A delicious and nourishing bowl inspired by the best of the Greek cuisine.
This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
You're going to love this vegan Nutella recipe! This homemade chocolate spread is vegan, healthy, oil-free, refined sugar-free and made with only 2 ingredients. It's delicious with fresh bread, crepes, waffles, pancakes and more. Enjoy!!
This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
These easy Salmon Rice Bowls have become a healthy and delicious staple for both lunch and dinner! They're quick and easy and truly packed with fresh flavors. If you saw those viral TikTok salmon bowls, I can confirm that this recipe is even better!
These vegan crispy bottom veggie buns make a beautiful crunchy snack, full of veggies and packed with umami flavor. Get the full recipe here.
This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.
These sushi bowls are here to satisfy any sushi craving that might come your way. If you don't feel like take-out or making your own rolls, throw all your favourite sushi ingredients in a bowl and call it a day!
Potato and Chickpea Tikka Masala is a comforting vegan dish to enjoy as the weather gets cooler. Potato, chickpeas, green peas and bell peppers slow cook in a tomato-based sauce along with a warming spice blend. Blended cashews give the sauce a dreamy creamy texture. This vegan tikka masala is an easy, healthy meal that you'll want to make again and again.
This easy vegan potato curry is perfect for a comforting weeknight dinner that's ready in less than 30 minutes. Made with soft potatoes, flavourful tomatoes and a rich sauce, this is delicious served over a bed of rice. Gluten-free and oil-free.
These crisp and golden brown Onion & Spinach Pakoras are a delicious savoury start to any Indian-themed dinner party. They look fabulous and taste even better. A very popular Indian appetizer, especially in the North, Pakoras are often bought from street vendors who serve them steaming hot wrapped in a newpaper cone. Crisp and golden brown on the outside with a soft fragrant interior of finely chopped spinach, onions, fresh grated ginger, green chillies and an intoxicating combination of aromatic spices, the pakoras are blended together in a fine chickpea flour batter and flash fried at the last minute for an easy and outrageously delicious appetizer fit for a Maharajah. Onion & Spinach Pakoras Makes 12-16 pakoras 1 cup fresh spinach 1 cup chickpea flour 1 medium size onion, finely chopped 1-inch ginger, finely grated 1 green chili, seeded and finely chopped 1 tsp ground fennel seed 1/4 tsp red chili powder 1 tsp turmeric 1 tsp ground coriander 1 tsp cumin a pinch of asafoetida 2 tbsp sesame seeds 1/4 tsp baking powder 1/2 cup ice cold water, and more if necessary salt to taste oil for deep frying Remove the stems from the spinach. Wash, dry and finely chop. Add all the onion, ginger, green chili and all of the spices to the flour and mix well. Add 1/2 cup of ice cold water to make a fluffy smooth batter. Sprinkle the baking powder over this paste and mix lightly. Set aside for 15- 20 minutes. Heat oil for deep frying, until a drop of pakora mixture instantly floats to the top. Don’t let the oil smoke. Drop teaspoon-sized amounts of pakora mix into the oil until the surface is covered. Using a teaspoon gives a dumpling shape to the pakora, whereas dropping the dough from your fingers gives a more delicate, interesting shape. Stir and turn the pakora until they are lightly golden brown on all sides, about 4-5 minutes. Drain on paper towels and serve warm.
Vegan baklava cigars are an impressive yet rather quick to make dessert. They are refined sugar free and are way healthier than the non-vegan version.
*This post is sponsored by Planted* We all need a good pick-me-up at the moment, and these delicious and decadent no-bake vegan coffee cheesecakes are exactly what you need after a long and stressful day! I’ve always loved coffee flavoured desserts. I really do think coffee is such an underrated flavour when it comes to desserts and so I’ve taken it upon myself to add to the coffee treat catalogue to show it a little more appreciation! This is my take on a vegan no-bake cheesecake. Super creamy and lush without having any dairy or gluten! The base is chocolaty as I think chocolate and coffee go perfectly together. Made with oats, cocoa powder with a little bit of coconut […]
Bulgur Tomato Pilaf—a healthy and delicious bulgur made with tomatoes, onions and olive oil. This easy Bulgur recipe is light and completely vegan.
