Millet is a gluten-free whole grain that is extremely versatile. It’s great on its own, in soups, salads, with curries, and even in muffins! I have recently been trying to incorporate more whole grains into my diet and have been increasing the variety of foods that I eat. Eating a variety of foods
This meal is a total wow moment. Learn to cook a cowboy steak the right way and you’ll always have this up your sleeve to impress guests or your family. Remember to grab a meat thermometer if you don’t already have one — that is the key to never overcooking a steak.
Made with wholesome ingredients, these veggie burgers have a classic flavor that pairs well with any toppings.
Storing, cooking, using millet...here's everything you need to know about this delicate grain!
This crispy baked tempeh comes together in only 30 minutes! A perfect vegan & gluten-free plant protein to serve on salads, grain bowls, and more.
These hearty Carrot Zucchini Muffins are naturally sweetened, perfectly moist, and delightfully fluffy. Made from whole grains, lightened-up on the added sugar, rocking a some added yogurt in the batter, and loaded with 2 cups(!) of veggies, these muffins are the perfect healthy start to breakfast, add-in for a lunch boxes or a quick snack option.
Cook the best farro every time on the stove with minimal effort. Serve this healthy grain as a side dish, in salads, or in soups.
Instantly elevate your leftover rice with these fun crispy rice bites. Made with savory seasoned short-grain sushi rice, these crunchy rice cakes create a restaurant-style base for your favorite sushi toppings.
Find out why ancient Chinese royalty wanted to keep it to themselves.
This Bruschetta Pasta with fresh tomatoes, basil, garlic, and olive oil comes together in 15 minutes for an easy vegetarian dinner recipe!
An exotic and colourful Moroccan Couscous with chickpeas, roasted red peppers, diced carrots, toasted almonds and plump raisins are tossed in a fragrant dressing of fresh garlic, tangy lemon juice, fruity extra virgin olive oil and an aromatic combination of fragrant seasonings: ground coriander, cumin and cinnamon. Simple and delicious, the dressing really highlights the roasted vegetables, which have already been sweetened and intensified in flavour during cooking. The chickpeas, and excellent source of protein, fibre and vitamins, add their own wonderful flavour and texture to this festive dish. Another feature of Moroccan Couscous is that it can be varied in endless ways: the carrots and red pepper can easily be replaced by sweet potato, pumpkin or eggplant; pistachios, pine nuts or walnuts can be used in lieu of almonds, and chopped dates, apricots or prunes can easily be replaced by the raisins. Light and delicious served either warm or cold, this colourful Moroccan Couscous salad is excellent paired with grilled lamb, chicken or even a traditional Tagine. Moroccan Couscous with roasted vegetables, chickpeas & almonds Serves 4 4 tbsp extra virgin olive oil 2 carrots, cut into quarters lengthways and thinly sliced 2 red peppers, diced 1 zucchini, thinly sliced 1 red onion, cut into wedges and separated 1/2 cup slivered almonds 4 tbsp freshly squeezed lemon juice 2 garlic cloves, minced 1 tsp turmeric 2 tsp ground cumin 2 tsp ground coriander 1/2 tsp ground cinnamon 2 tsp salt 2 cups couscous 1/2 cup raisins 2 1/2 cups chicken stock, brought to a boil 2 cup canned chickpeas, rinsed and drained 1/4 cup fresh cilantro, finely chopped plus extra for garnish 2 tbsp fresh mint, finely chopped plus extra for garnish Preheat the oven to 475°F. Toss the carrot, red pepper, zucchini and red onion in a baking dish with 1 tablespoon of the olive oil and bake for 15 minutes. While the vegetables are cooking, lightly toast the almonds in a frying pan until they're golden brown. Remove from the pan and set aside. In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, garlic, cumin, coriander, cinnamon and salt, and mix well. Five minutes before the vegetables have finished roasting, mix the couscous, turmeric and raisins in a large bowl and pour over the boiling stock. Cover with plastic wrap to seal in the steam, and let sit for five minutes. Then fluff the couscous with a fork to separate the grains and stir through the carrot, red pepper, red onion, almonds, chickpeas, mint and cilantro. Pour over the dressing and toss together until well combined. Serve on a large platter, either warm or at room temperature with a garnish of cilantro and chopped mint.
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Bulgur wheat is a versatile grain that's as easy to cook as rice and adds oomph to many side dishes and salads.
Want to make a better grain bowl this year? The secret’s in the sauce. The answer to a better grain bowl is all about how you’re topping it. And these five quick sauces — made with ingredients you probably have waiting in your pantry — are an easy way to up to kick up the flavor and make those grain bowls pop. The sauce is the final touch to your grain bowl.
This quick and easy spanish quinoa recipe uses just 5 ingredients and is made in one pot. It's the perfect side dish for your next meal!
Cooking Italians - Spaghetti alla Nerano is a vegetarian recipe from Campania, for a very tasty first course, very similar to cacio e pepe, with the addition of zucchini,
Grain-free chickpea crust pizza is a hearty, healthy, and wholesome pan pizza made easily on the stovetop with your favorite toppings—in minutes. Double this recipe, since it makes great leftovers!
