This article is an excerpt from our upcoming cookbook, Anyone Can Cook, which is available for purchase here.
A veg-forward diet can be delicious, especially at this time of year, when local markets are bursting with fantastic B.C. produce.
Dieser Artikel ist ein Auszug aus unserem ersten Kochbuch, Anyone Can Cook, das am 12. Oktober 2020 bei Penguin veröffentlicht wurde. Kauf es jetzt online...
This chocolate banana chia seed pudding is such an easy breakfast or snack idea. It's just 7 ingredients and so simple to make! Plus, 30 more healthy plant-based breakfast ideas.
This article is an excerpt from our upcoming cookbook, Anyone Can Cook, which is available for purchase here.
Vibrant curry cashew chickpea quinoa salad packed with veggies and delicious flavor from curry powder, fresh ginger, turmeric and sweet and spicy maple glazed cashews. This wonderful vegan curry chickpea quinoa salad is easy to make for the perfect main meal or healthy side dish!
Throwing one out for my vegetarians who love to grill!! This is a hearty, veg-forward meal featuring #halloumi, an insanely delicious cheese (usually... | cheese, milk
Eat your veggies easily with these dinner recipes. These dinners are packed with fresh vegetables like spinach, cauliflower and mushrooms. You can make these delicious dinners in just 30 minutes or less, which is perfect for busy nights. Recipes like Zucchini Noodle Primavera and Greek Stuffed Portobello Mushrooms are healthy, tasty and veggie-forward.
Asian Cucumber "Noodle" Salad turns ho-hum cucumbers into a healthy, easy, no-cook side dish that's the perfect compliment to any protein. Serves 4.
These 100% plant-based sushi recipes are easy to make, rich in nutrients, and so delicious. You won't miss the fish (promise!).
Shirataki Noodles recipe tossed with creamy paleo peanut sauce. This low carb konjac noodle recipe is no cook and super tasty served cold!
This article is an excerpt from our upcoming cookbook, Anyone Can Cook, which is available for purchase here.
Asian Cucumber "Noodle" Salad turns ho-hum cucumbers into a healthy, easy, no-cook side dish that's the perfect compliment to any protein. Serves 4.
These healthy meal prep ideas live by a simple axiom: Take control of your lunch; take control of your life.
Asian Cucumber "Noodle" Salad turns ho-hum cucumbers into a healthy, easy, no-cook side dish that's the perfect compliment to any protein. Serves 4.
Chickpea and dumpling soup with a creamy dairy-free base and fluffy vegan buttermilk biscuits. A lighter take on chicken and dumplings that’s just as delicious and easy to make.
For this recipe, I used small homemade cylindrical rice cakes. If you use the thicker cylindrical rice cakes, slice them before stir frying. You can also use pre-sliced rice cakes. Feel free to substitute any of the vegetables with whatever you have on hand. Also, feel free to add more gochujang if you want more spice. If you are not vegetarian, the rice cakes also taste great with a drizzle of fish sauce. This is a tteokbokki-inspired recipe. If you are interested in making tteokbokki, check out these recipes from Maangchi, Korean Babsang, or Robin Ha’s cookbook, Cook Korean!
This is the kind of noodle stir-fry you’d order at a street stall in a night market, tossed over a flaming burner in less time than it takes to find a seat and served piping hot in a heaping mound. If cooked just right, the slick, thready noodles cling to your chopsticks and to each other in a fragrant mass, laced with the smoky aroma of the searing iron (called wok hei), and tangled with ribbons of cabbage, scallion, and shiitake mushrooms. Like fried rice, this is total comfort food.
These Chinese-style garlic green beans are the perfect side dish. The green beans are flash fried, which gently blisters the outer skin but keeps the center tender and lightly crisp. Serve with my pork and cabbage potstickers and jasmine rice!
Vietnamese hot pot is a great communal family dinner where people get to stew their favourite noodles and vegetables and enjoy them together!
Delicious Thai Burritos with Peanut Sauce, baked peanut Tofu, black rice, spicy sriracha black beans and shredded crunchy veggies all wrapped up in a warm, whole wheat tortilla. Makes 4 hearty burritos
An easy, savoury, and zesty bowl of Cilantro Lime Noodles with a hint of spice and earthiness from chili and curry powder.
