This post is a compilation of vegan-friendly Ghanaian soups you can pair with your favourite swallow or grain.
Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.
The Islamic civilisation series takes a look at prominent Muslim empires that have existed throughout history. In the debut article of the series, we cover the West African empire of Mali which existed from c. 1230 up until c. 1610.
Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.
Maafe is classic West African recipe made with creamy peanut butter, tender chicken, and fresh veggies for a delicious and hearty peanut soup or curry over rice.
Thiakry is a delicious traditional West African dessert. This sweet and creamy dessert made with millet couscous originated in Senegal and Gambia.
Quick and easy to prepare, West African cake gets its delicate flavor from lime juice.
Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!
Check out these 10 amazing vegan Nigerian recipes made with ingredients that you'll be able to find outside Nigeria too!
Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish the whole family loves.
Indulge in the vibrant and aromatic world of West African cuisine with this scrumptious Jollof Rice recipe. A perfect blend of rice, tomatoes, and a variety of spices cooked to perfection, this dish is sure to be a crowd-pleaser at any gathering.
This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.
Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!
African Chicken Peanut Stew, also known as "Mafé" or "Groundnut Stew," is a hearty and flavorful dish that hails from West Africa. This stew combines the richness of peanuts with a blend of spices and tender chicken pieces to create a comforting and satisfying meal. Let's dive into the recipe:
From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.
Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
In this recipe, we'll take a culinary journey to explore the flavors of Chakalaka and guide you through a simple and authentic recipe
These Knorr dinner ideas include easy-to-follow recipes perfect for the whole family, from rich stews to flavorful rice meals.
A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes, and peanuts that is perfect for a chilly day.
\"This book is the liveliest account of African history ever written, covering over [one] thousand years of trans-Saharan trade. \"Finely written and researched. ... This edition will no doubt whet the appetites of a fresh generation of scholars and students for greater knowledge of parts of Africa still surprisingly little-known to the outside world.\" -- Journal of Islamic Studies \"A unique source book.\" - The New York Times \"Utterly enthralling ... splendidly romantic.\" -- The New Yorker
Want to try west African food but don't know where to start? Here are delicious, easy-to-follow West African Food Recipes You Have To Try!
In this recipe, we will take you through a step-by-step guide on how to make Kuku Paka in the comfort of your own kitchen.
Hearty west african peanut stew served over rice
Chakery a West African dessert made of couscous is sweet and creamy. Desserts are not all that common in West Africa however this is a lovely way to end an African meal especially if you add pineapple to it.
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
Curious about Nigerian soups? Learn more about the best West African soups you need to try, and enjoy them with your African fufu dishes!
Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
African-American colonization sought to escape slavery, establish autonomy, self-governing communities, and spaces free from racial discrimi...
Mafé is a famous and popular West African dish, known by many names, including groundnut stew, mafe, maffé, maffe, sauce d'arachide, sauce z'ara, tigadèguèna and tigadene. Variations of the dish appear in the cuisine of nations throughout West and Central Africa, particularly in Senegal, Gambia, Mali and the Ivory Coast. It's a delicious stew made with chicken, fish, or lamb simmered in a fragrant sauce thickened with ground peanuts and a colourful combination of mixed vegetables. Traditionally, the stew is made with raw peanuts roasted over charcoal fires then ground by hand into a flour, which I'm sure makes a wonderful sauce but sounds enormously labour intensive. Peanut butter is a much faster and easier substitute. You can make your own peanut butter or use a natural version, minus the stablizers and sugar found in many commercial brands, to get the right silky texture and pure peanut flavour. Chicken thighs marinated in a spice rub of garlic, salt, cayenne, minced shallot and vegetable oil The chicken is lightly browned on both sides in a non-stick skillet Once lightly browned and cooked through, the chicken is set aside Recipes for West African