Free Printable Lined Paper {Handwriting Paper Template}. Kindergarten writing paper. Blank lined writing paper for handwriting practice.
Copywork is a fantastic way for children to practice a number of writing skills. I've taken the concept of copywork in a bit of a different direction by offering a collection of fun facts about a wide variety of interesting subjects children enjoy. Each worksheet present the child with a fascinating fact coupled with a
Help your child practice writing in cursive with these free printable cursive worksheets. Upper and lowercase letters and practice words on each page.
A salsa for beginners video will help you learn the basic Zumba salsa moves, and an intermediate video will help you practice salsa dancing.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Well, we’ve done it… We finally started our Revit Project Template after years of procrastination! Last week we looked at line types and line weights. This week we are going to revise…
Patient tools and handouts for Triglycerides for your healthcare practice, including information on awareness, prevalence, causes, and risks.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Back to School is right around the corner for us and I am SUPER excited to kick of this school year with some fun, hands-on and engaging resources for The
Whether you’re a seasoned yogi or trying it out, these simple guidelines will help show you how to get better at yoga and enrich your practice.
Well, we’ve done it… We finally started our Revit Project Template after years of procrastination! Last week we looked at line types and line weights. This week we are going to revise…
*orders of more than one piece will be cut in one continuous length unless instructed otherwise * **Please visit our website for better prices www.appleoakfibreworks.com I would love to describe Linen as the European version of Silk. The best linen is produced in Ireland, Belgium and some other European countries. Our 'LINON' Linen Fabric is soft and perfect for Clothing: Summer clothing, skirts, dresses, Blouses, Shirts Homeware and Crafts: Patchwork, Quilting, home accessories and embroidery. Material: 100% Linen Width approx.: 150 cm Colour: White Weight: 125 g/square meter Oxygen bleached Not pre-washed Expected Shrinkage: 10% Wash: 60-90 degrees Celsius ______________________________________________ Environment: Linen can be expensive, but it is also much better for the environment. Flax plants are very resilient, they can grow in poor soil, and require very little water. What’s more, every single part of the flax plant is then used in making all types of products, from linen clothing to varnishes. Health: Similar to silk, 100% linen is wonderful for people with sensitive skin and those prone to allergic reactions like "prickly heat" in hot weather. For women who suffer from "hot flushes", 100% linen is the most comfortable answer in warm environments. Care: Linen can't and shouldn't be ironed. The creasing is part of the natural allure. The creasing also molds the garment, and in practice the more creasing there is, the less evident it becomes as the whole garment softens. Linen loves being washed and dries much quicker than Cotton. The more it is worn and washed the softer the fabric becomes. It also lasts much longer than cotton, as it is harder wearing and a much stronger material. ______________________________________
Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along with different stages of the urge, such as the trigger, rise, peak, and fall. Using this handout helps kids and teens learn to manage unwanted urges and emotions, and reduce impulsive behavior, which leads to better self-control. When they feel an urge coming, they can pause and focus on breathing exercises. Our 3-page Urge Surfing Worksheets are a helpful supplement to this handout for those looking to apply and reflect upon the urge surfing technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. Resources: Bowen, S., & Marlatt, A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671. https://doi.org/10.1037/a0017127 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
