Adding a few high-calorie foods to your diet helps build muscle mass & aids weight gain. Here’s a list of top weight-gaining foods to include in your diet.
Just like overweight people are worried about losing weight, similarly, underweight people are worried about gaining weight. According to WHO, 462 million adults in the whole world are underweight. This causes many serious health problems and can lead to complications in the long run. The main question everyone asks is, How to gain weight naturally?
Do you feel like all your peers are gaining weight but you're still stuck in a skinny-jeans rut? Don't worry, there's no need to despair!
Are you concerned with hormonal weight gain or menopause and weight gain? Balancing hormones for weight loss over 40 can be tricky, but I’ve got some menopause weight gain solutions. Perimenopause and menopause weight loss is possible if you focus on key hormones.
Here's a meal plan for optimal muscle growth. Learn which foods to choose and how often to eat to support your muscle gain.
If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!
In this blog post you will learn what are the 20 best high calorie foods to gain weight and build muscle. With healthy meal ideas!
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
Soups are tasty, nutritious, and relatively simple to make. High calorie soups are a delicious and easy way to stop unintended weight loss.
Fragrance layering is a technique that combines scents to create a one-of-a-kind fragrance. Here's how to layer fragrances!
Discover the signs and causes of estrogen dominance. Learn natural remedies, lifestyle changes, and dietary tips to balance hormones and improve your well-being.
The menopause diet 5 day plan to lose weight is designed to manage menopause symptoms and support weight loss by integrating nutrient-dense, balanced foods.
Menopausal Weight Gain is hard to lose but not impossible. Adopt Ayurvedic diet, best foods and lifestyle to lose belly fat naturally
Hormonal imbalances can affect your weight and body fat percentage. Learn about the relationship between hormones and weight gain and ways to reduce weight.
Soups are tasty, nutritious, and relatively simple to make. High calorie soups are a delicious and easy way to stop unintended weight loss.
I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply
While diet and exercise play major roles in your weight loss and gain, much of it is also controlled by your hormones. Here're hormones that cause weight gain
Discover 10 foods to eat and 10 foods to avoid to lose menopausal weight. Get your free guided meditation and recipes using these 10 best foods.
If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]
Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. “Carbs? No thanks I’m trying to lose weight” is a phrase that if everything else in the world became silent and only these words remained... would render our ears as ‘perished via extreme noise. There has been a development though. Now only ‘refined carbs cause weight gain.’ Whilst white pasta is seen as some sort of satanic Batman, wholewheat pasta is some sort of less evil Robin. “I’m being good today, I’m having whole-wheat pasta because I heard it’s better for me.” Well... In terms of body composition and nutrient intake, it is not. There is one main nutritional difference between these foods. Fibre. Whilst there is more fibre in the less refined foods which MAYBE increases satiety, feeling full does not directly mean anything. Why? Because you can literally choose to eat more if you wish.
Hey everyone, So lately I’ve been interested into jump starting my metabolize because I’ve been like a yo-yo on the scale with the same 3 lbs up & down I’ve decided that I wan…
There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.
Hormonal imbalances can affect your weight and body fat percentage. Learn about the relationship between hormones and weight gain and ways to reduce weight.
These delicious meal prep lunch ideas for weight loss will help you diet without feeling restricted. They're also pretty easy to make!
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]
Many people are looking for some drinks to boost their metabolism to burn more fat in less time without having to starve themselves.If you are one of these people, this article is just for you.
Maximize weight loss on Semaglutide with expert nutritional guidance. Learn what to eat for sustainable success and enhanced health benefits.
How does metformin work for conditions like type II diabetes, prediabetes, obesity & PCOS? Find out how it reduces insulin resistance today.
Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine
Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
A review of the slowcarb diet from a food blogger and real food fanatic - the pros, cons, and what boosted my own healthy living journey.
Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol!
After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!
Weight gain is prevalent among women during the menopausal transition. This can be dealt with by engaging in physical activity and having a balanced diet.
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might be experiencing are caused by the hormonal changes of menopause
Même si beaucoup l'ignorent, les mains nous permettent de mesurer les quantités à la perfection pour préparer les repas. L'un…
How to take Glucomannan supplements and avoid the nasty side effects.
Do you wonder if you have hormonal imbalance? It is important to know the signs of hormonal imbalance and how to balance your hormones...
Learn what the best supplements for PCOS weight loss! A dietitian provides the research, dosage, and best brands to take.