Stew vary wildly, but commonly include chicken, tomato, onion, garlic, cabbage, and leaf or root vegetables. In the coastal regions of Senegal, Mafé is frequently made with fish. Other versions include okra, corn, carrots, cinnamon, hot peppers, paprika, black pepper, turmeric, and other spices. Mafé is traditionally served with white rice in Senegambia, fonio in Mali, couscous in West Africa and the Sahara, or fufu and sweet potatoes in the more tropical areas, such as the Ivory Coast. A variation of the stew, Virginia Peanut Soup, even traveled with enslaved Africans to North America in the early 1700s. The recipe for Mafé, in true African style, can be tweaked according to what ingredients you have on hand, by adding carrots, squash or sweet potatoes to the dish, in lieu of meat or in addition to it. Served with rice, chapati and sautéed greens such as Sukuma Wiki, this sweet and savoury West African Stew comes together with mouthwatering results. Finely chopped carrot, red pepper, green pepper and onion The chopped vegetables are added to the skillet with chopped jalapeño pepper, garlic and a tablespoon more vegetable oil The mixture is sautéed over medium-high for 5 minutes until the vegetables become soft Four cups of chicken broth is added and the mixture is simmered for 20 minutes The remaining peanut sauce ingredients are then added: peanut butter, tomato paste, chopped tomato, grated ginger, coconut milk, fresh thyme and the browned chicken pieces Simmered over medium-low for about an hour, the sauce thickens and becomes a lovely and aromatic with a wonderful saffron hue Garnished with chopped cilantro and a drizzle of coconut milk, the chicken is ready to be served Served over Basmati rice and a flurry of chopped cilantro West African Chicken in Peanut Sauce Serves 6 4 lb chicken pieces, such as thighs, legs or breasts 2 tbsp vegetable oil Spice Rub: 1 tsp salt 1 tsp ground black pepper 2 tsp chopped garlic 1 1/2 tsp minced shallot 1 1/2 tsp ground cayenne pepper, or to taste Peanut Sauce: 1 small yellow onion, finely diced 1 small red bell pepper, seeded and finely diced 1/2 green bell pepper, seeded and finely diced 1 carrot, finely diced 1 garlic clove, minced 1 tsp finely diced and seeded jalapeño pepper 4 cups chicken broth or stock 1/2 cup smooth peanut butter 1 tbsp tomato paste 1/2 tomato, seeded and diced 1 tsp chopped fresh thyme 1 tsp peeled, grated fresh ginger 1/2 cup coconut milk 1/2 tsp salt 1/2 tsp freshly ground black pepper 1/4 cup chopped cilantro for garnish Stir together the 'Spice Rub' ingredients and rub onto the chicken pieces. Heat 1 tablespoon of oil in a large nonstick skillet over medium high. Add the chicken in batches and brown on all sides, then transfer to a platter or bowl. Add 1 tablespoon of oil, onion, bell peppers, carrot, garlic and jalapeno to the pan, then cook about 5 minutes until the vegetables are soft. Add the chicken broth and simmer about 20 minutes uncovered. Reduce the heat to medium-low, and stir in the remaining sauce ingredients, and simmer for two minutes. Return the browned chicken to the skillet and cook 30-45 minutes, stirring occasionally, until the chicken is tender and the sauce thickens. Garnish with chopped cilantro and serve over rice.
As someone who loves exploring diverse culinary cultures, I've always been fascinated by the rich and vibrant flavors of African cuisine. From the smoky-spiced stews of West Africa to the coconut-infused curries of the east, each region boasts its own unique and delectable traditions.
A spicy chicken soup made with kani chillies, which are not generally available in the UK, although they are similar to scotch bonnet chillies. Alternatively, 'Aggy's Hot Chilli and Spicy Sauce' can be used to give a more accurate flavour. This and Maggi cubes, which are frequently used in West African cooking, can both be bought online if you can't find them in your local shops.
These recipes highlight indigenous African ingredients and pairs with amazing recipes for meal prep and healthy lunch ideas.
This beautiful West African country is definitely worth exploring. Here are my favorite things to do and places to visit in Côte d'Ivoire.
The Kingdom of Nri (Igbo: ‘Ọ̀ràézè Ǹrì’) (948–1911) was the West African medieval region in southeastern, Nri is an ancient Igbo city-state in Anambra State, Nigeria, a subgroup of the …
Posted for ZWT II - Africa/Middle East, as taken from Epicurean.com. This is such an easy cake that even the kids can make it with some adult supervision.
we bought our forever South African Dream home for our growing family. It was in the perfect location in the Johannesburg suburb where I...
Learn more about the signature dishes of Ghanaian cuisine in the new Culture Tuesday column and get 10 delicious vegan Ghanaian recipes here.
