Get your kindergarten students up and moving with this list of fun no contact circle games. They are perfect for brain breaks!
My name is Kalie Schult and I am a PE teacher from Winterse, Iowa. I posted a video of my students playing Strikerball on Twitter for my striking unit in PE and it was a hit! Below I have shared … Read More
Moving Tips Everyone Needs to Know, Tips for simplifying a move, Make moving easier, Successful Moving Tips, tips for moving, packing tips
When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other and in this article, you will find how to get strong and toned back.
Downsizing your home can be a highly emotive and difficult time. These are the downsizing tips you need to know before you make the move.
Here’s 10 ways to use a parachute in the music classroom. Activities will help students learn and practice music concepts. Parachutes can be used for so many fun activities in the music room. I’ve discovered that they are especially helpful during the latter part of the school year when students are more “squiggly” than ever! […]
Get organized for a move with these expert tips and tricks for decluttering, packing & what to bring for the first night at the new house!
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
It's officially moving season!!! Whether you are super excited about moving or are dreading your big move (I am totally with you on that one), these moving hacks and moving tips will be perfect for you and make the stressful day a whole lot easier. Like I said, moving day is stressful. And the last
A fun dinosaur roll and move gross motor activity for your preschool, pre-k, or kindergarten classroom. Your kids will love moving like dinosaurs with this fun movement game!
We can teach teens life skills, the day-to-day behaviors and activities that teens must learn, with some mindful lessons, no curriculum required.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
There’s nothing like putting all your worldly possessions into boxes to make you question why you even own things in the first place. Moving is already overwhelming, and deciding what you should keep (and what you should toss) makes it even harder. It’s all too easy to arrive in the land of two extremes: Get rid of too much stuff, or just throw it all in boxes and unpack your clutter in a new location.
These are the tried-and-true moving hacks that are actually worth doing. From labeling to moving clothes, these are the moving hacks you will use and love.
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Here are 10 super fun movement songs for kids to get them up and moving! These are great brain breaks as well.
This is an activity I did with my Rainbows when we were doing the Camping Stage 1 badge. However, it would also be a useful resource for lots of different occasions or just a fun activity for littl…
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
This time those pesky love handles are gonna go down for good. Do these 7 killer exercises to get rid of love handles permanently!
All of your questions about moving, answered in one place. Tips on packing, making a moving timeline, selling your home, and more!
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
Use a simple science experiment and Lego people to discuss the lives of Cain and Abel and how sin can spread and hurt ourselves and other people.
From functional furniture to space-saving storage these small entryway ideas are guaranteed to make a big first impression.
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
When it comes to big moves, "stuff" is your greatest enemy. This detailed guide on how to declutter before moving abroad will help!
It's hard when your pet dies but there are ways to make the grieving process easier for everyone involved. Check out these 5 helpful tips for pet loss.
I’ll cut to the chase—I’m an organization fiend. I pack a trunk with the precision of a dad prepping his station wagon for a 10-day cross-country family road trip. I have a list that lists the lists I need to make. And while I respect and revere the junk drawer, I don’t even have one, because I’ve zeroed in on everything I own and have a place for each and every doodad. But, if you hate moving, this checklist is for you.
I came across another great blog earlier this month, where I found on of the leg workouts Carri...
Saddlebags may seem like a fact of nature, but we’ve compiled the best exercise for saddlebags tel help you reduce them!
Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
The Bowflex PR1000 Home Gym is the perfect piece of equipment for your home gym. With over 30 strength exercises it helps work the abs, arms, chest, back, shoulders, and lower body.
Checklist of moving house tips - things to do during your moving house countdown. Get your house move organised week by week.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
