Learn the benefits of planning a high fiber diet, alongside easy high fiber recipes and ideas. Our food blog archives are updated regularly!
The science keeps getting louder and stronger all the time – chronic inflammation in your body is never a good thing and can only cause problems. The good news is that there is something you can do about that. In addition to exercise and
Making seitan in the Instant Pot is more of an art than a science. We’ve been experimenting adding different kinds of liquids, different amounts of liquids, and different kinds of seasonings.…
FREEBIE: Download the 'What I Ate for 7 Days' meal plan so you can start eating plant-based right now. The download includes a grocery list, shopping and recipe tips and every recipe, as well.
vegan deli style turnkey breast. Vegan turkey slices. Vegan turkey lunch meat. Holiday vegan turkey roast. Vegan roasted turkey.
Oil free vegan sauces and dressings for no oil plant based buddha bowls, salads, and nourish bowls.
Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely
The potential environmental and nutritional benefits of plant-based dietary shifts require thorough investigation to outline suitable routes to achieve these benefits. Whereas dietary consumption is usually in composite forms, sustainable healthy diet assessments have not adequately addressed composite diets. In this study, we build on available data in the Food4HealthyLife calculator to develop 3 dietary concepts (M) containing 24 model composite diet scenarios (S) assessed for their environmental and nutritional performances. The Health Nutritional Index (HENI) and Food Compass scoring systems were used for nutritional quality profiling and estimates of environmental impact were derived from previously reported midpoint impact values for foods listed in the What We Eat in America database. The diets were ranked using the Kruskal‒Wallis nonparametric test, and a dual-scale data chart was employed for a trade-off analysis to identify the optimal composite diet scenario. The results showcased a distinct variation in ranks for each scenario on the environment and nutrition scales, describing an inherent nonlinear relationship between environmental and nutritional performances. However, trade-off analysis revealed a diet with 10% legumes, 0.11% red meat, 0.28% processed meat and 2.81% white meat could reduce global warming by 54.72% while yielding a diet quality of 74.13 on the Food Compass Scoring system. These observations provide an interesting forecast of the benefits of transitioning to an optimal plant- and animal-based dieting pattern, which advances global nutritional needs and environmental stewardship among consumers.
An excerpt from "The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy," by Neal Barnard, MD, FACC.
Last week I encouraged all of you to go vegan for the month of January with Veganuary and promised a "how to go vegan" tips and tricks post. Well, here we are! Whether you signed up for the challenge or are just interested in making the transition to veganis
Go vegan the easy & healthy way with our complete vegan starter kit! 40+ recipes, 2-week meal plan, restaurant guide, printables & more.
11 practical tips that will help you to switch to a plant-based diet.
A comprehensive March 2020 metastudy sheds new light on the connection between diet and asthma. Here's a breakdown of what the report found.
Industry lobbyists call it the ‘Great Food Transition’ and say it’s about saving the planet. But is this the whole story?
Go vegan the easy & healthy way with our complete vegan starter kit! 40+ recipes, 2-week meal plan, restaurant guide, printables & more.