Mafé is a famous and popular West African dish, known by many names, including groundnut stew, mafe, maffé, maffe, sauce d'arachide, sauce z'ara, tigadèguèna and tigadene. Variations of the dish appear in the cuisine of nations throughout West and Central Africa, particularly in Senegal, Gambia, Mali and the Ivory Coast. It's a delicious stew made with chicken, fish, or lamb simmered in a fragrant sauce thickened with ground peanuts and a colourful combination of mixed vegetables. Traditionally, the stew is made with raw peanuts roasted over charcoal fires then ground by hand into a flour, which I'm sure makes a wonderful sauce but sounds enormously labour intensive. Peanut butter is a much faster and easier substitute. You can make your own peanut butter or use a natural version, minus the stablizers and sugar found in many commercial brands, to get the right silky texture and pure peanut flavour. Chicken thighs marinated in a spice rub of garlic, salt, cayenne, minced shallot and vegetable oil The chicken is lightly browned on both sides in a non-stick skillet Once lightly browned and cooked through, the chicken is set aside Recipes for West African Stew vary wildly, but commonly include chicken, tomato, onion, garlic, cabbage, and leaf or root vegetables. In the coastal regions of Senegal, Mafé is frequently made with fish. Other versions include okra, corn, carrots, cinnamon, hot peppers, paprika, black pepper, turmeric, and other spices. Mafé is traditionally served with white rice in Senegambia, fonio in Mali, couscous in West Africa and the Sahara, or fufu and sweet potatoes in the more tropical areas, such as the Ivory Coast. A variation of the stew, Virginia Peanut Soup, even traveled with enslaved Africans to North America in the early 1700s. The recipe for Mafé, in true African style, can be tweaked according to what ingredients you have on hand, by adding carrots, squash or sweet potatoes to the dish, in lieu of meat or in addition to it. Served with rice, chapati and sautéed greens such as Sukuma Wiki, this sweet and savoury West African Stew comes together with mouthwatering results. Finely chopped carrot, red pepper, green pepper and onion The chopped vegetables are added to the skillet with chopped jalapeño pepper, garlic and a tablespoon more vegetable oil The mixture is sautéed over medium-high for 5 minutes until the vegetables become soft Four cups of chicken broth is added and the mixture is simmered for 20 minutes The remaining peanut sauce ingredients are then added: peanut butter, tomato paste, chopped tomato, grated ginger, coconut milk, fresh thyme and the browned chicken pieces Simmered over medium-low for about an hour, the sauce thickens and becomes a lovely and aromatic with a wonderful saffron hue Garnished with chopped cilantro and a drizzle of coconut milk, the chicken is ready to be served Served over Basmati rice and a flurry of chopped cilantro West African Chicken in Peanut Sauce Serves 6 4 lb chicken pieces, such as thighs, legs or breasts 2 tbsp vegetable oil Spice Rub: 1 tsp salt 1 tsp ground black pepper 2 tsp chopped garlic 1 1/2 tsp minced shallot 1 1/2 tsp ground cayenne pepper, or to taste Peanut Sauce: 1 small yellow onion, finely diced 1 small red bell pepper, seeded and finely diced 1/2 green bell pepper, seeded and finely diced 1 carrot, finely diced 1 garlic clove, minced 1 tsp finely diced and seeded jalapeño pepper 4 cups chicken broth or stock 1/2 cup smooth peanut butter 1 tbsp tomato paste 1/2 tomato, seeded and diced 1 tsp chopped fresh thyme 1 tsp peeled, grated fresh ginger 1/2 cup coconut milk 1/2 tsp salt 1/2 tsp freshly ground black pepper 1/4 cup chopped cilantro for garnish Stir together the 'Spice Rub' ingredients and rub onto the chicken pieces. Heat 1 tablespoon of oil in a large nonstick skillet over medium high. Add the chicken in batches and brown on all sides, then transfer to a platter or bowl. Add 1 tablespoon of oil, onion, bell peppers, carrot, garlic and jalapeno to the pan, then cook about 5 minutes until the vegetables are soft. Add the chicken broth and simmer about 20 minutes uncovered. Reduce the heat to medium-low, and stir in the remaining sauce ingredients, and simmer for two minutes. Return the browned chicken to the skillet and cook 30-45 minutes, stirring occasionally, until the chicken is tender and the sauce thickens. Garnish with chopped cilantro and serve over rice.
Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
