Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Exercise is one of those behaviors that can have a hugely positive influence on your PCOS. So, what are the most beneficial exercise types for PCOS?
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
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Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Exercise can have a positive impact on your digestive system, from increased bowel movements to decreased bloating. Learn what types of workouts can help.
Getting in shape can be hard, but did you know that your body type has a lot to do with how you lose and or gain weight? There are 3 main body types, and today I am going to share with you workouts by body type to help you along in your fitness journey. Losing
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
Wrist pain is the most common sign of hand and wrist injuries. Take care of your wrists with these 15 best wrist strengthening exercises to help prevent injury.
Wondering what PiYo is REALLY like?We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme an
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is the best thing to drink during the fasting period of intermittent fasting? Here are 4 drinks that make fasting almost effortless.
Today I’m welcoming Samantha Kellgren to the podcast! We’re digging into what is the best type of exercise for someone who is trying to get pregnant. Samantha is a certified holistic health coach specializing in women's health! She helps highly fit, health driven women towards their goal of having a baby. She loves gui
How to ease menopause symptoms by adopting the right menopause diet - what foods to eat and what to avoid. Take back control!
They'll help get things moving again.
Things to know before you start fasting Fasting looks different for everyone and is an incredible tool for women. However, based on our biological cycles, there are more optimal times for women to fast. We have burn energy through 2 ways: • Sugar burner (through glucose stores in our body): What you access when you are eating. • Fat burner: We tap into something called ketones and ketones that helps us burn energy from fat.Before fasting, you should aim to stabilize your blood sugar first. A w
Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
Pinched nerve in hip? Stop the suffering. Find out what causes this painful condition and what you can do to start feeling better fast.
Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.
Pelvic floor therapy provides a conservative and holistic approach to pelvic floor dysfunction, but many women do not know about the treatment. JJ Fagen, UAB Medicine’s pelvic floor therapist, discusses the benefits of pelvic floor therapy and pelvic floor exercises
I have so far in these articles talked about the neutral posture sitting and standing (which you can read on my website blog if you have missed). Here I will talk about the neutral posture lying, and in particular what the pelvis is doing. I often ask patients to lye down for either 20 minutes … Continue reading Lying Posture- Neutral Pelvis
Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? Do you…
Walking might be the easiest form of exercise to improve your overall health.
What's Your Sitting Position Reveals About Your Personality
