This Bok Choy Soup is full of flavor, vegetarian-friendly, and ready in 20 mins! This Asian soup with bok choy is vegan or vegetarian, easy and healthy!

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.

Hello everybody! I am so excited to show you how to make vegetarian or vegan kimchi today. It's from my new cookbook! How long have you been waiting for this recipe? Or maybe you made your own adaptation of my traditional kimchi recipe or my easy kimchi recipe? When people asked me how to make...

This Lemon Pasta is budget friendly, creamy, tangy and ready in just 10 minutes. So easy to make with simple ingredients, you wouldn't believe it is vegan and you can do this with so little effort. Kids friendly, family approved a keeper with fresh flavor that the whole family will enjoy.

This Butter Cauliflower Recipe is a vegetarian riff on the classic Indian dish, Butter Chicken. In this version, tender cauliflower florets are simmered in a spiced cream sauce and served over rice with yogurt.

After a week of eating my way through town, I'm bringing you my 10 favorite Panama City restaurants, served up with plate suggestions and plenty of photos.

A classic Italian Tomato and Parmesan Risotto that proves dinner doesn't have to be complicated!

Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.

This Pierogi Soup isn't just delicious, but it's full with nutritious vitamins as well. It's one of the tastiest ways to warm up.

Get your traditional ensaimada recipe here! This classic sweet pastry is from the Spanish island of Mallorca, and makes the perfect sweet breakfast treat or afternoon snack.

How to calculate your plant-based macros as a vegan or vegetarian. Here are the adjustments to make when starting a vegan macro diet.

Homemade Tofu and Chive Wontons filled with homegrown garlic chives from my garden! I used frozen tofu that creates this much meatier texture. I boiled my wontons but you can also steam or even deep fry yours. I served my wontons with an aromatic chili broth.

Rich, flavorful vegan brown gravy made with simple ingredients.

A quick, easy and delicious vegan alternative to Scrambled Eggs, this Eggy Tofu Scramble truly is the ultimate replacement. In fact, it's so good you might even prefer it to the real deal!

This Thai panang curry recipe is so easy to make at home and tastes better than take-out! This recipe is full of veggies and fresh flavor, and the tofu is optional. Recipe yields 4 servings.

Enjoy all the flavours you love in a tiramisu in chia pudding form!

Try bunuelos sprinkled with cinnamon and sugar for a festive treat! Once fried, this golden-brown fritter has a light and airy texture with just the right amount of crispiness.

From authentic Hawaiian food to vegan sushi, tofu poke & more, these are 17 Oahu Vegan restaurants and 6 Vegetarian friendly restaurants on the island.

Here’s a detailed walkthrough of how to make gluten-free crystal dumplings. You’ll likely have plenty of filling left over. Use it in fried rice or any other kind of stir fry. The dumpling skin is chewy, a bit like mochi. I highly recommend pan frying the bottoms of the dumplings so that you get the crunchy and chewy textures with each bite.

Marry Me Tofu is so creamy and flavorful, that it might inspire a proposal! This easy delicious recipe takes just 30 minutes to whip up.  Serve this vegan tofu recipe over pasta, rice, quinoa, mashed potatoes or with crusty bread for a meal that will win everyone's heart.

This Sweet Potato Curry is a one pot meal which is packed with flavor and the whole family will love it. A 30 minute meal which is made with simple ingredients and no one would ever tell it is naturally vegan.

