These flavorful chickpeas are paired with various colorful veggies and rolled into amazing healthy Chickpea Balls! They are vegan, protein and fiber-packed, oil-free, and gluten-free!
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Delicious vegan pasta primavera packed with tender vegetables and tossed in a creamy garlic cashew sauce. This easy vegan pasta primavera recipe has wonderful flavors and plenty of protein and healthy fats for a comforting plant-based meal the whole family will love!
These easy vegan oat bars are made with just a handful of everyday ingredients and ready in 30 minutes. They're a great homemade treat, breakfast or snack for the whole family and naturally gluten-free!
We’ve gathered a delicious list of Whole Food Plant Based Salad Dressings that are healthy, oil free, and sure to make your belly happy!
SOS Free (salt/oil/sugar!)These are the three big elements that are negatively affecting our health. What is the benefit of eliminating these?
Hi there, friends. I am a creature of habit in the morning and tend to stick with the same breakfast situation most mornings, which is some kind of oatmeal. Whether prepared as is, in a mug cake, or overnight... that is my weekday choice. However, I do have a few others that I sprinkle in
We’ve gathered a trusted list of 20 Minute Recipes that are Whole Food Plant Based, oil free, healthy, delicious, and sure to please!
Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.
Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!
Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness. If you're
A simple homemade quinoa crust with just 5 ingredients - quinoa, baking powder and herbs - that come together to make a great base for any of your favorite flatbread toppings.
My Build-A-Meal Cheatsheet is an easy guide to show you how to use 999 cheap plant based meals you can make in 15 minutes!
We’ve gathered a delicious list of Whole Food Plant Based Lentil Recipes that are healthy, oil free, and sure to make your belly happy!
Try any of these easy desserts made with common ingredients that are gluten free, dairy free, loaded with nutrition, the way plant based desserts should be!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
Monkey and Me's Menu 18 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free.
This tofu cream cheese is a quick, easy, nutritious recipe. With just a few whole-food plant-based ingredients blended, you can have your cream cheese ready in 5 minutes. Enjoy it on crackers, bagels, or in your favorite recipes.
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
Inflammation is a necessary part of healing and is used by the body to fight illness and disease. Ironically, the very process designed by evolution…
Do you wish the Plant-Based Whole30 rules were simpler? Click here for both the fools and an easy to navigate food list, too!
From soups to stew, tacos, pasta, desserts and whole plant foods like quinoa, farro, broccoli and squash, learn all about using your Instant Pot for plant-based cooking.
