2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

While the wheel first came into existence thousands of years ago in ancient Mesopotamia, travel within the southwestern Asian region during that time period often involved a lot more walking than anything else. In terms of transportation for human beings, wheels definitely weren't an overnight success.

Walking Rainbow Experiment More Rainbows for March! This experiment is a super easy set up and gives a good opportunity for observation over time! Kiddos will love this colorful experiment and be excited to see this fun way to mix colors! Find more about this experiment here! Materials ready! It was recommended to use select a size paper towels. They are much easier to fold into the correct form! And you only need 3 cups of colored water to start this experiment! All set up and the colored water is already starting to absorb into the paper towels. More water is being absorbed! This is a bit into the experiment...around a half hour. So this is a slow experiment and great to observe! Some colored water begins to fill an empty cup! Wonder what color the colored waters will make when they mix in this cup? Colors mixing! It's making purple, green, and orange! Wow! It's really neat to look at the experiment from above! Want to pair this experiment with a book? Try A Rainbow of My Own Grab it on Amazon! (affiliate link) Here's the recording sheet we used! Click the pic to download a copy!

Learn what the tracing wheel is and why this mysterious-looking sewing tool should become a part of your sewing toolkit.

If you’ve been reading a lot of my collaboration posts and feeling like you don’t know how to get started and feeling overwhelmed by the thought of creating a collaborative project from scratch, I am here to tell you there is an easier way!

With Bolle we have fulfilled our dream of a self-made beach house on wheels.Are you longing for a fresh sea breeze or do you want to sniff mountain air, walk barefoot on the beach or just enjoy the sunset?With Bolle you can start your own road trip and always have a cozy and nice home with you on the go.Bolle is a T5 Bulli with a fixed high roof and is equipped with everything you need for a camping tour.Do you want to be free?No problem.We have installed solar panels on the roof, which means yo

Many moons ago - in what seems like another life - I followed my heart to Ireland and made leather bags, purses and wallets for about 5 years. I don't think I ever enjoyed the leather-working process, but the results were always very satisfying. My relationship with leather hasn't changed since then. I'm a textiles gal at heart, but sometimes I think something will look good made in leather... so I make it. It's a quirky, tricksy material to wrangle - and completely unforgiving if you make a mistake. I'm not a fan. However, I'm often asked for tips to make the job easier, so here goes... 1. Before you mark out your pattern placement, examine the hide and look out for scars, holes and imperfections. You have to remember that these hides were once on animals - walking around in fields (or barbed-wire-fenced paddocks, if you're in Australia) and scars are are random feature. You don't want to cut out a pattern piece, only to have a hole or other imperfection spoil it (and have no hide left to re-cut). 2. You can't pin leather, so (unless you have a clicking press and press-knives), cardboard patterns and pattern-weights are the way to go. Trace around the patterns with with a special silver pen (or ... ummm.... a plain ballpoint pen or rotary cutter, if you're as completely reckless as I am). NOTE: Garment weight leather can usually be cut easily with a sharp rotary cutter or scissors. Some people use a stanley knife and steel ruler (but I've nearly lost fingers doing that, so I can't recommend it). 3. Garment-weight leather can usually be sewn on a domestic sewing machine - as long as there is not too much bulk in the seams. It's best if you use a walking foot, wheel/roller foot or teflon presser foot on your machine. (The teflon feet below are actually from my industrial machine - I don't own a domestic version). 4. You can purchase special "leather" sewing machine needles, which will penetrate the leather more efficiently than normal machine needles and form a nice even stitch. Well worth it. 5. Use pure nylon (if you can get it) or polyester upholstery weight thread. Any cotton content in the thread can deteriorate with age. Synthetics are strong and durable (and the raw ends can be melted into the seam end to seal them). 6. Interfacing can be fused to leather if you need to add a bit of structure - use a rajah cloth to protect your iron and the leather. Cut the interfacing shorter than the seam allowances to reduce bulk. 7. Pressing seams open can be a bit tricky - garment leather generally doesn't hold a sharp crease well. Use double-sided tape to hold seams flat. (Although, try not to overdo the tape on areas that will later be stitched - it can gunk up your needle). I prefer to flat stitch seams open from the right side of fabric. ..and then trim away the excess seam allowance to reduce as much bulk as possible. 8. Once the going gets tough - lots of converging seams, uneven bulk beneath the presser foot and layers of springy leather under the needle - you may find that your machine skips stitches. Try changing to a new (sharper) needle and use a teflon presser foot rather than a walking foot (I had to change machines in order to use the teflon foot). 9. If you have one of these little plastic gadgets (they come in different shapes and sizes and have different brand names), you will see just how useful it can be at moments like this. By sliding the plastic gadget under the presser foot, you can even out the pressure on the feed dogs of the machine, which will pull the leather through. 10. I'd like to make a 10th tip, just to be neat and decimal about things.... but I'll leave this one open as a question.... Do YOU have any leatherworking tips or questions to add to these? ...So anyway, what was all this leather-sewing business about...? I was cold. I think I look just about ready to join the French Resistance... although I believe I'm a tad late.

