Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Use these adaptogens for hormone balance to support weight loss, boost energy, lower stress . Includes benefits, supplements and how to use.
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
Garlic Herb Roasted Potatoes Carrots and Zucchini – These roasted vegetables make a great savory side dish that comes together in no time and pairs well with just about anything! This simple …
Sometimes mornings require a little boost for energy, nutrition, vitamins, and minerals! These homemade lemon ginger wellness shots are easy-to-make, simple, nutritious, and packed with flavor.
This creamy lemonade adrenal cocktail recipe combines two TikTok trends for a delicious, refreshing, health + hormone boosting beverage.
Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.
Super fun project for your Pre-k, Kindergarteners, and even 1st Graders. Your students will have so much fun mixing colors, whether they are just learning about color, or revisiting color mixing. This project is very versatile and can be created using a variety of mediums such as watercolor paint, t...
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
These Immunity Boosting Ginger Turmeric Shots is amazing if you're looking to boost your immune system and overall health! Each ingredient has an ample amount of health benefits that'll leave you feeling great!
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
A free pattern to make this amigurumi toy from the Australian ABC kids TV show - Bluey. Pattern comes with detailed instructions and photos for reference.
Super moist, EASY, and delicious, this is the Best Banana Bread recipe ever! It’s our favorite way to use up overripe bananas and it freezes really well too!
Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!
Learn what to include in a perimenopause diet plan for weight loss, mood swings, hot flashes and more. Includes food list and printable pdf.
In a 1967 experiment, psychologists trained pigeons to peck a red key to get food. (Pigeons were huge back then, research wise!) Then they tested whether the pigeons could learn to delay gratification. They set up the pecking booth so that those pigeons who waited a little longer before pecking [...]
The very best Garlic-Parmesan Roasted Cauliflower recipe that pairs well with ANY entree or protein. Minimal ingredients yet with big flavor, it will impress even the biggest veggie skeptics.
As far as French cuisine goes, this Classic Beef Bourguignon is a must make! Tender beef swimming in a rich wine sauce--perfect for the holidays.
This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well!
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
AIP snacks are great on the autoimmune protocol. Discover tons of quick, healthy AIP packaged snack ideas and recipes to help you succeed.
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
Made with wholesome ingredients, these veggie burgers have a classic flavor that pairs well with any toppings.
Read our ultimate guide to one of Italy's most charming cities and find out why you need to visit Matera now! Best things to do, top tips & practical info.
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
Cornmeal biscuits have the crunchy, nutty sweet flavor of cornbread, and the light fluffiness of a biscuit (their golden color is gorgeous.) Pair them with all your soups, stews, and chilis this season!
Discover 9 gluteus medius exercises that'll work immediately! I've used these glute med exercises for years to keep hip pain away
If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
