These are the best vegan low calorie recipes to get you back on track for the new year! All these delicious comfort food recipes are under 500 calories!
Recipe video above. It's a cream of vegetable soup.... without the guilt! Super low cal and gluten free, the soup broth is made using whizzed up peeled zucchini, cauliflower and onion. Zucchini has a terrific neutral flavour which makes a creamy broth just like creamy soups thickened using butter and flour (and often cream!) - but with 90% less calories!
These AMAZING Vegan Fudge Brownies might actually change your life! They are so amazingly delicious but also totally healthy and guilt-free! Gluten-free, dairy-free, oil-free, low-fat, sugar-free, and low-calorie - only 59 calories each!
These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie - only 70 calories each!
Since I am a healthy cookbook author, I could not help myself making these vegan blueberry muffins low calorie and extra healthy. I took my super popular recipe (from Lose Weight By Eating) and made it vegan. I know you will love it, and at just 65 calories per muffin you can enjoy it guilt free!!Special Tip: You need "self rising flour" for this recipe. All purpose will not work well.
Check out this list of 37 Vegetarian Dinners Under 500 Calories for quick and easy recipe options sure to satisfy hunger!
You will LOVE these super healthy & delicious Cinnamon Roll Protein Oatmeal Muffins! They are vegan, gluten-free, dairy-free, sugar-free, oil-free, low-carb, and low-calorie - only 87 calories each! Made with tofu for a powerful protein boost - the perfect, filling, vegan breakfast.
These honey-chipotle tofu bites feature crispy tofu drizzled with a spicy-sweet sauce with a hint of smokiness thanks to chipotle peppers.
This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! Best of all, it's made with no mayonnaise, so it's actually good for you! And instead I use Greek yogurt (which actually boosts metabolism!)Special Tip: If you are wary of using Greek yogurt in place of mayonnaise, use 1/2 greek yogurt and 1/2 mayo (and omit the dijon mustard). It will still be much healthier and lower in calories than an traditional tartar sauce.
This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.
Vegan, low calorie, gluten free microwave mug cake-check it out!