Book Synopsis You don't need to make big changes to change your family's food, health, and life for the better. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who's done it! This 10-day guide simplifies the science of WFPBNO eating and will jump-start the journey to better health for you, your family, and the planet. Say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered-yay!) diet. You'll discover the following: A complete 10-day plan to start eating WFPBNO.Why HAPPY food is your secret weapon against obesity and disease.Simple strategies to help beginners avoid SAD pitfalls.Money-saving ideas and recipe variations both parents and children will love.Tips to get everyone on board with WFPBNO. Healthier and happier is just 10 days away! Get For Fork's Sake and start a clean-eating journey to plant-power your way to better health for you, your family, and the planet. Review Quotes "Rachael Brown's book For Fork's Sake can add to your understanding of the starch solution. We recommend you read it, and benefit from the common-sense wisdom presented throughout."-John McDougall, MD, Author, A Big Deal in the McDougall Program"Informative and personable, with laugh-out-loud moments...this book offers not a fad diet requiring rigid adherence to a plan that you'll abandon once it becomes dull or inconvenient, but a friendly guide for practical, healthful eating that you can apply at the family table, in school lunchrooms, at work functions, on vacations, and in social gatherings. Whether you want to make changes for personal health or for the sake of the planet, here is a down-to-earth, lifelong approach."-Ann Eatinger, Nutritionist, B.S. Nutrition"Plant curious but don't know how or where to start? Start with For Fork's Sake! Rachael Brown will guide you from a SAD to HAPPY way of eating with her 10-day program, helping you successfully shift to a compassionate, sustainable, and healthy plant-based diet. Don't worry, eat HAPPY!"-Dreena Burton, pioneering and bestselling vegan author "If you want to experience the transformative power of a (WFPBNO) diet to heal and sustain health, then Rachael Brown's For Forks Sake is for you. This simple, straight forward guide provides insights on how to navigate the roadblocks, while also providing opportunities to experience the joys of transitioning to this lifestyle."-Dr. LeAnne Campbell, PhD, President of T. Collin Campbell Center for Nutrition Studies"This energetic book is a playful and passionate guide to personal change and is rich with the tools and tips you need to be successful on a whole food, plant-based program. Change for you own health or do it for the planet, but " For Forks Sake" don't wait!" -Dr Stephan Esser MD"This book is immediate gratification. Its language is for everyone, and its message speaks directly to the pleasures you will get from eating the right foods, in so many ways. For those who want to make a switch, this is as good as it gets."-T. Colin Campbell Ph.D, Co-Author of the best-selling book The China Study, now translated into at least 48 foreign languages
Many people are choosing to reduce or eliminate the number of animal products they consume. This article reviews the similarities and differences between plant-based and vegan diets.
11 practical tips that will help you to switch to a plant-based diet.
What our nutritionist tells her clients about making the transition to more vegetables and less meat. The post A Nutritionist’s Advice for Starting a More Plant-Based Lifestyle appeared first on Hello
11 practical tips that will help you to switch to a plant-based diet.
Here are some common mistakes people make when eliminating dairy from their diet, and my solutions for going dairy-free.
Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely
Join WIRED for the deepest dive yet into the science of the Impossible Burger, the genetically engineered fake meat on a mission to upend the beef industry.
Really “meaty” tofu coated in a peppery, slightly sweet, and really savoury sauce served over rice and a side of sautéed vegetables. These pieces of tofu really go well over salads, in wraps, sandwiches, or even as is!
Learn science-backed food combining rules that aid optimal nutrient absorption and degrade the effects of anti-nutrients.
The next time you hit the grocery store, bring this healthy vegan food list with you. All brands are oil-free and minimally processed. Get the full list!
A flexitarian diet is a mostly vegetarian diet with some animal products. Science suggests this diet can help with weight loss and boost your overall health! Here, find out answers to common questions like: What does a flexitarian eat?
Vegan recipes that are tailored to people who are transitioning to a plant based, vegan diet. From plant based comfort foods, to vegan cheeses, to desserts, we have everything you need to stay satisfied and to get healthy.
9 high protein, nutrient dense, low calorie, and low carb vegetables to center your Meatless Monday meals around.
The protein gang is here: Tofu, Tahini, Almonds, Peas, Spinach and Hazelnut.
Founder, Pinky Cole and her venture, Slutty Vegan, 100% plant-based burger joint are taking over Atlanta. The “Slut Mobile” by Slutty Vegan has become one of the most sought-after food trucks in Atlanta since its August debut.
But this can’t only be pinned on the consumer. Governments across the globe must lead the transition to a plant-based food system
You don't need to make big changes to change your family's food, health, and life for the better. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who's done it! This 10-day guide simplifies the science of WFPBNO eating and will jump-start the journey to better health for you, your family, and the planet. Say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered-yay!) diet. You'll discover the following: A complete 10-day plan to start eating WFPBNO.Why HAPPY food is your secret weapon against obesity and disease.Simple strategies to help beginners avoid SAD pitfalls.Money-saving ideas and recipe variations both parents and children will love.Tips to get everyone on board with WFPBNO. Healthier and happier is just 10 days away! Get For Fork's Sake and start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.
