83240-p11 black waterproof suede The most relaxed ankle boots of the season! Soft removable insole with our well fitting last and light outsole quarantees the comfortness of these boots! Waterproofed suede let's you use them care-free! * Shaft hight (in size 4) 12 cm * Heel hight to the edge of outsole 3cm Designed in Finland. Sustainably made in Portugal.

Rain sticks are well loved by babies and older children. They are also particularly good for people living with dementia. They remind people of the sound of gently falling rain, which is harmonious and relaxing.

After a long day at work, you probably want to relax and let go of the pressures of your day. These tips will help you get the most out of your leisure time

Discover innovative small space massage room ideas and decor tips to transform your compact area into a serene, healing sanctuary.

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire...

These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks.

Een T-shirt van gladde AIRism stof met de look van katoen. Een verfijnde stof en ontwerp. - De gladde AIRism-stof heeft de look van katoen. - Geribde halslijn. - Licht aansluitende halslijn voor een elegante look. - Ruimvallend ontwerp met een iets kortere pasvorm. - De zijsplitten en asymmetrische zoom zorgen voor een vleugje stijl. - Simpel en veelzijdig ontwerp. - Makkelijk te stylen met verschillende broeken. - De getoonde afbeeldingen kunnen kleuren weergeven die niet beschikbaar zijn.

Post may contain affiliate links. These cortisol cocktail recipes are the self-care you need to lower your cortisol levels. Just try these 3 recipes (including the viral Cortisol Cocktail) and see how your sleep improves, how you lose that stubborn weight, and how your life just keeps getting better! Hey ladies, let's get real for a sec. Does this sound like you lately? You're exhausted all the time, no matter how much sleep you get. Irritable as hell about the smallest things. And those cravings for chips, cookies, ALL carbs? Out of control! I've been there - living life at

We've listed our top 5 favourite stress solutions for overwhelmed moms. Make even the most stressful mom moments more manageable with these instant relaxation techniques for moms. And here's the best part: Each exercise takes less than 60-seconds each.

Swaziland is a fascinating country to visit for adventurers at heart. Find out what to do in Swaziland, from adventure caving to safaris and more!

The pelvic floor muscles span from your pubic bone to coccyx, and sit bones on both sides. Overactive muscles create pain and irritation leading to increased muscle tone. You also can have tension in your pelvic floor without knowing it. Many women have a difficult time relaxing their pelvic floors.

Take a bold leap into retirement with our "University Of I'm Done" t-shirt! A perfect personalized gift for proud grandpas, this shirt exudes a sense of adventure and relaxation. Show off your well-deserved downtime with this funny and unique retirement gift! Messages: Celebrate Grandpa with a personalized University Of I'm Done T-Shirt! Make a bold statement with this unisex t-shirt, available in multiple sizes and printed with precision. Order today and give Grandpa a one-of-a-kind birthday present that he'll love to show off! Instruction: Step 1: Choose customized options. For the best design, please load all options and choose all required fields (*). Recheck them carefully, as you cannot proceed to checkout if you forget to fill all fields. Step 2: Click "Preview" to view the artwork you’ve made. At this stage, you can freely change customized options until matching your desired piece. Note: This personalized tote requires you to your photos. Images with large pixels and a high resolution work best. Use standard English texts, and avoid special characters or emojis to ensure the best results. Features: T-Shirt Made with 100% ringspun cotton, a lightweight fabric (4.5 oz/yd² (153 g/m²)) All shirts feature a pearlized, tear-away label for total wearing comfort Fabric blends: Heather colors 35% ring-spun cotton, 65% polyester *Sport Grey - 90% cotton, 10% polyester Sweater 80% ringspun cotton, 20% polyester Medium-heavy fabric (9.5 oz /yd² (322.1 g/m²)) Relaxed fit Sewn-in twill label OEKO-TEX-certified low-impact dyes Hoodie Classic fit Runs true to size Medium-heavy fabric (8.0 oz/yd² (271 g/m²)) Tear-away label Materials: 50% cotton, 50% polyester (fiber content may vary for different colors)

Are you looking for simple ways to improve feelings of overwhelm and are seeking ideas on how to promote feelings of calm but unsure where to start? This mini eBook on Calming Ideas for Adults, Children and young people with ADHD, ASD and associated anxiety was designed in bite-sized chunks to make it feel less overwhelming for anyone wanting to make small steps to improve how they feel, find calm in the moment, and improve their overall well-being. Now comes with 24 free calming ideas visual prompt cards. This ADHD eBook and free visuals are for individual use and entitle the purchaser to a single-user license. Please purchase the 'multiple-use license' if you wish to use it with more than one individual. This printable ADHD eBook and visuals can be used in the following ways: 👍 client handout to one individual 👍 resources for 1 classroom setting 👍 individual support work 👍 counselling resource 👍 PowerPoint of Zoom presentations 👍 personal use 💥And if you purchase 3 products, enjoy 30% off your total order 😊 Just use the code below when checking out 🛒 30FOR3ITEMS For more products on ADHD, click the link below https://gutidentity.etsy.com/listing/1743602309 Details: This digital product is a digital download* (not a physical product). Every download is in the following format: PDF - x 2 - 4 page eBook (British and American English Spelling) PDF - x 1 - 6 pages of printable cards *Available "automatically" after purchasing at http://www.etsy.com/your/purchases. If you check out "as a guest", your download links will be sent to your e-mail address - check your junk/spam/promotions folder for the automated email from Etsy. Terms of Use: X Not for commercial use – individual, personal use only X Not be resold – you cannot sell this package or use the written content to produce other content

