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This guide is a companion to the Big Think video, "Harvard's Stress Expert on How to Be More Resilient." This video features Dr. Aditi Nerurkar, a Harvard physician, who explains the concepts of stress, burnout, and resilience. It explores the different types of stress, such as adaptive stress and maladaptive stress, and the impact of each on our brain and body. Dr. Nerurkar shares personal anecdotes and professional insights on how to manage stress effectively. The video also covers techniques like breathing exercises and practicing gratitude to build resilience. Additionally, it emphasizes the importance of cognitive reframing and understanding the science of neuroplasticity in creating new neural pathways for better stress management. This resource aims to help you understand the complexities of stress and equip you with practical strategies to enhance resilience in your daily life. Included in this Resource: Previewing Hook Questions: Starter questions to spark curiosity and stimulate prior knowledge, setting the stage for the content to be introduced in the video. Video Guide: Vocabulary matching and short answer questions aligned with the video to help students track key points. Answer Key Digital Option (Google Slides) Learning Objectives: •Identify adaptive and maladaptive stress. •Explain stress effects on the brain and body. •Describe signs of burnout. •Practice stress management techniques. •Use cognitive reframing to manage stress. •Understand neuroplasticity in stress management. •Identify strategies to enhance resilience. •Reflect on personal stress and management strategies.