Feeling stressed or stuck in a creative rut? Doodling is your ticket to instant relaxation and a burst of imagination! In this post, we've rounded up 80+
10 ways to de-stress and reduce anxiety. If you're dealing with overwhelm and burnout, here are some self-care ideas to relax.
In this quick video we're going to do something really exciting. One way to reduce stress and tension in your body is to float. You may have experienced floating in the ocean but today we're are going to experience another way to float no matter where you are, even in your front room. This exercise will also show you many different places you can use the different Franklin Method balls, and how you can use them together to release tension in different parts of your body.
Can't face work due to anxiety? Here's how to calm anxiety at work. This post includes the causes of workplace stress and anxiety and 5 tips to teach you how to deal with stress and anxiety at work.
If you're struggling with stress, you might wonder how lower cortisol levels could be your answer to better health. Elevated cortisol levels contribute to unwanted weight, sleep disturbances, and increased health risk. Our guide cuts directly to the point, offering straightforward ways to lower cortisol naturally. We incorporate simple lifestyle changes, dietary tweaks, and recommendations
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Explore the 10 different types of yoga asanas that are effective in weight loss. Practice these in your daily routine and experience the changes.
Here you will find 35 stylish Weekly To Do List Templates that you can print and use to plan everything you need to do for the week ahead.
Movement in the classroom is beneficial for many reasons. First and foremost, getting up to move in the classroom might help anxious students relieve stress.
Hattifant's favorite Grown Up Coloring Pages in a ROUND UP just for you! Find a summary of beautiful coloring pages to color for FREE! Relax with Coloring!
It is normal for our face to act up at times; puffy, bloated or dry. Especially when we all are under stress due to many reasons. Read on for more information.
This is a great activity that teaches how to build classroom community and mindfulness in the classroom. It's perfect for a variety of ages.
Inserting sleeve plackets used to really stress me out. Bad. I'm not really sure why anymore but I think it was something about stitching to within a thread of the placket center that really amped up my stress levels. It sounds so serious the way they describe it in books but it's actually not a big deal and is pretty quick and painless. With that, lets put our plackets in! Pin your placket strip to the placket slit on the sleeve with right sides facing. As you can see in the photo above, the two layers will be flush with each other at the two ends but the center point of the sleeve slit will be approximately 1/4
This yoga for immune system sequence will help you relax, reduce stress, and increase circulation, which can support your immune system.
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
Makeup organization doesn't have to be a nightmare. If you're tired of having makeup all over the bathroom then it's time to get organized!
I've wondered how to make a stress ball with a homemade balloon and I love this simple and easy technique. It's an easy craft for kids, and using a homemade stress ball is a great way to be mindful of our emotions.
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
Escape into a tranquil countryside scene with this beautifully detailed rustic barn grayscale coloring page. Perfect for those who love rural landscapes and seeking a delightful way to unwind and express creativity. This digital download is easy to print from the comfort of your home, allowing for endless coloring possibilities. Grab your favorite pencils or markers and enjoy the therapeutic benefits of coloring, turning this grayscale image into your own masterpiece. We offer our full coloring books in PDF on our website: https://coloringbooksforadults.shop If you find the grayscale to be too light or too dark, just message me. I am happy to adjust it for you at no cost.
Discover effective strategies to help naturally lower cortisol levels. Explore 7 tips to manage stress and promote overall well-being.
Learn about the causes, symptoms, treatment, home remedies, prevention, and complications of hypertension during pregnancy.
One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and bolsters. Using those props, we’re able to get into deeper versions of the poses we usually flow in and out of quickly, and as it […]
Life is completely overwhelming when you're helping your loved one battle cancer, this list includes 117 ways to take a break from the stress.
Offering meditation and other mindfulness activities like yoga or relaxation sessions are great ways to reduce stress and anxiety for seniors. Care Homes are active environments and leave little space for privacy which makes calming anxiety and stress difficult for many living in a care home setting. Mindfulness can be easily incorporated into the day to day routine for residents and should be on the activities calendar at least once a day. In this article we cover: Mindful Body Scan and Seated Meditation Mindful Eating Meditation Music
Pimples can make you feel less confident and take a toll on you mentally. But why worry when you can get rid of pimples with simple remedies. Check them out now!
Emotions are climbing to a crescendo this week — at least in my home, where miss R seems to have swallowed a gallon of teenage sensitivity. Earlier today she decided to sequester herself in h…
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
3 Ways to Lose Weight with Hypothyroidism by eating a paleo style diet plan, finding the right medication and reduce stress to heal adrenals.
Are you looking for ways to handle stress and relieve anxiety? Check out tea review about 6 best teas to reduce stress and anxiety by Beyond the Bag YouTube channel.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.
There are many ways to keep yourself busy during the quarantine. One of the best ones is to start making crafts. Not only can making things by hand ease your anxiety and lower stress levels, but you can also create some cool stuff to make your surroundings look much cozier and prettier.
