I hope you’re still working hard on your goals almost 2 months into the new year. If youre goals included…
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When in Utah last week for the holiday, I made sure to get some good workouts in. I had no…
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Monday – Push (Chest, Shoulders, Triceps): Bench Press: 4 sets x 8 reps (Chest) DB Shoulder Press: 3 sets x 12 reps (Anterior Delts) Dips: 3 sets x 15 reps (Triceps) Pec Flyes: 4 sets x 10 reps (Chest) Lateral Raises: 3 sets x 12 reps (Lateral Delts) Seated Tricep Extensions: 3 sets x 10 reps (Triceps) Tuesday – Pull (Back, Biceps): Pull-Ups: 4 sets x 8 reps (Upper Lats) Standing Supinated Curls: 3 sets x 10 reps (Biceps) Reverse Grip Pulldowns: 4 sets x 8 reps (Lower Lats) Incline DB Curls: 3 sets x 10 reps (Biceps) Close Grip Machine Row: 4 sets x 10 reps (Mid Back) Delt Cable Extensions: 3 sets x 12 reps (Rear Delts) Wednesday – Legs: Squats: 4 sets x 8 reps (Quads) RDLs (Romanian Deadlifts): 4 sets x 10 reps (Hamstrings) Calf Raises: 3 sets x 15 reps (Calves) Hip Thrusts: 4 sets x 10 r
Printable weekly workout sheet
Do you want a dream body well, if you do this weekly exercise every week for half a year I promise you will look your best
Breaking down my weekly workout schedule! It's important to move your body in a way that you feel good! You and I could do the exact same workouts for months and still have different results.
Fitness templates serve as a reminder of your daily, weekly, monthly or yearly goals when you print them out and put them on your wall. Workout template is a smart practice to keep track of each and every exercise you add to your workout plan.
Use this weekly planner to help you stay on top of your fitness goals.
Download this free printable weekly workout planner and start tracking your progress!
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Here is a blog post that features some pieces from my staple athleisure. These moto leggings always make the cut, plus, this sports bra, AND a baseball cap!
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It’s finally time to set your fitness plans to action! From Sunday through Saturday, list down your workout goals for the week, and don’t forget to stay hydrated! With our weekly workout coloured planners, you can see yourself more motivated and committed to your goals. Get your hands on a copy today and show people how it’s done! Weekly workout planner colour-PDF
Use Bloglovin’ & never miss a post from the fashion blog A Southern Drawl by Grace Wainwright.
