Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.
Create these fun Inside Out activities to help boost emotional wellbeing within your classroom or livin room!
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
If your body type is Pitta, this nourishing free ayurvedic meal plan for Pitta dosha will help you detox, heal, rejuvenate, and blossom!
Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
Mindful Monday is a great way to start the school week. If you are looking for a way to bring some mindfulness into your classroom, you are going to love this Mindful Monday activity.
Happy teachers mean happy students. Here is a list of ways to build morale, support teacher wellbeing and have fun as a teaching team at school.
Mindfulness has already been proven to boost the emotional climate of the classroom by supporting teacher wellbeing.
Improve your employee wellness program with these 70 employee wellness program ideas. Learn more.
Check out these mindfulness group activities for adults with your friends and learn more about stress-reduction techniques. Significantly...
This post focuses on enhancing student wellbeing through gratitude, empathy, and mindfulness to create a supportive learning environment.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Check out these mindfulness group activities for adults with your friends and learn more about stress-reduction techniques. Significantly...
Mindfulness art activities for kids to independently create and use to calm down and relax. Kids will have fun creating their own mindful...
Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more
Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.
Be inspired to start a kindness club to create an inclusive school community!It's heart-warming to see so many teachers embracing kindness and having such a big focus on character education in
Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.
If you work with children, I can promise you that you will come across at least one student that has these difficult behaviors. Not only are they really stressful for the teacher but they impact the student’s life in many ways. Behaviors like disrespect and defiance can make classroom's chaotic.
Take a 60-second brain break to relieve stress and anxietyIt can be difficult to get students to open up, especially those in higher grades but we know how critical it is for wellbeing to be able to
Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
At times while dealing with responsibilities and duties, we easily tend to forget the beauty and blessings that surround us each day. Grown-ups go through a lot of challenges and face obstacles in their daily lives trying to manage everything from personal to professional lives which can leave them
Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
Being outside in the great outdoors is highly motivating for children and teens. There is so much to explore, learn, and be curious about. It's one of the reasons why using nature to build social-emotional skills just makes sense. Spending more time outside is good for our physical and emotional
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
Met welk aantal van de 21 kleine mensen in de boom resoneert je? Bekijk de foto voordat je hieronder leest...Deze eenvoudige psycho-emotionele test, geïnspireerd door de methode van Pip Willson, kan interessante punten over jou onthullen. Pip Willson is een psycholoog en trainer die wereldwijd bekend staat om de zeer eenvoudige methode waarmee hij mensen helpt hun maximale potentieel en balans in het leven te vinden. Pip Wilson vond ook de Blob Tree-methode uit.Kleine mens nummer 1 is een zelfve
Try walking meditation with your kids this summer. These six creative versions are simple to practice and engaging because they are fun, too.
Discover somatic healing exercises and therapy: learn how your body and mind connect to heal trauma with simple exercises you can try at home.
