The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe.
Discover seven practical steps to finding joy and satisfaction in the present moment. Embrace gratitude, simplicity, mindfulness, and more to live a more content life.
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10 easy ways to be mindful every single day (without meditation or yoga). Find the power of mindfulness in each and every day with Happy Is.
PTSD Mindfulness Exercises.. Learn how to practice trauma informed mindfulness meditation safely when you have PTSD.
Hey guys! Welcome back to the Healthy Habits Series! Once again this year I'm saying bye to that, and hello to healthy habits. So you want to add or adopt a new healthy habit to your routine, but don't know how. Well we're here to share with you how you can get started on that... and hopefully stick with it!
Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given moment.
When you are tired and stressed, it is hard to be helpful to others. Self-care is taking the time to rejuvenate your body, mind, and soul so that you can be there for those you love and cherish. Here are some simple and practical ideas to challenge you to start living a more relaxed and happier life.
Scent-Sational: This 6-pack of relaxing and refreshing shower tablets features the sublime scents of 1x Lavender, 1x Menthol & Eucalyptus, 1x Vanilla, 1x Watermelon, 1x Grapefruit and 1x Peppermint. Select one and spoil yourself. The Perfect Gift: Need some unique gift ideas for stocking stuffers for women, Christmas gifts for mom or perhaps just birthday gifts for women in your life? Our shower bombs are made for every occasion. Superior Self Care: Our shower steamers are made cruelty-free with essential oils, natural fragrances and offer pleasantly strong scents. Enjoy the benefits of an aromatherapy spa from home. Mind & Body: A home-spa experience like no other. Our shower melts help unwind and relax in the evenings and kickstart the day with great mood and energy. Say hello to restful sleep and energized mornings! Home Spa: Enjoy daily serenity as you shower the stress away. Place one of your shower fizzies in the corner of your shower and do not submerge it. Breathe slowly and deeply and enjoy the moment.
In this comprehensive guide, we will explore various mindfulness techniques and how they can enhance your wellbeing and mental health.
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
