So much Twitter love from my post about my walls this year. Y’all know how to make a girl feel good! I don’t have my lesson plans ready, and am not entirely sure what I’m doing on…

The past few months my students have been making feathers for a group mural. This idea was inspired by my friend and celebrity in the art community, Cassie Stephens! Head on over to her blog and check out her magical art teacher'n treasures at Cassie Stephen's Blog!! Her original inspo was international street artist, Kelsey Montague. Her inspiring murals challenge people to ask the question "What Lifts you" "What makes your heart Soar?" My students are going to be writing about their passions and inspirations that "lifts" them! I want each student that comes to my art class to feel as though they are walking out with wings on their back, so they can bravely rise up to their dreams with courage and passion! I want them to feel confident in themselves and know that the sky is the limit! First, students painted on watercolor paper with tempera paint using a value gradient of tints and shades using one color plus black on the left and white on the right. They had to blend the colors so thet the different shades did not look like stripes One group did primary and secondary colors red, orange, yellow, green blue, and violet. The next group would paint intermediate colors, red-orange, yellow-orange, yellow-green, blue-green, blue-violet, and red=violet Fourth and fifth graders used 9' by 24' paper and 3rd graders used smaller paper the next class, students then traced different shapes of feathers using white prisma color pencils and cut them out then they decorated them with unique lines and designs with white prisma color pencils My wonderful and extremely talented student teacher, Naz Kaya Erdal and I layed them out on three large sheets of black butcher paper until the feathers looked symmetrical. Once we finished the shape, we taped each feather down to the paper with painter's tape Then I hung that bad boy with TONS and tons and TONS of staples!! The next morning the kids were SO excited to find their feathers turned into GIANT wings!!! I hope the parents who come to visit will snap a pic in front of the wings and post to #ArtisFly and #riseupandsoar hashtags for social media!

If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.

Use this set of boy/girl outlines to help children decide what is within their control and what is without it...Perfect for a "self-control" or "good choices" lesson!

A perspective on what it feels like to have multiple sclerosis

'Mom Cut' Revolution: A Hairstylist's Take On This Trendy Transformation As a hairstylist, I've seen trends come and go. But the rise of the 'mom cut' is something special. It's

My quad workouts will spice up your leg day routine. They are the 8 best quad exercises for women. Try out these leg workouts at home to tone your legs.

Counselors near and far have been excited for the arrival of Disney Pixar’s movie Inside…

This easy and fun science experiment will teach your kids all about density and the different properties of liquids. All you're going to need are a few common kitchen items and you'll be on your way to watching your own fireworks show regardless of the weather outside.

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry…

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Think you can't do crow pose? Think again! Learn the most common mistakes people make in crow pose, and how to master it in no time!

Build a strong, defined back with this home workout: the 8 BEST back exercises for women! Grab a set of dumbbells and start sculpting.

Does your child have BIG emotions? Here is a specific strategy for how to help kids express big feelings. Use these i-statements for kids.

Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.

Activities and Combined Activities Mutual Activities After brief opening exercises, Young Women and Young Men activities are usually held separately. Class or quorum activities usually last 30 to 7…

If you ever wondered what if feels like to be a confident public speaker, and deliver memorable presentations to you audience, then please check the tips below

Four kid-friendly fruit and veg juices

Living with a chronic back condition such as scoliosis is tough. But what does it really feel like living with scoliosis? What is scoliosis pain like?

If you have a pipe cleaner and some beads you can create this simple calming strategy craft. This will help students practice deep breathing by making it tactile and visual.

Struggling to write your wedding ceremony script? We've picked some of our favorite real wedding ceremony scripts to get you started

Plantar fasciitis is a direct result of trauma, damage, and weakness to the plantar fascia, means foot exercises are excellent tools for healing. Learn our 5 favorite yoga poses for plantar fasciitis!

How do you prepare for teaching your first yoga class? Becoming a teacher of yoga is a type of conundrum. The yoga path tends to attract...

When your kids (or you) are in need of sinus congestion relief, it can feel like an emergency. Today we have several methods of at home remedies for

Here's how to use the classic game of Jenga to create your own Feelings Jenga using the emotions from Disney's Inside Out!

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Do you need help figuring our your sexuality? Take our sexuality quiz and find out what your sexuality is as well as learning all about sexuality!

Teenagers need to be taught several life skills, and conflict resolution skill is one of them. Read on to know what it means and how it may benefit your teen.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

If you wish to hide a high forehead without the help of accessories, here is a list of 33 amazing hairstyles for big foreheads that will do the job perfectly.

Many moms, who are trying their best ask themselves "Why do I feel like a bad mom". These 5 tips will help you realize how amazing you are.

Who doesn't like having toned legs? But is your calf fat is not letting you to get the same? Wonder how to reduce calf fat? Try doing the following exercises.

Friendship drama. The very words can make you shudder. Tears, jealousy, hurt feelings, histrionics, he said-she said . . . Although it’s the last thing you ever want to deal with, you simply can’t ignore it. Because it will dominate the lives of whoever ... Read more

Find cute hairstyle inspiration for growing out your bangs.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Figuring out your career can be very stressful and filled with anxiety. In this post, I talk about how to find the right career for you.

I'm working on yelling less, but it happens sometimes, so lets think about what to do after you yell at your kids.