This interactive art project is a great way for your students to see how hard alcohol is on the growing body, how it affects the brain and body, what "alcohol poisoning" is, and more! >> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.>> Meets HS/MS Nati...

Vertical Bike Rack From 2x4s: I recently built a vertical bike rack from scraps of 2x4s leftover from another project. I built this rack so that the rear wheel from one of our bikes could rest on the floor. I found that I would need this bike to be hung at 63.5" usin…

You might want to plant some vines when you see these!

Hiking Innovation project – Wheelhiking – Using the Burley Travoy bike trailer for hiking by attaching a standard backpack

Team Building Activities. Artwork depicts team building games that include human pyramid, tennis ball transfer, wall climbing, trust circle, stacking cups, caterpillar wheel, and walking planks. activities; building; circle; climbing wall; collaboration; concept; development; events; exercise; friends; fun; games; group; helping; human; human pyramid; icons; indoor; leisure; man; members; outdoor; participants; partners; party; people; person; pictogram; playing; pulling; pyramid; relationship; ropes; sports; stacking cups; stick figure; tasks; team; team building; team building activities; team training; teammates; teamwork; together; togetherness; trust; vector; walking plank; wall climbing; working together This is a digital instant download. Zip file contains a large JPEG with individual SVG and PNG for each artwork, icon, and pictogram. All files are saved in the highest quality. Your purchase of this item from Etsy is for Standard License only. To purchase the Extended License, please visit www.leremy.com for more information. Standard License - For website, mobile or desktop app, printing, marketing material, presentation, video, signboard, and almost anywhere at all. Extended License - For all the above with addition of using it on merchandise items or resell purposes (such as T-shirt, cards, books, part of mass distributed digital products, and etc.)

This round rug in a natural color cotton features e-cars, a truck, a bicycle, and an electric motorcycle which make a playful accent for your little one's room or play area! And, best of all, it's machine washable! Details + Dimensions: Approximately 4' 7" Individually handmade, making each rug unique Light + soft Made with 100% natural cotton + non-toxic dyes Meets all safety + quality standards for products for children Easy to wash at home in a conventional washing machine Expect minor variations in shape + color due to the handmade nature of this rug This item is not eligible for return or exchange