A leather accent chair that looks right at home in any space, Ford works equally well to fit people of every size. The swivel base and sloping arms envelop you in comfort.With a loose seat and a comfortable back cushion, Ford is warm and inviting.

This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.

My tiny black Ikea Kungsbacka Kitchen Makeover: floating shelves, painted walls, ceiling, Ikea Ivar cupboards, and aluminum as a backsplash.

Don't know where to start when planning your calm down corner? Well, you can have my free calm down corner posters and more

Easy string painting for kids | painting with yarn | benefits of string painting | process art for toddlers and preschoolers | painting ideas for toddlers

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.

15 yogahoudingen Illustraties voor avond- en bedtijdroutine Poster voor beter slapen, speciaal ontworpen om je te helpen beter te slapen en je slaapproblemen op te lossen. Deze prachtige poster bevat 15 verschillende yogahoudingen waarvan bewezen is dat ze ontspanning en kalmte bevorderen, waardoor je gemakkelijker in slaap kunt vallen en door kunt blijven slapen. De gedetailleerde illustraties maken het gemakkelijk te volgen en zorgen ervoor dat je de poses correct uitvoert. Deze houdingen helpen je niet alleen de kwaliteit van je slaap te verbeteren, maar bieden ook andere gezondheidsvoordelen, zoals het verminderen van stress, het verbeteren van de bloedsomloop en het vergroten van de flexibiliteit. Laat je 's nachts niet langer wakker houden door slaapproblemen. Investeer vandaag nog in onze poster met 15 yogahoudingen, illustraties en profiteer van de voordelen van een betere nachtrust en een betere algehele gezondheid. Je bestanden kunnen worden gedownload zodra de betaling is bevestigd. Etsy stuurt je naar de downloadpagina en een e-maillink om het afdrukbare bestand te downloaden. Je kunt ook op elk gewenst moment in je Etsy-account je afdrukbare bestanden openen onder 'Aankopen'. Maten beschikbaar om af te drukken na ontvangst van de download Papier mm inch A2 420 x 594 mm 16,5 x 23,4 inch A3 297 x 420 mm 11,7 x 16,5 inch A4 210 x 297 mm 8,3 x 11,7 inch Ontvang 3 formaten: A2, A3, A4 Veel plezier en laat het me weten als je vragen hebt. Afdrukbaar avondyogaflow, poster yogahoudingen, afdrukbare yoga voor een betere slaap, 15 yogahoudingen illustraties digitale pdf, slaapoplossingen pdf

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Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

Enjoy the benefits of shower aromatherapy with 3 easy DIY shower melts for health and wellness including homemade euclyptus shower tablets.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

As anxiety therapists in St. Louis , we know that relaxation and coping skills are crucial.