This easy bibimbap with ground beef is one of our favorite go-to Korean meals. You can easily substitute ingredients and customize it to your preference. This bibimbap is made extra easy with ground beef. No marinating need and it still tastes just as good! Try it with our our fresh kimchi (geotjeori)!
This Eggplant Lasagna is easy to make with simple ingredients, budget friendly and rich in flavor. Once you've tried it you know you will wow everyone, even pickiest eaters. This easy recipe is such a great option for any easy family meals that you can always count on. No one would ever taste it is entirely vegan so this made it to everyone's plates.
Learn how to make baked samosas the traditional way, or by taking a little shortcut with pre-made mini phyllo cups
When you look at protein in vegan foods as percentages rather than absolutes, what you consider good and bad foods might be turned upside down.
You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.
A magnum ice cream for adults! These vegan coffee chocolate magnums are perfect for coffee and chocolate lovers and make a nice change to the usual magnum flavours that you get in the shops. There’s nothing more delicious and satisfying on a hot summer day than ice cream. Am I right or am I right? When it comes to ice cream, magnums will always be my number one choice. It’s the chocolate shell that does it for me. I Just can’t resist anything with a bit of a crunch, and that applies to ice cream too. The crunch in that first bite is just too satisfying! Plus you know how much I love my chocolate, so chocolate + ice cream […]
Yachae Jeon 야채전, which literally translates to vegetable pancakes, are Korean vegetables pancakes that can easily be customised to your liking. For my version of Yachae jeon, I used a mix of zucchini, sweet potato, carrots, onions, and scallions but you can also use vegetables such as bell pepper, cabbage, etc.I also made my own dipping sauce to pair with this vegetable jeon or vegetable pancake.
Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version! This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make something that fails. Is This Vegan Angel Food Cake Worth Your Time and Energy? If you are on the hunt for a plant-based alternative to this divine sweet cake, this recipe is totally worth it. Similar to its original counterpart it has: -A greatly fluffy texture and fine taste -Lower calories compared to the real thing -Lower fat-one 1g of fat/slice You also need only 20 minutes to prepare it, despite the several steps involved in making it. Ingredients for Making Vegan Angel Food Cake: This recipe requires only six ingredients and therefore it’s best to measure these with caution and do not use any replacements if possible. Follow the recipe to a T! Aquafaba: a liquid leftover from cooked chickpeas that is a great replacement for egg whites. If you whip it up, it will become the best vegan “meringue”. Cream of tartar: this an acid substance that helps set aquafaba when beaten. Ground sugar: beat the regular sugar granules in a food processor or blender until finely dissolved into fine powder. Vanilla extract: for extra aroma and flavor Chickpea flour: a typical vegan egg replacer that helps set the meringue. All-purpose flour: use just one cup and tbsp of all-purpose flour passed through a sifter. Pin Ingredients: -¾ cup aquafaba (the liquid leftover from a can of chickpeas) -1 tbsp vanilla extract -1 cup & 1 tbsp all-purpose flour -1 cup granulated sugar -1 tbsp chickpea flour 1 ½ tsp cream of tartar Instructions: Preheat your oven at 330F/165C. Beat the granulated sugar into fine sugar in a blender or food processor. Place ¾ cup of aquafaba liquid into a big mixing bowl with vanilla extract and cream of tartar. Whip for 6 minutes minimum with a hand mixer initially on low and then slowly at higher speed. Incorporate the powdered sugar gradually in several parts while beating up the meringue on high speed for a couple of minutes. Once you have beaten the aquafaba for 8 minutes at least, grab a tbsp of the chickpea flour and beat for an extra minute or so. In three increments, gradually sift the flour combo into the egg mix through a mesh strainer, while carefully folding in with a rubber spatula after every part. To prevent any shrinking and loss of cake volume, don’t add the flour mixture in one part. Add gradually in multiple increments. Place and spread the batter into an unprepared 9X10” cake tubular pan. Shake the pan on a flat surface to even out the bottom. Bake your vegan angel cake until you add a toothpick and it turns out clean, for approx. 45-50 minutes. Take off the oven and let cool (while it’s still in the pan) for 2-3 hours. Once it’s cooled down, pass a small knife around the edges to gently detach the cake from the pan. If you wish, sprinkle with confectioner’s sugar. Serve with fresh berries on top and a small part of vegan whipping cream. See Also: Vegan Jamaican Ginger Cake Conclusion Hope you liked my vegan angel food cake recipe and enjoyed the cake as much as I have and my family & friends. Please let me know in the comments how this cake turned out for you, I will be happy to answer it!
