The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
Get trusted information on starting to exercise, working out effectively, race training, and more to make physical activity a part of your life.
Does the timing of your protein intake help with fat loss? Yes, so get a little more out of every meal with these tips.
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Here is the motivation you need to get your lift on the right track.
Do you feel sluggish? Anxious? Have trouble losing weight? Are your menstrual cycles unbearable? Then you could be suffering from estrogen dominance.
The Free 30-Day PCOS Diet Challenge 1. Weekly PCOS Meal Plans 2. Weekly Shopping Lists 3. PCOS-Friendly Recipes 4. Nutritional Video Lessons 5. Community Support 6. A PCOS Diet Plan That Gets Results A PCOS Diet Plan That Gets Results Challenge Success
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
These eight moves strengthen your arms and abs at the same time, and all you need to do them is a pair of dumbbells.
Extra skin is hard to get rid of even with a healthy lifestyle. Here's how to tighten loose skin after weight loss with the most effective skin procedures.
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
10 Exercises That Burn More Fat Than Running
The Free 30-Day PCOS Diet Challenge 1. Weekly PCOS Meal Plans 2. Weekly Shopping Lists 3. PCOS-Friendly Recipes 4. Nutritional Video Lessons 5. Community Support 6. A PCOS Diet Plan That Gets Results A PCOS Diet Plan That Gets Results Challenge Success
I use to be crazy addicted to sugar. Like I would obsess about the candy in my home, I couldn't just let it sit. I had to eat it! It wasn't until I figured out why I was having sugar cravings that it finally stopped! This article explains WHY you are craving sugar, how to break that & the incredible benefits from saying goodbye to sugar cravings!
These 8 so called healthy habits are actually harming your metabolism, causing you to store fat. Read what healthy habits to do instead for a healthy metabolism.
Utrata wagi z okolic brzucha może być walką. Oprócz tego, że nadmiar tkanki tłuszczowej w jamie brzusznej może powodować uczucie wzdęcia i dyskomfortu, jest czynnikiem ryzyka wielu chorób. Na szczę…
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.
Laura Micetich is a 25 year old teacher from Tennessee, who let secret binging and a sedentary lifestyle balloon her bodyweight up to over 300lbs. Standing at 6 feet tall, and now over 300lbs, Laura admits that she cut an intimidating figure to the children in her class. Laura, wanting to set a good example
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.
