When you "feed the rainbow" then you are feeding your kids a healthy diet of a variety of foods. A list of which fruits and veggies are in each category.
Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?
Eat Your Colors For Optimal Health! Vegetables and fruits are essential to our health. Our bodies are worn out from working overtime to metabolize a steady diet of processed food. Eliminating proc…
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as cancer, diabetes, and heart disease. Antioxidants are substances that prevent damage to cells (cancers) from free radicals. Fiber (found in all colors!) helps regulate the
Check out the verity of Eat the Rainbow Chart including Dr. Chatterjee's "Eat the Rainbow" chart and a rainbow chart for kids. Make healthy eating fun and colorful with this easy guide!
Browse dozens of delicious healthy recipes including breakfasts, smoothies, salads, mains, drinks, snacks, for a mostly plant-based diet.
