Uterus. Perimenopause. Menopause. Words we don’t bandy about on a regular basis, but maybe we should. Today’s Self-Care Sunday topic involves physical wholeness, and whether you’ or 50, you need to know a few things about that time in life when puberty reverses itself.
I personally think it is important to remember that we are in a war. There is a fight happening all around us. Every day the culture shows us just how much worse it is constantly growing. You cannot turn on the news without another heart-wrenching story of some tragedy affecting some part of the wor
For many of us, pasta is the very first meal we make for ourselves. But just because it takes little more than a pot of boiling water doesn't mean the process can't be improved. Over the years, we've tested and tweaked, taken on old wives' tales, and busted plenty of pasta myths. Leave your assumptions at the door and check out our go-to tips, all compiled in one place for the very first time.
You may think you have life’s basics skills nailed, but do you really know how to change a tire? Can you sew on a missing button? If Mom or Dad missed the boat in teaching you some of life's fundamental tasks, we're here to help. Why not make your journey a little easier?
Ninth block in my #tattooquilt series, this one represents our inner wisdom & intuition. The voice that is frequently drowned out by the barrage of "expert" information, political jargon & data overload that we're subjected to on a daily basis. We've devalued our own opinions and voices in exchange for those that are fed to us to regurgitate when asked for our thoughts. We need to dig deeper and ask ourselves more questions: how do we really think or feel? Are we following our chosen tribe like lemmings or do we really respect their ethics and practices? We can pretend to the outside world, but in our gut we know what our own values and truths are. Let's turn off the noise from the outside, listen to our inner wisdom & stand up for it. And when look to understand let's try to see the view with the gates open so we see the full spectrum of what's going on around us. LEVEL: INTERMEDIATE (No Y-seams, just a few critical matching points.) SIZE: 20" x 15" with borders. (16" x 10" without*)*These can vary slightly given the number of sections in this block. This is an instant download PDF pattern for foundation paper-piecing / quilting. This block is the 9th block in my #TattooQuilt series. You can see examples of other fabrics in this block here: https://www.instagram.com/explore/tags/WISDOMtattoopattern/ See more colour samples of blocks in this series on Instagram: https://www.instagram.com/explore/tags/tattooquilt/ https://www.instagram.com/explore/tags/LOVEhearttattoopattern/ https://www.instagram.com/explore/tags/COURAGEtattoopattern/ https://www.instagram.com/explore/tags/HOPEtattoopattern/ https://www.instagram.com/explore/tags/FURYtattoopattern/ https://www.instagram.com/explore/tags/GRACEtattoopattern/ https://www.instagram.com/explore/tags/TRUTHtattoopattern/ https://www.instagram.com/explore/tags/MOXIEtattoopattern/ https://www.instagram.com/explore/tags/PEACEtattoopattern/ This is an original pattern designed by Berene Campbell. @happysewlucky USAGE: For personal use by the purchaser only. You may not share, teach or sell this pattern without permission. #WISDOMTattooPattern #foundationpiecingpatterns #paperpiecingpatterns #tattooquilt . . #PEACEtattoopattern #tattooquilt #happysewlucky #foundationpiecing #foundationpaperpiecing #paperpiecing #peace #papercrane #wordquilt
They said that food is our fuel, and not just for our bodies—eating right can brighten up your mind as well.
Relatively few people are aware of isometrics or give incorporate it in their training programmes. The isometrics have many benefits when it comes to gaining strength, mass and making you more healthy. Also athletes tend to lack isometric and eccentric strength relatively to their concentric strength. Even if your goal is to build muscle mass, different approaches activate stimulate muscle […]
Learn the signs, symptoms, and common causes of gastritis plus prevention tips and tricks, along with the best home remedies for gastritis!
Leaving a dishwasher dormant for extended periods of time can cause it to break down. It relies on a constant operation to maintain its working status.
You've learned all the basics of having a new floral shop but what do you need to consider on the business end of things to be a success?
If you are struggling with how to seduce an older woman you need to read this. Seducing an older woman requires a different approach for success!
Stijlnotities Kleding die het hele jaar door gedragen kan worden? Iedereen houdt van een goed t-shirt, een item wat al jaren gedragen wordt. T-shirts zijn een goede basis voor elke outfit, ze zijn niet seizoensgebonden en vormen de perfecte basis voor elke look. Kies hier uit effen t-shirts of t-shirts met strepen, opdruk, een oversized fit of langere mouwen, er is iets om elke look mee te stylen. Ga voor een effen wit t-shirt met een spijkerbroek en gymoen voor een casual look of draag hem met een korte broek voor een minimalistische zomerse vibe. Details en zorg 100% Katoen, Model Is 1.85m En Draagt Maat M.
