Small habits repeated daily can go a very long way. For example, walking for just a mile a day may not seem much at first, but if you walked a mile every day for a year, by the end of the year you would have walked 365 miles...in ten years you would have walked 3,650 miles. Imagine the benefits to your body, your respiratory system, your heart, your muscles, your joints and your weight, if you were to walk just one mile a day. CLICK IMAGE TO VIEW LARGER

If a friend or loved one suffers from Hypermobile Ehlers Danlos Syndrome, this article can help you understand what it feels like to walk a mile in their shoes. Read on for everything you need to know about Ehlers Danlos Type 3.

You’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.

Reduce your risk of heart disease and slim down with this easy regimen.

Discover the best children's picture books, chapter books, and middle grade books about immigration, refugees, migration, migrant work, deportation, poverty, and culture. I hope this list is helpful.

Derwent Edge walk is a lovely route to do from Ladybower Reservoir. You start the walk next to Ladybower Reservoir, then make your way past Derwent Dam, which looks amazing when it's overflowing and along

Running your first 5K can be life changing. Start the program with a brisk walk and end it by running your first 5K race.

Looking for a long walk in the Peak District? The Roaches and Lud's Church walk might be the one for you! There are plenty of beautiful short walks in the Peak District but what about options for a full day outdoors? If you prefer, you can make this walk shorter, but it's so lovely you'll

Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.

“Zachy was a great little baby,” his dad says. “Went to bed when he was supposed to. Never really cried.” One of the few times in his life he ever got in trouble was when he said something inappropriate in school and had to go to the principal’s office. “It was a word that rhymed […]