Dieses Bananenbrot Granola Rezept ist ruck zuck zubereitet. Es schmeckt köstlich nach Banane und ist extrem knusprig zugleich. Zum Rezept →
THM:E, low fat, sugar free, gluten/egg/dairy/nut free (be sure to use non-contaminated ingredients if necessary)
29 foods to reduce the signs of aging!
Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home. Wilderness is a necessity. ~John Muir In present times, we spend most of our time at home or at the office, in our cars driving to and from work, or shopping in buildings. We rarely spend time outdoors, and as we become more disconnected as a species from the natural world, the incidence of modern diseases continues to rise. There are so many benefits to be gained by spending time in nature that the term ‘forest bathing’ has been dubbed, and in some places it’s actually a doctor-prescribed treatment! Ecotherapy and nature therapy retreats have also been popping up around the world. Forest bathing is a concept that has recently gained popularity in the western world, though the practice was originally developed in Japan in the 1980s, known as Shinrin-yoku. Forest bathing is the simple art of spending time in nature, and has several powerful health benefits that are backed by science. Kaiser Permenente, REI, Medium, TIME Magazine, National Geographic, Harvard University, and more leading experts on health and nature have begun to acknowledge what we innately know: nature is not just a
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New year, new you! Enjoy one of these 4 wholesome Greek Yogurt Bowls that nourish your body and keep you feeling full! Yogurt bowls are delicious, pretty, and nutrient dense making them perfect for breakfast or a snack.
