Vagus nerve discoveries – Artofit

Image gallery for: Vagus nerve discoveries

Advertisement
How Your Amazing Vagus Nerve Works to Keep You Calm — Prevention

tattoo
The vagus nerve, emotions and the difficulty with mindfulness practices

Health
Why You Should Be Stimulating the Vagus Nerve Daily

Pain relief/pressure points/stretch therapy
5 ways to stimulate your Vagus nerve

health
Advertisement
How the Vagus Nerve Can Cause Neck Pain

Health and fitness
10 Ways To Stimulate Your Vagus Nerve For Better Physical And Mental Health

health
The Vagus Nerve: Why It’s So Important + 8 Ways to Improve Vagal Tone

Health
Vagus Nerve Stimulation Dramatically Reduces Inflammation

Zoila's knees pain medication
vagus nerve: the key to health

Hashimoto's and Health
How To Stimulate Your Vagus To Lift Your Mood (From Science)

mental & holistic wellness
Five Free Ways To Stimulate Your Vagus Nerve

feel better
Advertisement
Advertisement
Advertisement
What, why, where, when and how: everything you need to know about the vagus nerve — BBC Science Focus Magazine

Health
Vagus Nerve Dysfunction, Symptoms, and Healing

Bible
Feedy - The Vagus Nerve: What It Is and How to Stimulate It Naturally The vagus nerve, also known as cranial nerve X, is one of the most important nerves in the body. It is part of the parasympathetic nervous system and is responsible for many vital automatic functions. Main Functions: • Regulates involuntary functions such as heart rate, digestion, and breathing. • Transmits signals between the brain and organs like the heart, lungs, stomach, liver, kidneys, and intestines. • Also plays a role in swallowing, speaking, and the gag reflex. Stimulating the vagus nerve helps calm the nervous system and reduce stress. Here are some simple and natural ways to activate it: ⸻ Natural Ways to Stimulate the Vagus Nerve: 1. Deep, slow breathing: Inhale through your nose for 4 seconds, exhale through your mouth for 6–8 seconds. This activates the parasympathetic system. 2. Singing, humming, or low chanting: Vibrations in the throat stimulate the vagus nerve. 3. Cold exposure: Splashing cold water on your face or placing a cold towel on your neck can activate the vagal reflex. 4. Meditation and mindfulness: Focusing on the present reduces sympathetic (fight-or-flight) activity and enhances parasympathetic (rest-and-digest) responses. 5. Gentle massage on the neck or behind the ears: This area contains branches of the vagus nerve. 6. Moderate exercise: Light walks or yoga help regulate vagal tone over time. 7. Safe social connection: Talking with someone who makes you feel calm also activates the vagus nerve. ⸻ Daily Routine to Stimulate the Vagus Nerve: 1. Diaphragmatic Breathing (3 minutes) • Sit comfortably with a straight back. • Inhale deeply through your nose for 4 seconds, feeling your belly rise. • Exhale slowly through your mouth for 6–8 seconds. • Repeat for 3 minutes. 2. Humming or Soft Singing (1–2 minutes) • Hum a melody you enjoy or simply say “mmmm” like you’re savoring something delicious. • Close your eyes and feel the vibrations in your throat. 3. Massage (1 minute) • Using your fingertips, gently massage behind your ears and along your neck (along the sides of your windpipe). • Do it lovingly, as if you were petting a small animal. 4. Cold Water (Optional, 30 seconds) • Splash cold water on your face or place a cold towel on your neck. • Breathe normally while feeling the cool sensation. 5. Conscious Gratitude (1 minute) • Think of one thing you’re grateful for today, no matter how small. • Close your eyes and feel it in your chest, as if you’re hugging that moment

Health Vagus Nerve