This light and refreshing drink combines blackberries and lemons to give you the perfect adrenal cocktail to sip on!
How should being a Christian impact your weight loss goals? Learn 3 important truths about God and weight loss to change your perspective!
Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!
Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!
This comforting soup is loaded with nutrient-rich ingredients that will detoxify and satisfy your body!
As a Christian, you have a Biblical help to fight your cravings! You can stop overeating with these tips taken straight from the Word of God!
Our overnight oats with chia seeds and Greek yogurt start with a base layer and we show you 3 different mix-ins to change up the flavors including peanut butter banana, apple cinnamon, and mixed berry.
Skin elasticity after weight loss is something that all women are concerned about. But there are 16 effective tips to tighten skin after weight loss. Read on.
If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
Can magnesium citrate actually help you lose weight? This is a question I get from a lot of patients... And I have some news for you: Weight loss is far more complicated than just taking
These Cottage Cheese Brownies are fudgy, rich and so chocolatey that you will never believe they're flourless and sugar-free. Clocking at 75 calories, this TikTok viral cottage cheese brownie is the ultimate high protein treat for your diet. No oats, no nuts, no sugar!
This is the healthy breastfeeding meal plan that every nursing mom needs! Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach that specializes in nutrition while breastfeeding. I LOVE meal plans for nursing moms, and this is your guide to the best breastfeeding meal plan.
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to help improve your overall health as well. You'll be pleased to find that tacos, pasta and baked potatoes are still on the menu!
As a Christian, do you ever question how you can glorify God with your eating? What does the Bible say? This post will give you 15 ways to start today!
If you're looking for healthy bedtime snacks to beat insomnia and help you lose weight, this post has tons of ideas to inspire you!
Using an Instant Pot is an easy, quick, and efficient, set-it-and forget-it, one pot method for making cannabutter and other oil infusions. Get the complete guide for decarbing and infusing all at once.
Chia seeds are great source of Omega-3 and calcium. Discover the most delicious chia seed recipes that are yummy and easy to make.
This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.
A fun dairy-free halloumi alternative based on cashews. Surprisingly easy to make, salty, tangy & chewy.
You will love this hummus avocado raw veggie wrap! It's a simple lunch option that doesn't take long to make. And, you're being healthy!
This 5-ingredient homemade protein powder is made from wholesome nuts and seeds, can be customized to your needs and works great for meal prep! Keep this healthy vegan blend in your fridge and use it for smoothies, oatmeal, baking and more.
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
Are you ready to fall in love with the Ninja Foodi? These 65 Easy Ninja Foodi Recipes will help you get started cooking with the Ninja Foodi.
This light and healthy cream cheese frosting, made with Greek yogurt is delicious and easy to prepare. Perfect for cakes, cookies, or fruit, it can be whipped up in about 5 minutes using 5 simple ingredients. This healthier frosting recipe is refined sugar-free and sure to become your new favorite!
These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!
This Cauliflower Alfredo Sauce is a healthy, dairy-free Alfredo Sauce recipe made from cauliflowers florets. It's a delicious low-carb vegan sauce for pasta or steamed vegetables.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
Go for a more sophisticated and sleek bob with one of these amazing blunt cuts.
Grain-free chickpea crust pizza is a hearty, healthy, and wholesome pan pizza made easily on the stovetop with your favorite toppings—in minutes. Double this recipe, since it makes great leftovers!
This vegan lemon curd is oh so creamy with a sweet and tangy flavor. And it's so versatile, you'll want to put it on anything and everything. Plus, this vegan lemon curd recipe is so quick and easy to make! You only need a few ingredients, and 10 minutes to make it!
Incorporating more high protein meals into your healthy diet can be much easier with these delicious and easy high protein recipes. These high protein foods are super simple to make so you can enjoy them even if you are a newbie in the kitchen.
Weight loss teas are hugely popular but the real questions are do they work? Which teas help weight loss? and how often should you drink it. Lets find out!
Kombucha is a delicious nectar when it doesn't have any flavor added, but add some flavor and it becomes a powerhouse of nutrition and a delicious tangent from typical health drinks. This Apple Kombucha has the added spunk of rosemary that bring a subtle burst of flavor that will have you coming back to your refrigerator for more and more.
Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes that are high in fiber and low in saturated fat.
Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you'll love...
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Learn about the human digestive system for kids twith this memorable digestion experiment. ZANY human body project making poop!
This healthy homemade Chicken and Broccoli is a fan favorite because it is quick, delicious, and will rival your go-to takeout. 1 1/4 cup serving Blue & Purple 2 WW SP Green 5 WW SP
These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!