Food is medicine, especially when you eat like this. This is the Ultimate Phytonutrient-Rich Salad and I highly recommend you eat it as often as possible, paired with your favorite protein. Different colors within our food signal various phytocompounds with powerful health benefits. Yellow foods contain antioxidant carotenoids called xanthophylls, which can protect us from the sun’s UV rays and are also associated with eye health. Orange foods are rich in beta-carotene which is a precursor to vitamin A and assists with immune health, mucous membranes, and vision as well. The color red in plant foods signals lycopene, which may reduce the risk of cancer and heart attacks, while leafy green vegetables contain lutein, which is linked to cataract prevention and improved risk of heart disease and breast cancer. Purple foods are rich in anthocyanins, known to slow the aging process, protect against heart disease and tumors, prevent blood clots, and fight inflammation and allergies. Even beyond the color of our food, there are other compounds with specific benefits, such as the indoles in cruciferous vegetables that may assist with cancer prevention and the anti-inflammatory phenols found in many types of nuts. These are only some of the tens of thousands of phytochemicals (that we know about) in real food that can literally change our biology! Wishing you health and happiness, Mark Hyman, MD
Meatless potstickers that taste even better than the meat-filled ones! PROMISE! And these taste 10000x better than the freezer-kind!
This has to be one of my favourite meals. Light and nourishing yet still tasty and comforting enough to feel like a real treat. The recipe is really flexible too, so feel free to
Easily make your own tempeh in an Instant Pot! No other equipment is required. It's cheaper and tastes a lot better than store-bought tempeh!
This creamy, flavor-forward, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. It's healthy but super hearty so the meat-eaters in your life won't even realize that it's totally vegetarian!
This Crunchy Rainbow Cabbage Salad was inspired by a salad that is commonly referred to as a Chinese Chicken Salad or Asian Chicken Salad. Well, that is minus the chicken. With this recipe, I take a veg-forward approach and the results are absolutely delicious.
Bunt, gesund und in wenigen Minuten zusammengemixt: Ich liebe leckere Smoothie Bowls! Gerade jetzt im Sommer starte ich gerne mit fruchtigen Smoothie Bowls in den Tag. Als Basis für die […]
I had quite a bit of leftover cous cous, and some deep frying oil that was ready for one last use. So I deep fried my leftovers. *Thumbs pointing at self* Yep, that's what I did. The boys really liked them, but then who wouldn't? I deep fried cous cous for crying out loud. I make my cous cous with generous amounts of spice and dried fruit, so the dark bits you see in the photograph are raisins. There's apricots and mint in there too, along with some toasted fennel seed and preserved lemon. Your amounts will probably vary depending how much you have leftover. Go by feel with this recipe. if the mixture holds together, you're good. I'll post what I used, but feel free to adapt it. You Will Need: 4-5 cups leftover cous cous 4 tablespoons butter 3 large eggs 2 cups shredded Swiss and Munster cheeses (or whatever you have that melts well) Flour for dredging 1 large egg, well beaten 2 cups Panko breadcrumbs for coating (regular dry breadcrumbs are also fine) Oil for frying Re-heat cous cous until steaming hot. Transfer to a large, heatproof bowl and add the butter and cheese. Mix well until everything is melted together. Let cool to lukewarm. Beat in the three eggs, one at a time. If the mixture is holding together well after two eggs, or seems too wet, skip the last egg. Mix well, and then chill several hours, or at least two. In a small bowl, place about 1 cup AP flour. In another bowl, beat the egg. In a shallow bowl, place the breadcrumbs. At the very end of this assembly line, place a plate ready to hold the finished balls. Shape the mixture between your hands into balls, or patties, or whatever shape you prefer. Dip them in the flour, then in the egg. Let the excess egg drip back into the bowl and then roll in panko crumbs. Repeat until all are done. Chill your balls (heh heh, I said "chill your balls! I'm a teenaged boy! Ha ha!) , uncovered until ready to fry, or at least half an hour (Mine waited an hour). Heat about 3 inches of cooking oil in a large, heavy pot until it reaches 375 degrees f. Watch the heat top make sure it doesn't get too hot. Fry the balls a few at a time being careful not to crowd them ("dude, don't crowd my balls") until deeply golden coloured. Drain on a metal rack set over a baking sheet. Serve hot.
All the ways to cook with our favorite spicy, fermented condiment.
Meal Prep Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. YUM.
Edamame beans are one of our favorite healthy snacks. While they're known to be served in Japanese restaurants, check out our quick, easy Chinese edamame recipe.
This Ding tai fung green beans recipe is loaded with garlicky flavor and with 4 simple ingredients only. They are made in an air fryer with perfectly crisp string beans and loads of garlic. It tastes just like the restaurants but made practical for home cooks!
This antioxidant-packed recipe is perfect for meal prep! Crunchy, creamy, tangy, healthy, and delicious. Topped with a tomato chutney rich in lycopene, and a creamy vegan yogurt sauce.
This air fryer eggplant recipe is one of the best eggplant recipes I have ever made. It only requires 6 ingredients. This is a completely plant-based meal for all my vegan/vegetarian friends. Have it with a nice bowl of steamed white rice, and you have a delicious meal ready in 20 minutes.
Salad Niçoise is a French salad with tuna, green beans, hard boiled eggs, tomatoes, and potatoes that’s hearty enough for a main dish. Serve with your favorite dry white wine for the perfect summer meal.