Water-Resistant + High-Performance Finish + PVC-Free Rigid Core A sustainable and healthy water-resistant cork floor in a floating solution for high traffic and high moisture areas. ALL DOWNLOADS Cork WISE Brochure Cork WISE Floating Installation Instructions Cork WISE Installation Instructions as Glue-Down Cork WISE Repair Instructions Cork WISE Maintenance Instructions Cork WISE Technical Data Sheet Cork WISE Warranty Cork WISE Subfloor Preparation Instructions Cork WISE Recommended Adhesives Cork WISE Recommended Supplementary Products Cork WISE by Amorim is a water-resistant floating floor featuring a PVC-free cork rigid core combined with the amazing natural properties of cork. The WISE line also features an engineered multilayer structure with an integrated cork underlayment for extra insulation. This state-of-the-art construction technology provides 5 layers for superior comfort (great for your legs and back), noise reduction (sound between and within rooms), and thermal insulation (for energy efficiency). Cork is actually better than wood and vinyl at retaining heat - and provides an optimal floor temperature by insulating against cold subfloors. It's comfortable to walk on, even barefoot, all year long. We recommend this line of cork flooring as a sustainable and healthy alternative to luxury vinyl plank (LVP) flooring. Thanks to new technology, there's a healthier way to build a rigid core without PVC and other harmful components. With Amorim's WISE line, you get an enhanced rigid core construction for both dimensional stability and protection against water PLUS the natural benefits of cork flooring in a floating floor that clicks and easily locks into place. A water-resistant floating cork floor designed for high traffic and high moisture areas - that's safe for the whole family. Just the way we like it here at Greenhome - healthy for you and the planet! This is a cork floor created for those who WANT sustainability, comfort, and maximum durability but NEED a non-toxic rigid core construction. Features WATER-RESISTANT: A Water-Resistant Cork Rigid Core - Ideal for your wetter areas: Kitchen, bathroom, entryway, mudroom, laundry rooms HEALTHY: PVC-free finish and core; 100% natural materials with no harmful chemicals DIMENSIONS: 7-43/64" x 48-15/64" (195 mm x 1225 mm) Planks | 9/32" (7 mm) thickness | 20.57 sf/carton DIY INSTALLATION: 2G Click Floating Floor System for easy DIY installations HIGHLY RESISTANT FINISH: HRT low maintenance PVC-free finish adds more scratch resistance LIMITED LIFETIME WARRANTY - suitable for high-traffic areas in your home as well as commercial areas (10-year commercial warranty) INTEGRATED CORK UNDERLAYMENT: Comfort+ integrated cork underlayment provides sound reduction and thermal insulation RECOMMENDED FOR: all rooms but great for kitchens, bathrooms with showers, hallways off front/back doors, mudrooms, laundry rooms Finish & Warranty - High Resistance Technology The HRT (High Resistance Technology) finish is a non-toxic, environmentally friendly protective layer that provides the floor with superior wear resistance. It's suitable for your heaviest home traffic as well as commercial areas. It carries a Limited Lifetime Warranty for residential areas and a 10-year warranty for commercial use. HRT's natural and flexible surface finish is scratch resistant, prevents color fading, and is warm and natural to the touch. Glueless DIY Installation The 2G Installation System is a click-and-lock format, which makes for an easy DIY installation. DOWNLOAD INSTALLATION INSTRUCTIONS or view our WISE Cork 2G installation video below. Cork underlayment included for extra thermal and sound insulation Minimum subfloor preparation necessary 2G Angle/Angle Installation System Dimensionally stable - 60 linear feet before an expansion is needed No expansion joints between rooms Install in large areas - up to 3,200 sq ft without transition strips Can also be glued down Cork Multilayer Structure - More Than Just a Beautiful Floor Amorim's state-of-the-art technology combined with the natural properties of cork provides the perfect match between beauty, comfort, and durability. WISE features an engineered multilayer structure that consists of a quality, PVC-free and water-resistant rigid core layer of cork and an integrated cork underlay: Cork Benefits Silence Natural Thermal Insulation Walking Comfort Impact Resistance Cork acts as a noise buffer between the floor and the rooms underneath because of its acoustically insulating properties - reducing that noisy foot traffic sound by up to 53%. And cork easily cuts noise within a room as well. This is especially beneficial in apartments or other areas more susceptible to outer sounds. Optimal floor temperature throughout the year thanks to its ability to hold warmth. Its thermal insulating properties create a barrier between the cold subfloor and the comfortable temperature of your home. And BONUS...we've noticed the added benefit of energy cost savings because of it! Cork provides a unique comfort in movement, even when walking barefoot, due to its natural softness and flexibility. It's also very forgiving on your legs and back, which is why we like to put it in rooms where you may be standing for longer periods of time, like the kitchen. Or "cushy" as we like to call it. Cork flooring has a long life span thanks to its elasticity and compressibility, which allows it to "give" without damaging the structure. It literally springs back from hard impacts! That means Grandma's china has a much better chance of staying intact when dropped. Why Cork? Durability Sustainability Fire Retardant Hypoallergenic Cork has been used as flooring in buildings like the Harvard Law Library and the Library of Congress due to its durability. It resists cracking & scuff marks and is airtight to gas and liquid, yet still breathable. When properly maintained, cork flooring can last 40 years or more! Cork (or more accurately, bark) harvesting is an eco-friendly process that's done without cutting down or destroying a single tree. And there are strict time limits on the extraction period. During its long lifetime - upwards of 200 years - the tree is continually regenerating bark, which makes the cork forest industry an ideal example of renewable production. Cork is also a natural fire retardant thanks to its unique cell structure and waxy, fire-resistant substance called suberin. It gives a very low conductivity to heat. And it burns without a flame and does not emit toxic gases during combustion. Cork is a great option for allergy sufferers because it's naturally mold and mildew-resistant due to the waxy substance inherent in cork.  AND it's anti-microbial. Cork is a healthy alternative to dust and allergen-collecting carpets. How to Maintain Your Cork Flooring Amorim floors are easy to maintain. You only need a mild, pH-neutral cleaner and a vacuum cleaner (or even a broom handle with a cloth on the end will do the trick). For general spills, you can use a damp mop. For deep cleaning, use a mild pH-neutral cleaner. Download the maintenance instructions here. How to Repair Your WISE 2G Floating Floor You have a couple of options here. You can repair the floor by removing only the damaged plank or you can choose to uninstall all the planks until you reach the damaged one. Download the instructions for both options here. MOLDINGS AND TRIMS ARE AVAILABLE (SOLID WOOD ACCESSORIES ARE STAINED TO COORDINATE) - PLEASE CALL 888-447-9877 FOR DETAILS!

This is the Juniper Tiny House on Wheels by Mustard Seed Tiny Homes. A modern, fresh design with a living room, extra height master loft, additional sleeping/storage loft, full kitchen and spacious bathroom. Perfect for singles,

My 4/5 Students created the colorful Salvador Dali portraits--I am sure I found this on another blog--sorry I can't remember! The other drawing is a wonderful Charcoal grid drawing done by one of my talented middle school students. Dali was quite the inspiration this past year!

Come paint this 9 x 12 bike in your choice of colors! Bike will be sketched onto paper for you. Basket and flowers will be freehand. If you’ve taken my class before this is a great next step! If you’ve never taken watercolor, no worries! I’ll walk you through step by step. Chose AM or […]

2015 2014 2013 Pattern available from: My Pattern Shop and Craftsy Pattern Available from: My Pattern Shop and Craftsy 2012 2011 2010