’t want to sound negative or rude. As always I only want the absolute best for all my Cysters and for them…

A high vibrational diet consists of foods that are ALIVE and that positively benefit the person, as well as the planet as a whole.

Hopefully, you got plenty of tutorials about table manners when you were growing up. But not everyone did. And even if you feel you’ve got the basics of dining etiquette down, it’s always good to get a refresher. Manners elevate even everyday meals, making them feel like special and set-apart occasions. Related Posts Dining Etiquette […]

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Rheumatoid arthritis is a crippling autoimmune disease that effects the joints of the body. Discover natural support strategies to help RA.

Windhoek, the capital city of Namibia, often serves as both the starting and ending point for travelers exploring this magnificent country. Despite its

Caffeine can kick start your senses within 15 minutes. See exactly what caffeine does to your body with this interactive graphic.

Reverse Engineering Longevity By Dan Buettner Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have

Four ways to find out who someone REALLY is.

Hooray, CHICKWEED (Stellaria media), a weedy super food — free, abundant, and available — is back in full swing. This lovely little friend is so nutritious: high in Vit. C, beta carotene, iron, calcium, etc. She is mild and tasty. Perfect for salad, in wild green pesto, lightly steamed, or added to