We architect healing wellness retreats centers and community spaces for life-changing experiences for the body, mind, and soul.
Completed in 2023 in Kecamatan Ubud, Indonesia. Images by Putu Aris Sumardiana, Zuñiga Alonso. is a wellness space at the Alchemy Yoga Center in Bali. Featuring natural materials with artisanal and innovative systems, its form facilitates...
Teach your clients about the CBT model with this simple chart. We suggest using this worksheet as a piece of scratch paper while introducing clients to...
Maggie's Oxford Center in the U.K., designed by Wilkinson Eyre Architects, offers cancer patients and their families a leafy retreat.
Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.
The Ego center, also known as the Heart center in Human Design represents willpower, ego, the material world, your drive and self worth.
The focus of person-centered therapy is to create a supportive and empathetic environment that allows clients to explore their own thoughts.
There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact!
Feel balance and power in your pelvic floor. Practice these five mindful pelvic floor exercises to strengthen and reconnect with this part of your body.
Here's my story about healing from adrenal fatigue while working as a Nutritionist to becoming a kickass wellness entrepreneur | Krista Goncalves
How to recognize the signs and symptoms of your child having stress or anxiety. Why they are different and how it can cause learning struggles in school.
If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
We at Parkinson's care focuses on improving the lives of those affected by Parkinson’s by proving better treatments, care of life.
Dive into the world of literacy centers and unleash their full potential with insights from the science of reading!
Plus some Russ Harris chapter samples at ACT Mindfully. Some old, some new--among the new, worksheets and pages from The Confidence Gap.
Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.
Here's my story about healing from adrenal fatigue while working as a Nutritionist to becoming a kickass wellness entrepreneur | Krista Goncalves
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.
5 Things Not To Do When You Have ADD/ADHD🧠. Schedule your appointment today!www.braintrainhawaii.com or 808.646.6566 #neurofeedback #brainhealth...
Gut health has been front and center when it comes to one of the most talked-about ways to support optimal wellness, but there’s much more to know than just taking any old probiotic. There’s actually some science to prove that our gut bacteria changes with the seasons, giving us more information about how to optimally support the foundation of our health — the gut.
This page provides resources to help you integrate Howard Gardner’s multiple intelligences theory into your regular classroom practices. You’ll find photos of multiple intelligences centers I created and links to other web resources for MI surveys, songs, games, and more. How I created multiple intelligences centers One year, I based my centers on Howard Gardner’s … Continued
Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.
[The labyrinth] is…at once the cosmos, the world, the individual life, the temple, the town, man, the womb—or intestines of the Mother (earth), the convolutions of the brain, the consciousness, the…
Mindfulness skills are used in Dialectical Behavioral Therapy (DBT) as a way for clients to learn how to gain awareness of, and learn to accept, their...
Health systems are transforming at an unprecedented rate, driven by the pandemic, social inequality, consumer demands, and rapidly evolving technologies. An integrated approach to healthcare accelerates innovation in support of human health, putting patient and provider at the center.