In many classrooms, it’s hard to equitably distribute one’s time among the students. There are always a few kids who need more attention. Here are seven ways you can use to ensure all o…
If you know someone who needs to be reminded on a daily basis to drink water, raise your hand. This pair is for them. They'll thank you later.We're not just keeping us all hydrated. Each pair from this brand new Athletic Novelty Collection comes with a cushioned footbed, arch support and seamless toe.
Jing Herbs 'Restore the Jing' combines the power of two Yang tonics, Eucommia and Morinda, and the restorative attributes of the classic Yin tonic Rehmannia 6.
If You are enjoying your model railroad hobby, show other modelers you are happy and they just complain too much! Tell other modelers they need to relax and enjoy it. If you have some handy advice from experience, when they see your mug, its your opportunity to help them. Sometimes we know that no matter how much those guys plan, they will learn more and quicker, just by making some mistakes. It’s BPA and Lead-free, microwave & dishwasher-safe, and made of white, durable ceramic in 11-ounce size. the perfect gift for coffee, tea, and chocolate lovers. .: One size: 11oz (0.33 l) .: All mugs feature a comfortable C-handle and a shiny finish so that they're both easy to use and great to look at. .: Drink confidently on a daily basis as all mugs are lead and BPA-free.
There’s a lot of noise out there. Between blog posts, newsletters, social media, podcasts, and webinars, we’re inundated with content on a daily basis. On one hand, this is a huge benefit for creatives in business. All of these outlets provide advice, insights, and how-to’s on areas of b
We all know that self-care is a good thing. But it seems like when you’re exhausted and need it the most, it’s so hard to do. It’s not just you. Feeling too exhausted for self-care
Stijlnotities Kleding die het hele jaar door gedragen kan worden? Iedereen houdt van een goed t-shirt, een item wat al jaren gedragen wordt. T-shirts zijn een goede basis voor elke outfit, ze zijn niet seizoensgebonden en vormen de perfecte basis voor elke look. Kies hier uit effen t-shirts of t-shirts met strepen, opdruk, een oversized fit of langere mouwen, er is iets om elke look mee te stylen. Ga voor een effen wit t-shirt met een spijkerbroek en gymoen voor een casual look of draag hem met een korte broek voor een minimalistische zomerse vibe. Details en zorg 100% Katoen Model Is 1.85m En Draagt Maat M
Not all changes are within our control and sometimes changes lead to breaks and misinformation. Here are 5 reasons you need to audit your social media profiles.
Not all changes are within our control and sometimes changes lead to breaks and misinformation. Here are 5 reasons you need to audit your social media profiles.
Painted in fall colors, this watercolor painting depicts the spine with a bulging disc. Don't you feel the less vibrant color palette also brings out the emotion that back pain sufferers face on a daily basis? This one is dedicated to all those with life altering, chronic back pain! My husband just had an MRI to diagno
All stories need conflict. As agent Donald Maass says, we need tension on every page. But that doesn’t mean our characters should come to fisticuffs on a regular basis. Instead, conflict refers to whatever stands between our characters and what they want. Why does it take them 300 or so pages to reach their goals or […]
Queen Dolly would want you to roll out of bed, stumble to the kitchen, and start your day with this mug. Whether it's coffee, tea, or something stronger, we don't need to know. But you need a little ambition to start your day! Or maybe you know someone that could use a pick me up! Whatever your story, this is the mug for you. .: These mugs are made with durable white ceramic so that your prints can stand out. .: Available in two sizes: 11oz (0.33 l) and 15oz (0.44 l) .: All mugs feature a comfortable C-handle and a shiny finish so that they're both easy to use and great to look at. .: Drink confidently on a daily basis as all mugs are lead and BPA-free.
I wasn’t going to write about anxiety today, but it’s been put in front of me three times this evening, so here goes. The world is struggling with anxiety, everyone has it to some degree. Someone I...
They're here, and nothing to panic over. But they do raise lots of intriguing questions, and might be a precursor of bigger changes to come.
Stijlnotities Kleding die het hele jaar door gedragen kan worden? Iedereen houdt van een goed t-shirt, een item wat al jaren gedragen wordt. T-shirts zijn een goede basis voor elke outfit, ze zijn niet seizoensgebonden en vormen de perfecte basis voor elke look. Kies hier uit effen t-shirts of t-shirts met strepen, opdruk, een oversized fit of langere mouwen, er is iets om elke look mee te stylen. Ga voor een effen wit t-shirt met een spijkerbroek en gymoen voor een casual look of draag hem met een korte broek voor een minimalistische zomerse vibe. Details en zorg 100% Katoen. Model Is 1.83m En Draagt Maat M.
Give your students the opportunity to learn BEYOND the test. Give your students the option to do extra work, put in some extra time, and learn more about the topic at hand. To them, they will be bringing up their test grade, but what we as teachers know is that they will also be LEARNING more, which...
