What does it mean? We live in a time when we can choose what to eat. But in our endeavour to be healthy, what are we doing to histamine levels? How is this affecting us? For most of us, histamine is just another chemical compound that we associate with allergies. It’s good for the most … DAO Deficiency and Histamine: The Unlikely Connection Read More »
From spicy stews to stir fries, soups & grills, here's 15 mouthwatering recipes to use up that little tub of gochujang (Korean fermented spice paste).
Are there bad habits that lower your immune system? Some of these common habits have a strange role on your immune system, and how healthy you really are.
This quick sheet pan roasted parsnips side dish has a rich flavor profile thanks to a dukkah spice mix.
This cabbage pancake is a popular dish throughout Japan and is easily adapted to one's preferences. While the fillings and toppings can vary, from pork and fried eggs to ginger and bonito flakes, the base features a cabbage pancake made with a savory batter—and that's what we do here to let the vegetable shine.
With homemade cracker recipes for Homemade Cheez-Its, Wheat Thins, and Ritz Crackers, you'll never go back to store-bought!
Healthy and easy no-knead multi-seed bread that's perfect for breakfast, sandwiches, or snacks. This amazing multi-seed bread has a natural flavor that you can use for sweet and savory, which is very convenient! It doesn't use any yeast and you'll take only 1 hour from making it until it's fully baked!
We all want a high metabolism to help us fight off unwanted calories so that we can eat whatever we want. Find out if your metabolism needs a boost.
Puff pastry. Yep, it’s delicious, it can be Clean if you make it Wholemeal, it’s good. So…why do I use a healthy puff pastry alternative? It’s a good question and whilst I was initially a little ashamed to admit it, the answer lies in what we’ll call a ‘time issue’. In that I have no time, and Puff pastry is a right faff to make. Or I’m too lazy to make it. Either or…I use this puff pastry alternative and it’s yummy.
Discover how to support your child's weight loss journey without causing them emotional distress with our guide on How to Help a Child Lose Weight Without Making Them Feel Bad. Gain practical tips and insights on how to approach the topic with sensitivity, foster healthy habits, and promote a positive body image for your child.
Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…
Learn more about how to get rid of hiccups, since they’re kind of a mystery and also annoying as hell.
Treating attachment is one of the biggest challenges faced in psychotherapy today. The Attachment Project presents a path forward for healing.
These Copy Cat Alyssa's Healthy Oatmeal Bites are as good as the real deal and so easy to make. They're moist, chewy, filling, and wholesome!
Are you tired of cereal and scrumble eggs for breakfast? A bagel breakfast is everything you need to boost your energy to the sky level.
Do you love mac and cheese but hate the calories and fat that come along with it? We're serving up a super healthy version in this quinoa mac and cheese!
How to make the best cilantro lime rice that tastes even better than your favorite restaurants! Substituting stock or broth for the water adds additional flavor. We love using chicken or vegetable broth. If you use stock, add salt to taste since the stock may already have some salt added.
A creamy Protein Peanut Butter Frosting made with greek yogurt and vanilla protein powder. This sugar free and healthy frosting has no cream cheese but is still…
How much do you need to walk every day in order to lose weight? Today, we're diving into the specific details of walking for weight loss.
There are so many nice hotspots for a delicious lunch in Rotterdam, but sometimes you just need some help to pick the right spot. To help you out, we're sharing our favourite lunch spots in Rotterdam. There's something for everybody! For example, do you crave a savoury lunch? Then there are enough spots in Rotterdam for delicious sandwiches, toasts, eggs, pizza's and more. Or do you prefer something sweet? That is also possible: pancakes, smoothie bowls and much more. There is something for everyone in Rotterdam! Check out these great lunch spots in Rotterdam!
If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.
Don't throw away your juicing leftovers! Give them new life - try adding it to cookie, bread, or cake doughs for delicious texture! #Juicing #LeftoverPulp #HealthyBaking
My professional life before blogs & Pinterest seems like a long, long ago, dark, desperate time. I've been thinking a lot recently about ho...
Don't toss that leftover juice pulp - here are 20 creative ways to use it.
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
I have done this lesson many times, but this year the results are better than ever before. This year, we had more time to do this project...
What to do with sage when you don't want your bountiful harvest to go to waste! There are so many ways that you an use it, as food and medicine!
It’s important to eat a balanced diet for your health, but sometimes foods can lead to tummy troubles. Here's how to do an elimination diet.
Nu het land gehuld is in koning winter grijpen we steeds vaker naar ongezonde snacks. Toch willen we die extra winterkilo's tot een minimum beperken. Deze
