These health bullet journal ideas are the perfect way to monitor your wellness goals. Everything from migraines and pain to doctor's appointments and sleep!
I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if I had enough water, and even my nature walks. Disclaimer: This post may contain
These meal plan bullet journal ideas are a perfect solution to make your meals well organized and make you the house’s favorite chef.
Wondering how to setup your own War Binder or Prayer Journal? This post shares tips and ideas to create your DIY War Binder to grow your faith.
Get these deep Shadow Work Journal Prompts for healing to kick-start your journaling journey of discovery and growth.
5 Minute journal prompts for gratitude, for a bad day, for stress relief & weekly reflections. 1. One person you were inspired by 2. What's your most productive time of the day?
Wondering how to setup your own War Binder or Prayer Journal? This post shares tips and ideas to create your DIY War Binder to grow your faith.
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
30 Healing journal prompts for emotional pain. Explore difficult inner feelings by writing. Free printable journal prompts included.
Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
If one day you ask yourself, "Why did I do that?" you have a spot to go to and realize that at that point, that decision was the best option for you.
Drawing ideas: Doodles and sketches to add to your journal
Bullet Journal can virtually help you with anything. Check out this list of 300+ Bullet Journal page ideas for you to get the maximum out of your planner!rn
In this blog post I will be sharing some of my favourite ways to get started in a junk journal. I think the busy background papers can be a bit intimidating in the beginning, but there are so many beautiful ways to use this type of journal.Before we get started, if you are wondering what a junk journal is, then I recommend you read my earlier blog post here. Also, if you would like to make your own junk journal, then you can watch this step-by-step tutorial.One of the first things to consider wi
Journal quotes to add to your art journal, bullet journal, or personal journal. These journaling quotes are perfect for creative projects!
Discover the benefits of customizability, improved focus, reduced stress, and promoting mindfulness. Also, get tips and tricks for better ADHD management with a bullet journal.
Bullet journal can help your kids organise their thoughts. However, bullet journal might not be the best way to start children with the habit of journaling.
Write a Journal-1. Spare few minutes to write 2. Always carry with you 3. Use Journal prompts 4. Avoid screens 5.Don't make it
It is so exciting to see kids beginning to write. They have such creative minds, so much to say, and when they can finally express it in writing, it is so much fun to see! This is why I created the Beginning Writing Journals. This is a way to document progress and growth over the course of a school year. Each month will have 20 journal prompts. These prompts will be over a wide range of topics and types of writing. Beginning Writing Journals For most of the prompts there will be two levels to support writers. One version with more lines to write on, and one version with more space to illustrate their thoughts. ALL prompts have a picture/word bank to support writers thinking and spelling. Each month there will be narrative writing prompts. Students will also get to practice writing letters. Creative writing is my sons absolute favorite. My plan with these is to let him write as much as he desires, and then scribe the rest for him. I know he will come up with the most hilarious stories, and I will love looking back on these one day. Each month will have writing list prompts. Also information writing prompts will be included. This is another favorite for my son. I'm not sure where he has obtained all this content knowledge, but he always has so much to say for these prompts. Even beginning writers can write How To prompts! Labeling prompts will be included each month! I cannot wait to use these this year with my son, and I hope you enjoy them as well. This bundle has a WHOLE YEAR of writing prompts (August- May)! You can find the Beginning Writing Journals in my TPT Shop! Beginning Writing Journals
Are you looking for journaling prompts for self love? These self love journaling ideas will help you increase your self-worth and well-being.
If you are wondernig how to start journaling then this guide you have been looking for! Learn how to get started as well as how to deal with challenges in...
Composition & Layout Simplified - ALL IN ONE by Stefan Kunz Haven't we all had those days were we just couldn't come up with anything but simply drawing a blank? Well I have, and to overcome this, I've created grids to help me out. And I've compiled 25 of the best Grids to help you out. You can either print it out, draw it in your sketchbook, open it in photoshop or procreate. Whatever works best for you is what I care about. Simply start lettering in the grids and learn how easy it can be. Over 100 different PreComposed Grids as PDF, JPEG, PNG, Photoshop and Procreate files and even Procreate Brushes. Download:Save the PDF “COMPOSITION MEGA BUNDLE” file to your device of choice and open the OneDrive link and download the files to your computer. uncompress it and then add the items to your iCloud drive to be able to access on your iPad. If you are downloading straight to your iPad then install the free app "Documents by Readdle" onto your iPad first, then you'll be able to open the zip file. (The brushes are the same as the Files, but will be displayed in your brush panel) Support:Should you experience any problems not found within these instructions then please to reach out to me via my contact form. TRY IT. LOVE IT. Or Money Back.
This post shows the results of a question box from my Instagram story.
Setting SMART goals is a great way to challenge yourself and your family to effectively make healthy lifestyle changes. This article shares how to make your goals SMART to help set you and your family up for success! Download our worksheet below to make your goals SMART-er! Setting a Goal Our Favourite Tip for Family…
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
Journaling is a great tool for self-discovery and personal growth. Here are some of the best finding journal prompts to help you with self-discovery.
Free printable business planner for artists and creative entrepreneurs. Printable business worksheets to plan, set goals, & track progress in 2024!
Are you struggling to cope with your past experiences? Try these shadow work prompts for beginners.
These Preschool Journal Prompts include a full school year's worth of printable prompts, all developmentally appropriate for 2 to 5-year-olds! Each month has prompts for letters, colors, shapes, science and social studies concepts, as well as free draw prompts. Everything is organized by month so ...
A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.
Start a daily journal habit with these 365 daily journal prompts to get you started. This is the perfect way to find new inspiration each day of 2024.
80 Powerful gratitude list ideas journal prompts to discover your happy life. Being grateful for everything you have been blessed with,
Learning Printables For 2 Year Old - Get these printables for your toddler you can do at home! These are fun and easy printables for toddlers!
Are you tired of hearing the following questions 10 times a day:“What did we do yesterday?”“Was there homework?”“I lost my paper. Can I have a new one?”“What are we doing today? Anything FUN?”“Where do I turn this in? I know I was. Want to save your sanity? I cannot express to you how important it ... Read more
Whether you are training for a marathon, want to increase your running time, or just get started running - you need these bullet journal pages to help get your booty moving!
