We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

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In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Autoimmune, a health condition where the body is attacking itself, destroying tissue, causing inflammation, & creating health symptoms. Here are the signs:

Stamina helps you successfully meet the challenges of daily life and have more fun doing it. Try these eight strategies to get more stamina.

Excess stress can harm our physical and mental health. Learn what is stress management, its benefits, and some effective stress relief strategies.

Download an Ayurvedic Psychology pdf which explains each dosha personality type (Pitta, Vaya, Kapha). Learn what element is associated with your dosha type.

Eating disorders are serious conditions characterized by an incessant urge to eat that can have negative impacts on their physical and mental state.

Needs Wheel print. Teal/Melon - Black Text on White. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ✨which includes 1:1 ratio perfect for social media posting ✨ - please credit @writandreason ✌ ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios

Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

What's great about America is that we've got a highly productive workforce that grinds like no other. We invent some of the greatest products and consistently build some of the largest companies in the world. But we are also increasingly suffering from mental illness. As a result, more of us need to take mental sick

These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.

Cognitive interweaves are commonly used in Eye Movement Desensitization and Reprocessing (EMDR) to 'unblock' processing which has become 'stuck'. This EMDR worksheet contains information about the standard protocol and helpful interweaves.

This article takes a look at an underactive thyroid; the most common symptoms, signs and treatments that are proven to work.

Writers Write is a resource for writers. In this post, we share links to fun comics illustrating 8 personality disorders.

Some of the best meme about ADHD. TotallyADD founder, comedian Rick Green writes down what’s in his ADHD mind. The result is a hilarious collection of memes that everyone will love. Laughter really is the best medicine!

Setting healthy boundaries is an important aspect of self-care.

Here's an infographic tool that provides 5 compassion-based steps a person can take to overcome feelings of stuckness and deep-rooted shame.

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even ruin the screen! Trapped emotions affect the body in a similar way. After all, the body is energy and so are trapped emotions. But trapped emotions are a negative energy which will distort the body’s tissues - just as the magnet distorts the picture on the TV screen. If the body's tissues are distorted long-term, then pain and malfunction will be the result. This is why the release of a trapped emotion will often cause immediate relief of discomfort and other symptoms, and possibly the reversal of some diseases. - Dr. Bradley Nelson