Are you dreaming of a calming, nature-inspired colour scheme in your classroom? This minimalist nature themed classroom design is just the ticket! If you're tired of overly bright colours and feel like you need a bit more white space and zen this school year, you'll love these minimalist designs! They feature subdued colour schemes, so lots of white, earthy tones, and pale shades of green, blue, or pink. You'll also see natural elements, like leaves, botanicals, live plants, branches, real wood, woven elements, and handmade pieces. These elements create a warm, inviting space that feels instantly relaxing and grounding. In conventional elementary classrooms, this is the closest you can get to making your classroom feel like you're outdoors. Since being in nature has so many benefits, especially for students with ADHD, this natural approach may actually enhance your students' learning experience! With so many teachers burning out and leaving the profession, finding ways to make your classroom work for you is essential. Less really is more, and the minimalist approach focuses on what you need, not what you want, so that you can eliminate clutter and distractions. It's so much more peaceful walking into an organised, calm classroom than dealing with clutter and chaos! Whilst I hope that this post provides some eucalyptus inspiration for you, before you go any further, I recommend reading my article: To Decorate or Not to Decorate. I sum up all the lessons I've learnt over the years in regards to setting up a classroom (Spoiler Alert: I haven't always gotten it right!) and tackle the debate surrounding classroom decorating! So, before you decorate your classroom, take a moment to learn about the pros and cons of decorating your classroom. You’ll be able to choose which resources really matter so you can minimise clutter and support your students’ learning. 14 Relaxing Minimalist Nature Themed Classroom Ideas Ready to design a beautiful learning space that will instantly calm your class? In this post, I'll share my favorite resources for setting up a minimalist look in your own classroom using items from my Eucalyptus classroom theme and hand-picked classroom decor. Start by printing out a free nature-themed welcome sign to greet your students daily. This will tie into the other elements and is perfect for the first weeks of school! 1. Eucalyptus Bulletin Boards This classroom design is perfect for the minimalist teacher! There's much less visual clutter, and the white-on-white details make your room feel larger and more open. This eucalyptus-themed bulletin board border keeps that nature theme alive while adding subtle detail. Plus, it's free! 2. Natural Clock Numbers Notice that macrame plant holder in the window? Several great things are happening here! You've got the natural texture of the macrame, the live plant, and the open windows streaming in natural light. These eucalyptus clock numbers help young kids tell time on an analog clock, and this minimalist design blends in perfectly. 3. Fake or Live Plants Although it'd be amazing to fill your classroom with live plants, that can be a lot of work! I like incorporating imitation plants in a neutral color palette for a little visual texture. Those calming green shades work whether the plant is real or not! Get this free First Day of Kindy sign here! 4. Cozy Calming Corner Having a space where your students can calm down when they feel stressed out is so important! This calming corner has throw pillows that echo the natural colors around the room, flexible seating, and natural textures. These calming strategy signs come in pale turquoise to fit perfectly with your design. 5. Minimalist Reading Corner Make your reading nook nice and cozy with comfy seating and minimalist classroom walls! I've styled this corner with fake plants and pillows to help students focus more on reading, not all the stuff on the walls. Design your nature theme reading corner with these free eucalyptus reading corner posters! 6. Eucalyptus Numbers with Ten Frames This modified version of a number line is so helpful! Since it includes a visual representation of that number using ten frames, they support your students' number sense. Get these nature-themed number posters here. 7. Minimalist Table Numbers Every classroom teacher needs a variety of labels to organise their classrooms, whether they're sticking labels on book bins or adding numbers to their table groups. These customisable labels are an easy way to make any numbers or labels you need in your classroom, and you can easily choose a pink or sage green colour. 8. Minimalist Side Tables Aren't these side tables the best? I love the balance of warm wood tones with white for modern boho vibes. They're also the perfect height and have a lip to contain spills! They're the ideal place to hold any manipulatives or tools students often use without having to chase (as many) pieces around the room. While these specific tables may not be available near you, these ones on Amazon are a close match, and have great basket storage underneath too! 9. Class Royalty Signs Notice that hanging planter in the top corner? You can use hanging plants to frame your signs and displays for a natural, organic feel. These free class royalty signs are available here. You can learn more about my preferred system for classroom helpers here. Also, notice the empty wall space! Although some of my other classroom designs have more on the walls, this eucalyptus theme fits a minimalist approach. This also leaves plenty of room to hang anchor charts, your students' work, or other materials as the year progresses. Remember, you want to co-create your classroom design with your students! 10. Eucalyptus Number Line This subtle number line is easy to see yet blends naturally with the white walls. It also makes a lovely border that will help your student learn number order. 11. Natural Alphabet Posters Letter identification is a big part of the early primary grades, and that means you need the alphabet around the room! These eucalyptus alphabet posters are the perfect solution. They stand out without being too busy, and they're designed with developmentally appropriate fonts, too. I also have these smaller alphabet cards, which you could use to make a word wall or decorate your bulletin boards! 12. Minimalist Calendar Station Ditch the bright colours with this nature-themed calendar station! It's interactive, and your students can help you run the calendar and weather reports every day! You can also create a matching visual timetable to help your students keep track of the day. 13. Nature Inspired Classroom Birthday Display Your students will love seeing their names on your birthday wall! This nature-inspired display allows you to celebrate their special days in style. 14. Mindful Breathing Signs Like the calming strategies above, these mindful breathing signs are a great way to help your students learn how to regulate their breath and emotions. Their colourful pictures and kid-friendly explanations are the ideal way to add mindfulness to your learning environment! If you're a new teacher or need a total classroom makeover, you can get all of my eucalyptus-themed materials in a bundle! This budget-friendly design includes 17 products, many of which you can customise to make the minimalist classroom of your dreams! Get the complete bundle here. If you really want to take a load off your plate this year, join The Hive! It's an all-in-one digital teacher planner to help you organise your day, learning materials, and more. It even includes tons of exclusive resources, slide decks, learning videos, mindful moments, and more to support your students all year long. It's the perfect way to spread the minimalist theme to every part of your workday! Start your 7 day FREE TRIAL of The Hive here!

Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple

Are you involuntarily clenching your jaw? Learn why this may be happening and what you can do to reduce jaw tension ad clenching.

Drawing is a relaxing activity that many older adults enjoy. As well as an emotional release, drawing also provides opportunities for social connection in group settings. Learn how to lead a drawing session for seniors by following the guidelines in this article. In this article we cover: The Benefits of Drawing Activities The Benefits of Drawing Activities 3 Drawing Activities for Dementia Care 4 Drawing Activities for High Functioning Residents