For those on a plant-based or vegan SIBO diet, this list of vegetarian low FODMAP recipes is a great resource to make a meal plan from!

You'll love these low FODMAP vegetarian recipes and vegan recipes if you're following a low FODMAP diet for irritable bowel syndrome.

Low FODMAP Garlic-Infused Oil is the easiest way to get garlic flavor into your low FODMAP foods. And it can be frozen for longer storage so you never have to be without!Low FODMAP Serving Size Info: Makes 2 cups (480 ml); servings size is 4 U.S. teaspoons (20 ml)

Low FODMAP Maple-Soy Glazed Tempeh - pan-fried tempeh is tossed in an Asian-inspired sweet and savory sauce to make a delicious plant-based protein option.

One-sixth of our Low FODMAP Spanakopita Spinach Pie is low FODMAP and great as a light dinner or lunch.Low FODMAP Serving Size Info: Makes 1, 10-inch (25 cm) pie; 6 wedges; serving size is 1 wedge

Plant-Based Low FODMAP Diet Plant-based diet What do oranges, almonds, basil, and olives all have in common? They’re all plants. This article will discuss

Yes, you can have lentils on the low FODMAP diet … with a few considerations. Let me show you how with this flavorful, Indian-inspired Low FODMAP Lentil Dal. This plant-based dish takes less than 15 minutes.

If you are looking for a very chocolaty experience in cake form, that happens to be easy to make, this Low FODMAP Blackout Cake is the perfect choice. Moist cake with a rich pudding that you use for the filling and the frosting.

Looking to the FODMAP diet to help alleviate your IBS symptoms? Try our amazing low fodmap vegetarian recipes now!

This Low-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot TurmericGinger Soup is a delicious, wholesome, and warming soup that will sooth your stomach and keep you satiated. This recipe is low-FODMAP, paleo, Whole30 compliant, gluten-free, grain-free, dairy-free, vegetarian, and sugar-free.

Meeting our daily iron requirements is important to prevent conditions such as iron deficiency and iron deficiency anaemia. While it can be tricky to find iron sources on a low FODMAP diet (especially when vegetarian/vegan) there certainly are a number of suitable iron-rich foods you can include in your daily intake.

This easy 7-ingredient Low FODMAP Shakshuka is a quick vegetarian skillet meal featuring eggs poached in a spicy tomato sauce with red bell pepper and leek leaves. Make it in 20 minutes with the help of Fody’s Low FODMAP Arrabbiata.

This easy gluten free falafel recipe is also grain free, vegan, and low FODMAP friendly. Packed with nutritious veggies and plant based protein, it's the perfect low FODMAP lunch recipe to add to your meal prep routine!

Low FODMAP Eton Mess is very close to the original recipe – we just used lactose-free dairy! Eton mess is a combination of strawberries, meringue and whipped cream. It is a messy but lovely dessert that combines crunchy, creamy and juicy textures and is perfect for parties. Due to the meringue, it is rather sweet by nature.

This Low FODMAP Blueberry Limeade is a bit festive and perfect for warm weather get-togethers, yet easy enough to make spur of the moment.

A complete list of low FODMAP recipes to go along with your diet plan, plus other tips for putting low FODMAP foods to work in the kitchen.

With 120 recipes to choose from, this easy 30-Day Low FODMAP meal plan for beginners will help you get started and stay motivated with the Low FODMAP Diet!

Low FODMAP Snickerdoodles are a chewy sugar cookie, with slightly crisp edges, coated in cinnamon/sugar. A classic cookie that is easy to make and loved by all ages.Low FODMAP Serving Size Info: Makes 30 cookies; 15 servings; serving size 2 cookies

This Low FODMAP Pineapple Salsa comes together in a flash, especially if you buy peeled and cored fresh pineapple.Low FODMAP Serving Size Info: Makes 1 1/2 cups (240 g); serving size 2 tablespoons

Looking for The BEST Low FODMAP Blueberry Muffins? These are the ones of your dreams. Easy to make, too.Low FODMAP Serving Size Information: Makes 12 standard sized muffins; serving size 1 muffin

Our Low FODMAP Pizza Sauce takes about 5 minutes to make and features canned tomatoes, a little dried basil and oregano, and FreeFod Garlic Replacer. Stir them all together and you are done.Low FODMAP Serving Size Info: Makes about 3 cups (720 ml); serving size approx. 1/4 cup (60 ml); 12 servings

Low FODMAP Fluffy Pancakes are the recipe you want when you want the quintessential thick and fluffy diner-style pancakes. But we think these are even better because they are gluten-free and low FODMAP. And you can make the batter in about 5 minutes! Get out your griddle!Low FODMAP Serving Size Info: Makes about 32 pancakes (about 3 ½-inches across); serving size 4 pancakes; 8 servings

Ahh Nutella, that beloved chocolate hazelnut spread! Our low FODMAP Nutella is, dare we say it, better than the original. It is more hazelnutty, more chocolatey, less sugary and of course, low FODMAP – and ours is dairy free, vegan and easy to make! Low FODMAP Serving Size Info: Makes about 1 ½ cups (400 g); 16 servings; 1 ½ tablespoons per serving

This recipe, for Low FODMAP Orange Carrot Juice, is really 3-recipes in one. There is the basic version, which combines orange juice and carrot juice. Then there is that basic combo with the addition of creamy coconut milk. And then, there is a frothy version that adds whey protein isolate.

Our angel food cake tastes just like the classic version but ours is LOFO and GF.Low FODMAP Serving Size Info: Makes 1, 10-inch (25 cm) angel food cake; 12 servings

Do you like Key lime pie? You are going to LOVE our Low FODMAP “Key” Lime Pie, tangy, creamy and resplendent in a crispy crust.

This Low FODMAP Peach Iced Tea is as refreshing as it is pretty, and easy to make. It begins with a sweetened peach purée featuring a low FODMAP amount of yellow peaches (more below). You can stir this purée into black iced tea, as we did for the images, or it works beautifully in green or white tea, too. Low FODMAP Serving Size Info: Makes about 2 cups (480 ml); 16 servings; 2 tablespoons per serving

You'll love these low FODMAP vegetarian recipes and vegan recipes if you're following a low FODMAP diet for irritable bowel syndrome.

Traditional take-out Thai Green Curry with Vegetables gets a homemade makeover! With fresh vegetables and flavorful sauce, this healthier version of a decadent restaurant meal is perfect for enjoying at home any night of the week!

A low FODMAP vegetarian lasagna with spinach, tomato sauce and mozzarella! Easy to prepare, gluten-free and lactose-free.

A little butter and Italian herbs make chicken, potatoes, and vegetables tender and delicious.

For those on a plant-based or vegan SIBO diet, this list of vegetarian low FODMAP recipes is a great resource to make a meal plan from!

Low-FODMAP, Gluten-Free, Vegan