Find The Ultimate 2024 Fall Fashion Trends in this article + key tips on how to wear them. It Includes bags, animal print garments, and more.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.
Explore engaging hobbies for women in their 30s, from creative arts to mindfulness, fostering joy, growth, and community.
November 30, 2022 Sit-ups are no longer the gold standard for abs exercise! Here's a list of 10 abs exercises better than sit-ups to strengthen and build your midline.
Are you looking for low-stress careers that pay well? Look no further than this list. Click here for Low stress jobs for people with anxiety!
Jesus did some unconventional actions while He was here on earth. One of those events included speaking to the Samaritan woman at the well. Why did Jesus do this? Use a glass of water to teach children about the Living Water.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
If you're just getting started, I can't wait for you to get moving with my beginner workout plan for obese women
Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms feel more flabby than fit, you're in luck! Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I'm sharing are among the best moves to get tighter, toned arms ASAP. When put all together they make
When your life is feeling a bit "off," it's not always easy to figure out what, exactly, is going wrong. But there are plenty of explanations worth looking into. Are you're always running late, missing deadlines at work, or flaking out on friends?…
Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.
Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.
From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
High creatinine levels can be bothersome as they may cause many other complications. Know what causes high creatinine levels and how you can control them.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
Build a strong, defined back with this home workout: the 8 BEST back exercises for women! Grab a set of dumbbells and start sculpting.
The overactive bladder is a common problem in many women. Read this blog to explore more about its primary causes, symptoms, and available treatments.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Find relief with these easy, soothing moves.
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
