Although it is thought that cardio exercises are the best way to lose weight, they are not necessary. Although it might be helpful in becoming leaner, cardio won’t leave you with that desired six pack. In this article we will be explaining the role of cardio and its benefits with losing weight. This will also include tips on how to replace these time consuming exercises with […]
Will using Topamax finally help you shed those unwanted pounds? Maybe, but before you use it there are some things you need to know. In this guide you will learn how Topamax works for weight
The psychology of weight loss can be game-changing. Here are 7 psychological and spiritual blocks to weight loss that address the inner work.
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The 8-hour diet is a type of intermittent fasting following the 16/8 pattern and is ideal for people who want faster results than traditional diets can achieve.
ENDING SOON! – GET AN INSTANT $20 OFF! The Smoothie Diet Review – Lose Weight Fast With Meal Replacement Smoothies Looking for an easy and delicious way to lose weight…
One of the most powerful moments in my weight loss journey happened during the first week. Once this happened my outlook on everything changed. I felt relieved. I felt hopeful. I felt happy. So what
Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Curious about the spiritual meaning of weight gain and the spiritual blocks to weight loss? As a woman that is passionate about the psycho-spiritual side of eating behavior, I am of course fascinated by the metaphysical “root” of physical symptoms. What causes us to cling to weight, and what switch “flips” when we suddenly lose […]
Thinking about running your first Half Marathon? Here are a few tips to get you started.
What is Tapping? Learn exactly how to do the technique known EFT Tapping with step-by-step written and video instructions.
If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel the burn do
You may wonder what is The Flexitarian Diet? It's the flexible vegetarian/vegan diet that allows you to occassionally add meat, bone broth, fish and eggs.
Undoubtedly, the part of P90X that we are fearfully anticipating most is the nutrition plan. Although Mike and I typically eat healthy, our meals tend to be pretty carb-heavy, as we mostly eat for endurance. A typical home cooked dinner for us would be whole wheat pasta covered with marinara sauce mixed with onions, mushrooms, […]
A free PCOS Quiz to help you investigate + get to the bottom of your symptoms, as well as tips + resources to naturally treat PCOS.
Fitting in a tough, fat burning, muscle building workout at your home, that requires no equipment can be just as effective as a full, gym workout. You don't need a gym membership to work out your body and start burning fat right away. We have collected 52 fat burning, no equipment workouts that you can
Hi Everyone! Let’s face it, now that Christmas is over and the new year has started, it’s that time again to get ready for the Bikini Season that will be approaching soon. I like to think that I do…
Simple, user-friendly protein calculator for weight loss by Dr Bill Sukala to help you calculate a protein intake range for weight control
Strengthening your lower half is a key part of overall health. Try these lower body exercises to tone your legs, butt, thighs, and more.
👉 Submit Your Infographic You don’t have to starve yourself to death to lose a few pounds in a couple of weeks. This infographic from Upcoming Health covers simple steps you can take to shed 10 pounds in 2 weeks:You may also want to see: Why Exercise Makes You Happy {Infographic}
Jen Moore, 31, weighed 288 lbs when she took up hula hooping as an effort to slim down. Now, thanks to the childhood sport, she is a trim 145lbs.
7 Moves For Shredded Shoulders that will have you looking gorgeous in that tank top this summer
Healthy Lifestyle
I have received a bunch of emails from people with questions about how to increase their weight loss on the HCg Diet. They appear to be foll...
It's not a good look by anyone's standards. So, with summer in sight and low-rise jeans and cropped tops still in fashion, it's time to lose that spare tyre.
Start seeing benefits right away with this 14-Day Pritikin Meal Plan For Health and Weight Loss. Fill up with good food, keep hunger at bay, and weigh less.
The Fast Metabolism Diet isn’t like other diets you’ve tried or diet books you’ve bought. Lose up to 20 pounds in 28 days, while eating a lot and building a naturally fast metabolism? It sounds like magic — but it’s really just good, solid science. The book is the product of 19 years of clinical experience, of helping people lose weight and keep it off. It’s worked for my clients — many of them athletes and celebrities — and it can work for you too. The book hits stores on April 9, but here are the basics of how it works — and some suggestions on getting a head start if you can’t wait for the book! Eat in “phases” to rev up your metabolism Every few days, you’ll switch up your menu: Phase One focuses on fruit and whole grains Phase Two emphasizes alkalizing veggies and lean proteins Phase Three balances proteins, veggies, fruit and whole grains plus healthy fats Each phase–and the specific foods within that phase–sets off precise reactions in your body, coaxing it to unlock and burn fat. It’s the constant switcheroo that forces your metabolism to get going. You’ve got to confuse it to lose it! Stick to the foods on the lists For each phase, the book includes an extensive list of foods that will work. This is based on the nutritional makeup of each individual protein, fruit, vegetable and fat. There are different fruits, veggies, etc. on each phase. But don’t worry — the lists include lots of choices, and you’ll be able to find plenty of foods you enjoy for each phase. Real food only, please We eat only real food on the Fast Metabolism Diet. Nothing fake, nothing with an ingredient list as long as your arm. Fat-free and sugar-free diet junk are off-limits! The diet lists healthy portion sizes, too — you’ve got to fuel that metabolism. And you won’t go hungry. In fact, many of my clients are surprised how much food they get to eat. Cook a little! Bye-bye to frozen low-cal dinners and fat-free “diet” foods. That’s fake food — it’s just a load of chemicals that drag down your metabolism. Luckily, real food is really pretty easy. The Fast Metabolism Diet book includes more than 50 super-simple recipes — including family favorites like slow-cooker chili and pepperoncini pork roast — that you can tailor to your lifestyle and cooking style. Steer clear of metabolism crushers Wheat, corn, soy, dairy, alcohol, caffeine, added sugar — these can all have a place in your life, but not for the 28-day Fast Metabolism Diet. This is your time to focus on repairing your metabolism, and these metabolic downers derail that process. Bonus points if you quit eating these bad guys now, in advance! Click on each of those items to read why they bog down your metabolism. Learn how to live the Fast Metabolism lifestyle Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feasts — and really enjoy them. With the Fast Metabolism Diet, you’ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way.
Saxenda might be one of the best weight loss medications that exist on the market right now. But just because it might work doesn't mean it's necessarily right for your body. Saxenda works because it
My Xyngular review delves deep into the Ultimate system and checks out whether it's legit for weight loss, or if it's just another MLM.
If you’re going to spend all that time working out, you might as well maximize your efforts by standing tall. Here’s 10 easy ways to improve your posture.
Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.
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