So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!
Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …
Eight signs you are losing weight, how to maintain these weight loss signs, and the four stages of weight loss.
Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman
Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,
You have some extra pounds to lose, you don't have time to go to the gym and you just typed "how to lose weight without exercise" and you've landed here. Well, you won't be disappointed I promise! I have some really helpful tips for you because I was once in your shoes. Keep reading as
Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.
These are the weight loss drinks I reach for anytime I need to lose 5-10 lbs really quickly before summer or a special event #weightlosssmoothies #weightlossdrinks #detoxdrinks #weightloss
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Do you want to lose weight? Make it easier to lose weight by training your brain and doing some simple mindshift techniques.
How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.
When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
Discover the amazing benefits of chia seeds for weight loss diets, their benefits, and nutrition facts. We have also included a few recipes to get you started.
I don’t want to welcome another year hoping to get my pre-baby body back. So I’ve committed, about 6 months before this year is over to do my very best and get that extra weight off. We’re talking about 20 pounds here, it’s nothing ginormous. But it will be life-changing for me. Here I share […]
Have you heard? The weight loss benefits of Ozempic have been gaining more and more attention, with a ton of celebrities nabbing the drug as a quick weight loss solution. Its amazing ability to help individuals with type 2 diabetes regulate blood sugar levels and achieve weight loss has made it a game-changer in the
Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while eating until I am FULL without
If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Have you heard? The weight loss benefits of Ozempic have been gaining more and more attention, with a ton of celebrities nabbing the drug as a quick weight loss solution. Its amazing ability to help individuals with type 2 diabetes regulate blood sugar levels and achieve weight loss has made it a game-changer in the
30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
Detoxing is a popular trend followed by people to lose pounds quickly. It is nothing but complete rejuvenation of your body through the consumption of fruit and vegetable concoctions and herbal teas, followed by short-term fasting
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Choose from 29 unique weight loss trackers to track your New Year's resolution or simply a weight loss goal. 100% FREE. Print from home!
Losing weight can be a difficult journey that necessitates dedication and perseverance. If you’ve reached a point where you’re frustrated with trying various diets but not seeing the outcomes you want, you’re not alone. As someone who has spent years investigating health journalism and comprehending how to lose weight effectively, I can tell you that […]
If you’ve been low calorie and exercising but still haven’t lost weight, your body may be missing out on these vitamins and supplements for weight loss.
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
Have you heard? The weight loss benefits of Ozempic have been gaining more and more attention, with a ton of celebrities nabbing the drug as a quick weight loss solution. Its amazing ability to help individuals with type 2 diabetes regulate blood sugar levels and achieve weight loss has made it a game-changer in the
If you want more support on your weight loss journey, click the button below to join my Body Confidence Club! JOIN MY BODY CONFIDENCE CLUB!
These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…
