You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.
This moist and delicious healthy turkey meatloaf is very easy to make and it is one of the best meatloaf recipes that the whole family will love! It is packed with veggies and incredible flavor and topped with the most amazing sweet tomato glaze. Plus it is gluten-free!
Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Wondering how to detox your liver the healthy way? We walk through the process step-by-step to help you become the healthiest version of yourself.
You'll learn How to Make a Frozen Fruit Smoothie that comes out perfectly creamy and loaded with flavor every time once you know this basic recipe. With this simple smoothie formula, you'll be able to mix it up with fresh berries and frozen tropical fruits, add in greens such as spinach or kale, and even make them vegan and dairy-free.
This easy almond milk recipe requires just two ingredients: raw almonds and water. You can enjoy it just like that for a smooth and creamy plant-based beverage but it's even better with a pinch of salt, dates and vanilla blended in.
Made with premium pancetta, known for its deep, salty intensity, our carbonara sauce also contains egg yolk, freshly ground black pepper and decadent Parmigiano Reggiano. We also add cream, which although a contentious issue, we believe it’s what makes our carbonara that extra bit, well, creamy. And who could resist such temptation?
There’s a ton of advice on things you should be doing in order to be happy as an empty nester. But there’s not a lot of focus on things we shouldn’t be doing if we want to be happy and successful empty nesters. Here’s a list of 10 things that happy empty nesters don't do. Are you still doing any of these things?
These high protein lunches are delicious and nutritious. You can get inspiration for your high protein meal prep or even dinner, so check out these high protein recipes.
My favorite comfort food is a giant bowl of easy homemade pho recipe. Honestly, I could eat this soup in 100 degree weather, it’s that good.
These friendship activities are the perfect way to help your students navigate their friendships and set personal boundaries. Kids will learn the characteristics of a healthy friendship, identify how they want to be treated, what it means to set a boundary, and what they can say to set the boundaries they need. The activities were designed to be used with the book The Not-So-Friendly Friend by Christina Furnival. However, you can also use the activities without the book. This resource is also part of a social skills book companion bundle. ******************************************************************************************************************************* What's Included: "All About Boundaries" Poster/Visual Aid "Healthy Friendship" Cut and paste activity "How I Want To Be Treated" Worksheet "How To Create Boundaries" Sorting Activity "Healthy Friendship" Foldable Page All activities come in color and black & white For more information, please see the preview. ****************************************************************************************************************************** Ideas For Use: With students who are a part of unhealthy friendships With students who could benefit from learning to set personal boundaries Friendship groups or lessons Social skills groups or lessons Relational aggression groups or lessons ******************************************************************************************************************************* What People Are Saying About This Resource: Sarah said "I have this book and needed an activity to go with it - this is perfect!! Thank you for such a great variety of activities I can do with whichever grade needs this!" Jackie said "Everything I had wanted." ****************************************************************************************************************************** If you are satisfied with this resource, please leave feedback. If there is something I can improve upon, please e-mail me at [email protected] and I will do my best to accommodate you. Here are some more resources you are sure to love: Self Control Games Feelings/Emotions Workbook For more updates on my new products: Follow me on Teachers Pay Teachers! Follow me on Pinterest! Follow me on Facebook! Follow me on Instagram! To read the terms of use and copyright information for this resource, please click here.
Who wants to make an easy homemade pizza sauce? This pizza sauce is the best and can be used on pasta as well as pizza! It's made with fresh tomatoes and authentic Italian herbs and spices. You can bet this sauce is more healthy than the canned stuff at the grocery store! Try it tonight! #pizzasauce #homemadepizzasauce #vegan #authentic #pizza #healthy #homemade #dinner
Giada's fresh potato gnocchi dough is surprisingly so easy to whip up, and it creates incredibly soft and delicious gnocchi.
Once you come across the art of propagation, you would like to take more cuttings and have a go on […]
Some foods can drive inflammation and raise your risk of chronic disease. Here are 5 foods that increase inflammation in the body.
Explore healthy lunch recipes that are both appetizing and diet-friendly! Discover our low sodium and easy food options to keep your health in check. Try our fabulous air fryer recipes for a guilt-free indulgence. Healthy can still be yummy, especially when it comes to low sodium recipes!
This easy air fryer snack is the perfect way to enjoy something crispy and crunchy on a low carb diet! 0 carbs per serving, with a generous 5 grams of protein. Yummy, easy, and delicious.
Does your child need a little help maintaining a positive mindset? We've got you covered with 5 positivity activities for kids.
A recipe round-up of high-protein vegetarian breakfasts that aren't eggs. If you have an egg allergy or just want to mix it up, this post is for you!
Healthy snacks for night shift workers are an important part of working nights. If you want your energy levels to be consistent and your body to thank you, check out this article about when to eat on night, what to eat, and why. #nprush #nurses #healthysnacks #healthysnacksnightshift #nightshift #nightshiftnurse
Want to cut up some mango for a recipe or for healthy snacking? A step-by-step process of ways you can properly cut a mango.
Are your preschoolers constantly disagreeing and want your help to solve conflicts? Here are 5 easy steps on how to teach conflict resolution skills to them.
Marie wants to know the best and healthiest flours for sourdough... She also wants low-glycemic, versatile, and cheap flours. Watch, listen, or read to find out my answer!
Do you want to get started with project based learning, but you’re not sure how? Maybe project based learning sounds too complicated, in-depth, and overwhelming to you? That’s how I felt when I first delved into PBL. But now I know there is nothing to be afraid of! In this post, I will give a quick explanation of project-based learning and then give you some tips and ideas to begin to implement it in your own classroom. What is Project Based Learning? Project based learning, simply stated, is an authentic learning experience