This Vegan Japchae (잡채) recipe is a delicious gluten free and vegetable packed dish ready in under 30 minutes!
My take on a healthier halva that’s higher in fibre and healthy fats. Made with only 4 main ingredients - a delicious treat that couldn't be easier to make!
A crunchy cookie flavoured with cardamom, cinnamon and tahini. I created these tahini cardamom cookies especially for Eid (which is this Sunday/Monday depending on the sighting of the moon). This is the third year in a row where I make a cookie recipe to celebrate Eid. A couple of years ago I made my healthified Kleicha/date cookies recipe (which is probably my favourite recipe on the blog to date!) and last year I made another version of cardamom cookies without the tahini and with a few different variations, but still equally as delicious! I used tahini instead of oil to add lots of goodness and flavour making these tahini cardamom cookies oil-free. They’re also vegan (no eggs, milk or butter) […]
If you've ever been to Spain, surely you've seen the Spanish omelete. Now it's vegan!
Vegan baklava cigars are an impressive yet rather quick to make dessert. They are refined sugar free and are way healthier than the non-vegan version.
Japchae (잡채), or Korean glass noodle stir fry, is a popular Korean noodle dish that's great for holidays, special occasions, and even as everyday meals. It's made with bouncy sweet potato noodles and loaded with veggies, eggs, and optionally meat, which makes it perfect as a meal on its own or served as a side with dishes like beef bulgogi, Korean volcano steamed eggs, and dwaeji galbijjim.
Just 4 ingredients and easy to make. All it takes is a little patience and elbow grease.
Truly the BEST recipe for Baba Ganoush- made with eggplant, tahini paste, garlic, salt and lemon. A delicious Middle Eastern Eggplant Dip that is full of complexity and depth. Use the oven or grill for this recipe. Gluten-free, low-carb, vegan.
Stuffed sweet potatoes are the perfect healthy weeknight dinner! Here are four quick and delicious filling ideas - fall harvest, curry, burrito, and Greek!
This post is a compilation of vegan-friendly Ghanaian soups you can pair with your favourite swallow or grain.
Succulent vegan roast chicken "breasts" with seasonal roast veggies and a deliciously festive cranberry marinade.
This is a semi home-made recipe, made with a few store bought ingredients, and put together, for a delicious easy meal! It is uber delicious, and makes for a very filling meal!
This okonomiyaki recipe is SO easy and fun to make! It's a frittata-like savory Japanese pancake with a cabbage hashbrown-like texture.
This date bark is the last TikTok food trend that you absolutely must try if you are a fan of healthier desserts.
A warm and hearty bowl of Kimchi Noodle Soup with Dumplings! Noodles in a really flavourful and umami kimchi broth with mushrooms, dumplings, and veggies. This is one of those really easy one-pot recipes that you can easily whip-up when you’re craving a bowl of noodles!
Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
This authentic Greek recipe has gotten a makeover and is better than ever. This vegan spanakopita is hands down the absolute best you've ever had!
Stuffed with sweet kabocha squash and miso-glazed eggplant, these Oyaki Japanese dumplings are a popular snack in Nagano Prefecture in central Japan.
If you like chocolate crunch bars, these healthy Chocolate Quinoa Crisps will be your new best friend! They're vegan, no bake, and SO FUN to eat!
These spicy Korean Gochujang noodles are so easy to make, saucy, spicy yet sweet and perfect for a simple 30 minute dinner! Served with ground meat of choice such as beef, turkey or chicken for a simple and protein packed recipe.
