If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.
Largest collection of free monthly fitness challenges in the world designed to help you feel stronger and be healthier on your terms.
Il y a deux mois, je commençais le Top Body Challenge de Sonia Tlev. À force d'en entendre parler sur les blogs et les réseaux sociaux, j'ai voulu moi
Download these printable tangrams and challenge cards for a fun handmade gift idea. Kids of all ages love these puzzles. Perfect for Christmas or anytime.
Students come to us on all different levels, which can be a challenge- 3 great ideas on how to teach a mutli-level class.
Find out what's making your gut so unhappy.
Ran an den Speck und lasst es brennen! Übersteht ihr diese Bauch-Challenge?
Get more from Vicky Sims (chingyu1023) on Patreon
Va mai amintiti, cand eram copii, cat de bucurosi eram cand auzeam cuvantul vacanta? Si cat de mult ne doream sa vina cat mai des vacanta? Ei bine, copiilor li s-a implinit aceasta dorinta in debutul lui 2017. Au inceput scoala cu o saptamana de vacanta si urmeaza altele aproape imediat. Cand incepe scoala in 2017?
In this fitness face-off, we pit two ab-crunching exercises against each other to find out which offers the best results.
Want productivity tips for each day of the month? Here are 31 tips plus a free checklist.
Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...
Kettlebell workout fo rmen
Vous voulez perdre des cuisses avant le retour du beau temps ? C'est maintenant qu'il faut vous y prendre ! Voici 5 exercices ULTRA efficaces à tester !
Herhalingsvragen of toets i.v.m. het thema arbeid en kracht.
This week the Diva challenged us to use the new official tangle Auraknot. I had a lot of fun with the challenge, especially when I decided to combine Auraknot with an old favorite, Paradox. Here's the original tile. Tangles: Auraknot (with Paradox tangleation), Sedgling After I posted this tile I received many comments and email requests asking how I did it so I decided a little tutorial was in order. Fabulous is used here strictly as a descriptive term, not a new tangle name. I think of this variation as a hybrid of Auraknot and Paradox and that is why I have listed it as such. I have included a picture below of the instructions and you can download the tutorial as a PDF here. There are a few things to remember when drawing this tangle: 1. Remember to turn your tile and only go in one direction the entire time. The directions above are drawn going clockwise. 2. This will work with an infinite number of points, just like doing a regular Auraknot. I have only used a 5 pointed star because it is easy for demonstration purposes. 3. When you reach the middle, it may seem a little strange. Just pretend like you are starting over as if it was a brand new section of Paradox. 4. Don't worry if you make a "mistake". This hybrid tangle is very forgiving and difficult to find the error. Just keep going! I hope this tutorial has provided you with some new inspiration and that you enjoy the infinite possibilities that Auraknot has to offer!
If you are pregnant and haven’t been doing your squats regularly, it is time to reconsider that! When you’re pregnant, your lower-body muscles have to work harder to help support your growing belly so it is important to keep your glutes, pelvic floor, and leg muscles stronger than ever. Did you know that squats just might […]
Help students progress and master speech skills and pronunciation. Find inside 60 tongue twisters to practice W, V, B, P, M, L, L and R blends (BL, BR, FL, FR, GL, GR), T, TH, S, SH, N, R sounds. Perfect practice for ELA, ESL or SPEECH. Very suitable for literacy center, paired activity, independent work, fast finishers that need to be challenged! SAVE 20% AND GRAB THIS SET IN THE BUNDLE. Take a look at some feedback for this packet: "A fun activity that students will enjoy! Lots of different options and easy to use and understand!" - Dawn "This is a fun resource! I've never seen so many tongue twisters in one place. I had a few technical issues with the cutting of the viewing window affecting the ability of the pin to stay in place, but eventually figured it out. Thanks!" - Kristen "I loved using this with my class! Very helpful and engaging." - Barbara "This is going to make a fun addition to our Tongue Twisters unit--especially for my ELD kiddos." - Cyndi "This is a great "they'll never see this coming" activity for my middle schoolers when we get back from Thanksgiving, thank you!" - Stephanie "As a speech therapist I am so glad to have found this resource! It is engaging and fun and the kids are going to love it! Thanks for sharing!" - Kelly "Using this for my chorus. They love me spinning the wheel to see which one we are learning this week. Thanks!" - Dee "I love using tongue twisters in my ESL lessons, so thank you for this lovely activity!" "Love this! We do a joke of the day in my classroom, so this will fit right in! Thank you! : )" "This is such a fun activity to practice tongue twisters! Students will love reading them, and will be great practice. Thanks for providing them in colored and black/white options. :)" How to make a wheel? 1) Color the wheel (both parts) if using black and white or print on astrobright paper. Cardstock is preferable! 2) Cut out parts in the upper part so that you have a hole for a sound and a part for tongue twister which helps to practice this sound (blend). 3) Laminate if necessary. 4) Place the part with cut out holes on the top. 5) Connect two parts of the wheel with a brass fastener. How to use? 1) Turn the upper part. The sound/blend that you see indicates the tongue twister which a student should read as fast as he can. 2) If you use wheels with ?, ask students to read a tongue twister and say what sound(s) / blend(s) is practiced. What sounds are practiced in the tongue twisters? labeled wheels: 3 colorful wheels to practice sound P sound B sound W sound V sound L sound M L and R blends (BL, BR, FL, FR, GL, GR) sound T sound R sound N sound S sounds SH and S sound TH colorful wheels with mystery sounds sounds CH / SH sounds TH / TH* sounds F / FL / FR sounds B / BL / BR sounds PL sounds T / TH / TH* sounds S / SH sounds CL / CR sounds L / N sound S sound M sound N sound W sound J sound Y sound Z The black and white version is available. YOU MAY ALSO LIKE All about me activity End of the year memory book End of the year activities LET'S CONNECT ✔ Follow CrazyCharizma ✔ Get access to FREE resource library Victoria @CrazyCharizma P.S. Don't forget to leave feedback and earn TPT credits. Want your friend or the whole team to have and use this product|? Please buy a multiple license to share it with them. For school and school districts, buy this packet via TPT for schools. Have questions? Feel free to email me or use the "Ask a Question" feature on TpT.
Hoci je séria obrázkov určená pre deti, dokáže potrápiť aj dospelých. Na každom obrázku sa nachádza 6 anglických slov. Dokážete ich nájsť všetky?
Take your ukulele playing to the next level with these seven advanced ukulele chords!
Attentiveness “We must pay more careful attention, therefore, to what we have heard, so that we do not drift away.” – Hebrews 2:1 Paying attention isn’t always easy for kids (or with kids for that matter…my ability to concentrate on a task is dwindling). Kids often see something shiny, and they are off in another direction....Read More
