These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.
Learn more about balancing vata dosha through the integration of Ayurveda and yoga. Vata-pacifying yoga sequences & poses can help!
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.
Ayurveda outlines that the human body is made up of five elements – fire, water, earth, space, and air. These five elements are combinedly known as Panch Tatva. When these are combined together in a group of 2 elements, it makes three doshas, namely: Among the ratio of doshas one has in their body, the dosha that is the most abundant gives us unique characteristics. Your health is determined by the balance of their unique ratios. Let us discuss more what happens when your doshas are imbalanced and how you can improve them with specific mudras. Using Yoga Mudras to
Learn about the qualities of vata, of the three ayruvedic doshas. Start your free trial today to lea...
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.
A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …
This short daily yoga flow practice is a great way to balance our own energies before going about our days and interacting with others.
Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
If an Ayurvedically trained practitioner or doctor has suggested you follow a Vata diet and lifestyle here are the guidelines.
Here are 5 tips to help settle an unsettled Vata dosha.
Vata Dosha is the biological energy manifested of the air and space element. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will bring on similar qualities to the individual, eventually causing imbalance, disorder and disease. Through proper diet and lifestyle habits, one […]
Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
Vata combines ether/space and air elements.To balance vata dosha one should consume warm beverages and warm, cooked food, should avoid alcohol, excessive caffeine and carbonated drink.
If you are experiencing weight loss, are constipated, feeling dizzy, or spaced out, have dry skin, or have pain and stiffness in the joints, you might be having an imbalance in your Vata dosha. Now, how to balance Vata dosha?
This grounding yin yoga sequence is perfect for balancing a Vata dosha or for helping anyone ground during the Vata seasons of fall and winter.
Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.
The diet and herbs for Vata Dosha and Vata Season. Learn what tastes and qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming, grounding daily regimen. Learn the best practices for the season!
In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.
Following a Vata Kapha food program is best if you have a Vata/Kapha imbalance, or if you have a Vata/Kapha constitution and want to eat those foods that
Erfahre mehr über den Vata-Typ, erhalte erste Tipps und mache den kostenlosen Ayurveda Dosha-Test, um mehr zu erfahren.
Ease into your day with a warm, nourishing beverage that won’t fry your nerves.
If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!
Der schnellste und effektivste Weg, um das Vata Dosha zu harmonisieren, ist die Einhaltung einer konkreten Vata Typ Ernährung.
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both doshas? One dosha is a hot dosha and is responsible for warmth in your body. The other dosha is a cold dosha that makes you sensitive …
El biotipo psicofisiológico de Vata está regido por los elementos aire y éter, los elementos menos densos los que promueven el movimiento. Las cualidades de estos dos elementos es que son se…
At the height of summer some signs of aggravated Pitta may be rising. Those with high Pitta constitutions are more likely to show these 11 symptoms.
Following a Vata Kapha food program is best if you have a Vata/Kapha imbalance, or if you have a Vata/Kapha constitution and want to eat those foods that
If you are experiencing weight loss, are constipated, feeling dizzy, or spaced out, have dry skin, or have pain and stiffness in the joints, you might be having an imbalance in your Vata dosha. Now, how to balance Vata dosha?
Pacify this dosha on the mat.
Yoga is deeply connected with Ayurveda and, because of that, a different practice is recommended to each dosha. In this article, we tell you all about the yoga practice for Vata. The ancient books, the Vedas, divide the three principles of vital energy, light or knowledge and unity, into Indra,
Erfahre mehr über den Vata-Typ, erhalte erste Tipps und mache den kostenlosen Ayurveda Dosha-Test, um mehr zu erfahren.
This blog post goes through the different functions of the vata dosha, as well as the personality and emotional traits, and the physical body traits too.
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Fall brings air, cold, light, and clear features but too much of any of this can throw us off. Learn how to balance Vata in this season of transitions.
You'll compress, stimulate, and bring needed circulation.