Gout shouldn’t keep you from enjoying a delicious meal with your loved ones. The key is to stick to a low-purine diet that consists of a healthy balance of good carbohydrates, clean protein, and healthy greens. A healthy diet accompanied by gout supplements, exercise, and a few lifestyle changes could help reduce the risk of gout attacks. Here are some gout-friendly recipes that both you and your family will surely enjoy: Pumpkin Pancakes Being at a healthy weight may reduce the risks of gout attacks. If your doctor prescribed you a low-calorie diet, these pumpkin pancakes are a perfect breakfast option for you. They’re a great alternative to the calorie-dense buttermilk version. Ingredients: ½ cup canned pumpkin ½ cup low-fat vanilla yogurt 1 large egg yolk 4 large egg whites ¼ cup cake flour ¼ teaspoon baking soda ¼ teaspoon salt Cooking spray Maple syrup or honey Directions: Step 1: In a large bowl, sift together the dry ingredients (flour and baking soda), then whisk them together with the egg yolk, yogurt, and pumpkin. Set aside. Step 2: In a separate bowl, whisk together the egg whites and salt. Slowly fold them into the pumpkin mixture. Step 3: Spray your cooking pan with oil to prevent the batter from sticking. Put the pan over medium heat and pour in ⅓ cup of batter for each pancake. Flip the pancakes gently once the tops are covered with bubbles, and the edges have slightly browned. Cook each side for approximately 3 minutes. Step 4: Drizzle a generous amount of maple syrup or honey over the pumpkin pancakes. Curried Carrot, Sweet Potato, and Ginger Soup Pureed carrots, sweet potatoes, and flavorful spices make the perfect gout-friendly soup for those cold nights when you crave a warm and filling meal. The root vegetables in this recipe already contain low purine levels, but to make it even more gout-friendly, you can swap the chicken broth for vegetable stock. Ingredients: 3 cups sweet potato, peeled and cubed (½ in.) 1 ½ cups carrots, peeled and sliced (¼ in.) ½ cup chopped shallots 1 tablespoon grated ginger 2 teaspoons canola oil 2 teaspoons curry powder ½ teaspoon salt 3 cups fat-free, low-sodium chicken broth or vegetable broth Directions: Heat canola oil in a large saucepan over medium to high heat. Add the chopped shallots and saute for 3 minutes or until tender. Add the vegetables, ginger, and curry powder; cook and stir occasionally for 2 minutes. Pour in the chicken or vegetable broth and bring to a boil. Cover the pan, reduce the heat, and simmer for about 25 minutes or until the vegetables are tender. Sprinkle salt to taste.Set aside and cool for a bit before pouring half of the soup into a food processor or blender. Pulse until smooth or you’ve achieved your desired consistency. Repeat this step with the remaining soup. Waldorf Salad Curb your mid-afternoon cravings with a serving of this nutrient-dense salad packed with low-purine nuts, fruits, and leafy greens. This meal takes under 10 minutes to make. Ingredients: 2 small Gala or Fuji apples, cubed 1 cup seeded red grapes, halved ⅓ cup dried cranberries ¼ cup coarsely chopped walnuts ¼ cup sliced celery 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 8 Boston or Bibb lettuce leaves Directions: In a medium bowl, mix the mayonnaise and lemon juice together, then add the apples, cranberries, and grapes. Mix well. Stir in the walnuts and celery. Serve the mixture on a bed of lettuce leaves and enjoy! Roasted Chicken with Lemon and Sage Although meat contains high levels of purine, a small serving occasionally won’t hurt. Opt for poultry like chicken and duck, both of which have lower levels of purine than red meat like pork and turkey. This roasted chicken will surely satisfy your meat cravings. Ingredients: 1, six-pound chicken ¾ pound carrots, peeled and trimmed ¾ pound parsnips, peeled and trimmed ½ pound turnips, peeled and trimmed 1 pound fingerling potatoes, halved 2 lemons, thinly sliced 6 fresh sage leaves 2 tablespoons fresh thyme, chopped Directions: Preheat the oven to 425 degrees Fahrenheit or 218 degrees Celsius. Place the chicken in a roasting pan. Take the six lemon slices and sage leaves and place them under the skin of the chicken. Insert the remaining lemon slices into the chicken cavity. Tie the chicken legs together with twine, and tuck the wings under. After that, brush the chicken with a teaspoon of oil. Place the chicken in the lower third of the oven and bake for 1 hour and 15 minutes. Once done, carefully transfer the chicken to a cutting board and let it rest for a good 15 minutes. While waiting for the chicken to cool, cut root vegetables into matchstick shapes and toss with the potatoes into a baking pan. Cover with the remaining oil and thyme. Roast for 45 minutes, stirring occasionally. Discard the skin from the chicken and remove the lemons from the cavity. Slice the chicken and serve with roasted vegetables. Peaches with Berry Sauce Perfect for people with a sweet tooth, this classic peach dessert is a treat you can enjoy without having to worry about a flare-up. It’s low in purine and contains antioxidant-rich fruits great for lowering uric acid levels in the body. Ingredients: 1 cup fresh berries of your choice 2 peaches, pitted and sliced 2 cups low-fat vanilla ice cream 2 tablespoons honey 1 tablespoon fresh lemon juice 1 tablespoon Grand Marnier (optional) Directions: To make the berry sauce: Place the berries, lemon juice, honey, and Grand Marnier in a blender. Pulse until smooth. Using a fine sieve, strain the puree over a medium bowl and set aside. In a dessert bowl, place 4 slices of peaches, and add a ½ cup of ice cream on top; drizzle a generous amount of the berry sauce. Live Your Best Life Despite Gout Gout attacks are often unpredictable. However, there are some steps you can take to decrease flare-ups and achieve an improved quality of life. Along with trying these gout-friendly recipes, taking prescribed medication, and exercising, you could also benefit from taking supplements. At GO-OUT, we offer uric acid supplements formulated from 100% natural ingredients. Our products are gluten-free, non-GMO, and not tested on animals. Our GO-OUT Daily Maintenance supplements can be taken alone to help support healthy uric acid levels or paired with GO-OUT Extra Strength for an added nutritional boost. Reach out today to learn more about our products.

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Browse this comprehensive collection of vegan and vegetarian recipes without garlic and onion for some recipe inspiration.

10 BEST WHOLE30 VEGETARIAN RECIPES - 10 delicious vegetarian recipes that are Whole30 compliant, completely filling and full of flavor!

30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!

Creamy, rich, carrot, coconut and ginger low FODMAP soup. Quick, nutritious, big batch food that's delicious any day of the week.

A complete list of low FODMAP recipes to go along with your diet plan, plus other tips for putting low FODMAP foods to work in the kitchen.

Vegetarian Sloppy Joe's, an easy to make family favorite recipe that gets rave reviews, naturally vegan, freezer friendly, and feeds a crowd!

A rich and delicious alternative to tomato sauce that's packed with nutrients and flavor!